#98: Gymnastics Training, Building Confidence & Boosting Productivity

In this Q&A episode I tackle more of your questions on muscle building, as well as personal development. Today's topics include...

0:11: The reason for last week's episode absence

5:06: The mindset strategies you can use to turn any negative situation into a positive

9:47: How to enter the Renegade Summer Shred Transformation Contest and win a trip to Santa Monica to hang and train with me

11:16: A must see documentary, especially for animal lovers

12:15: Is there a limit to the number of clients a trainer should take?

18:11: How to start working on your business instead of in it

22:47: Staying focused & confident every day

25:54: How to train for sprinting speed and power

28:51: Dealing with and conquering adrenal fatigue

32:58: How to properly utilize gymnastics strength training

37:09: Beating patellar tendonitis

39:56: Training tweaks after a night of low sleep

43:04: Training your neck and changing up your exercises for faster results

45:49: Modifying your workouts with a low back injury

If you want to be a part of the Renegade Summer Shred Transformation Contest then head over to www.RenegadeStrengthClub.com to enter and start the new Superhero Strong & Shredded workout program.

Entries are due by this Friday June 3rd. Use the coupon code Summer2016 for 30% off your membership.

Today's episode is brought to you by Athletic Greens: The #1 Supplement for optimal nutrient absorption and digestion.

I recommend Athletic Greens to everyone I work with. It is the most comprehensive nutritional supplement out there. This should be a go-to for every hard training Renegade. Pick it up at: www.AthleticGreensDrinks.com

Thank you for listening.