#491: Why High Rep Sets ARE Effective

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.

Listen and learn:

• What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38]
• Is there a way boost your immunity and get over sickness quickly? [5:02]
• What's the key to health and longevity? [7:59]
• Why I hate barbell back squats. [10:25]
• Can you train for fat loss? [11:56]
• What songs would be on the soundtrack of my life? [17:21]
• How you can make close-grip bench more joint-friendly. [19:16]
• What's the best way to kill anxiety? [23:02]

Ready to hit that next level in your fitness, mindset?

Click here

Sponsors

Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk.

Go to nutritionsolutions.com and use code JAY.

Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects.

Go to organifi.com/renegade to try Peak Power today.