Fit Over 50 w/ Ashley Borden
Episode description
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood's most recognizable faces and world-class athletes.
With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.
She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond.
Listen and learn:
- One thing you can do to drastically improve your people skills. [15:51]
- Why you need to stop caring what people think. [47:03]
- How the questions you ask are your most powerful tool. [54:51]
- ... And the one question you should never ask. [1:02:50]
- What evidence-based fitness really means. [1:19:47]
- Why heavy lifting shouldn't be taken lightly. [1:42:19]
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