#34 - Your Questions Answered
Oct 29, 2014•47 min
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Episode description
You had questions, Jay answered them. Topics include: • My top 10 favorite healthy foods
- My 5 and 10 year plan
- My pre workout warm up
- How to get started as a personal trainer
- The truth about lifting with a belt
- My favorite track on The Low End Theory
- Tips on sprinting technique and ways to avoid injury
- A great way to make low intensity cardio more effective
- Certifications and seminars you should attend if you want to work in the fitness industry
- How to get rid of bad habits and replace them with good ones
- My top 3 sayings to live by
- My top 3 artists I listen to while training
- How to adapt The Renegade Diet for women
- How to know if you should take probiotics and digestive enzymes
- How to get stronger AND bigger at the same time
- My favorite magnesium and probiotic supplements
- The truth about creatine
- The best books to improve your training knowledge
- My favorite exercise that NO ONE is doing
- The best time of day to eat gluten free oats
- How I measure success
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