#22 - The Truth About Protein, Fruit & Supplements
Aug 14, 2014•36 min
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Episode description
On today's episode Jay answers your questions -
Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?Should you skip breakfast?How do you heal your gut?Pre workout nutritionIs a cup of blueberries just as good as a $90 pre workout supplement?Fat burning HIIT workoutsFull body vs. upper/lower splitOne thing Jay can't go a day without doing
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