How to Correct and Protect Your Neck - podcast episode cover

How to Correct and Protect Your Neck

Jun 06, 202520 min
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Episode description

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

The neck is one of the most neglected body parts.

But like Wu-Tang told us, you best protect it.

Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode...

  • This overlooked household item is f*cking up your neck. [2:25]
  • Is it possible to train your neck? [4:33]
  • 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47]

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