Is Cardio Pointless?

You can get jacked and lean without cardio.

I've done it.

My clients have done it.

But does that mean cardio is pointless and should be avoided?

I've got you covered with the answer to that question, and more, in today's Q&A...

• How many cups of coffee is too many? [0:53]
• Is anaerobic work necessary? [10:49]
• What foods are ideal for reducing inflammation? [13:53]
• Does tempo matter when training? [17:58]
• How to determine which training split is best for you? [21:37]
• What's the key to staying motivated? [26:51]

Ready to transform your body for good? Click here to apply and let's get started.

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Also mentioned in this episode

@paleochef