I knew as soon as we started the interview, Nancy was a brilliant light for many. We all have a story, and Nancy's story isn't easy to hear. Her childhood was filled with sexual and physical abuse beginning at age 3. She begged God to let her die. Her many relationships were difficult and trying. There were times she wanted to give up. But she didn't. Nancy prevailed in her faith, belief and God. She connected to her Spirit for guidance and wisdom. Nancy now helps other's connect to their Spirit...
Apr 09, 2019•28 min
Your body, mind and soul are craving deep relaxation. You need a break from your daily routine and busy life Self Care is calling your name Allow yourself to lie down, get comfortable.....stay warm with a blanket covering you Close your eyes, and drift into the melody of my voice and the singing bowls Feel free to listen as many times as you need for deep relaxation and peace I honor your Spiritual Growth Namaste~Tina *Let me know how this has helped you, tag me on Instagram:https://www.instagra...
Apr 02, 2019•18 min
I know you will find inspiration in this episode. I finally get to have Dr. Ellen Ferranti on the show. Better known as Dr. Ellen, or Dr. Mom. I met Ellen in 2017 at Podfest, a podcasting convention held by Chris Krimitsos and John Dennis. We connected through Katie Krimitsos founder of Biz Women Rock and her community, of like minded women entrepreneurs. We hit it off immediately! Both New Yorkers accent and all. We have since attended more podcasting conventions, became friends, colleagues and...
Mar 26, 2019•39 min
Join me and Pam, at The Intuitive Expo May 5th and the Kick off May 4th in Syracuse, New York. Eventbrite Links Below: https://www.eventbrite.com/e/the-intuitive-expo-may-5-2019-tickets-54616836428?aff=ebdssbdestsearch https://www.eventbrite.com/e/kick-off-party-and-speaking-event-motivate-your-intuitive-path-tickets-56189452164?aff=ebdssbdestsearch I am so excited to bring Dr. Pam Denton back on the podcast. I had Pam on the show, January 16th 2018 when she was speaking about her book "On The O...
Mar 19, 2019•30 min
Thank you for tuning in to today's episode. I am sharing my experience and Pecha Kucha talk from Podfest 2019. Below is a description from google: Pecha Kucha is a presentation format devised by Japanese architects, Astrid Klein and Mark Dytham of Klein Dytham architecture. The first PechaKucha Night was held in Tokyo in their gallery/lounge/bar/club/creative kitchen, SuperDeluxe, in February, 2003. Pecha Kucha is a rigid presentation format in which the speaker has exactly 20 slides to speak ab...
Mar 12, 2019•12 min
I have the pleasure of having Ada back on the podcast. Last week you heard her live intuitive reading that she won through The Intuitive Woman FaceBook group. This week, she share's her passion heart centered business, In-A-Gruv. I know you will love this episode. Please feel free to subscribe on your favorite podcast player and share with a friend. In-a-gruv is a interchangeable sandal with grooves built into the sole (hence the company name) In•a•grüv - a sandal you can stylishly wear from day...
Mar 05, 2019•26 min
Ada Duran won my most recent contest in The Intuitive Woman FaceBook Group. Every now and then, I have contests. This one was to guess the number between 1-100, and the winner would win a guest spot on the podcast and a free reading. Ada chose number 53, and I announced it on my weekly show LIVE at 5. Now the back story to this, is that I had wanted Ada on the podcast for quite sometime. So you can imagine my happy surprise that she won. Stay tuned for next week's show, when I have Ada back talk...
Feb 26, 2019•21 min
Thank you for tuning in. I hope this finds you well. Today's show has two parts. The first is a Full Snow Moon Meditation to release and reset. The second part is a conversation on Heart Health for Women. I hope you enjoy the meditation of the full moon. Use this to release the past month and reset for the new and upcoming month. This guided meditation allows you to use the Moon's light and reflection on the lake to allow this to occur. As always find a quiet place, lying down or seated for comf...
Feb 19, 2019•26 min
Happy Heart Day! I hope this finds you well. Today's episode is a Heart Chakra Meditation. The heart chakra or (anahata) is the bridge between the upper and lower chakras. It is associated with air, social identity and self acceptance. It is located in the center of the chest. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy (4th) heart chakra allows us to love deeply, feel compassion, and have a ...
Feb 12, 2019•12 min
Hello friends, I hope this finds you well. I am kicking off February with matters of the heart. During this month each episode will be about the heart chakra, love, self care, compassion and kindness. Today's episode is a gratitude bowl meditation. Find a quiet space and a comfortable seat. I will guide you into the meditation with the breath. You will be making a small bowl with your hands out in front of you. Make sure it is close enough to your mouth, so that when you blow out you will feel t...
Feb 05, 2019•12 min
Work with Tina and Develop your Intuition: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching I loved having Crystal back on the show. We share what she's been up to. Her yoga teacher trainings and her new book. I love the name. "Goddesses Fart Too." Crystal shares how she came up with the title, and her passion for healing and working with women. Tag yourself holding her book on Instagram, for Crystal's contest: https://www.instagram.com/crystalgrayyoga/ Crys...
Jan 29, 2019•28 min
Hello Friends, welcome to another episode. I don't take it lightly that you're tuning in...Thank You On todays show, I have the lovely Melissa D'Acunti. Melissa is the founder of "The Mindful Mama Blog". She initially started the blog from a deep knowing that she wanted to share her birth story and pregnancy as a way of healing. Her intuition guided her to hold space for women to do the same. The Mindful Mama Blog is a growing community of Mama's sharing, connecting and supporting each other. Me...
Jan 22, 2019•32 min
I have had the pleasure of meeting Carol three years ago at Podfest Expo in Orlando. We were in an intimate mastermind with women entrepreneurs. I loved her enthusiasm for helping other women create their signature talks, and her passion for transformation. I knew one day, I wanted her as a guest on the podcast. When I reached out to Carol, I wasn't sure if she had an interest on being on a Spiritually themed podcast? So I was thrilled when she said YES!. True transparency...I knew we were going...
Jan 15, 2019•27 min
Hello and welcome friends. I hope your 2019 is treating you well so far. I have made some good choices that I am cultivating for my continued growth. I hope you are cultivating what is best for you. On today's episode I have the lovely Sara Intonato. I have had the privilege of having Sara on the show before, and always love speaking with her. She shares her journey of meditation and how it has shaped her life. Meditation, wasn't always a part of Sara's practice. Sara started practicing yoga out...
Jan 08, 2019•39 min
A LIVE show looking towards 2019. I chose a card for each month from Spirit. I hope this serves you and your spiritual growth. I look forward to connecting with you each week here, on the podcast. Happy New Year~Namaste Tina
Dec 31, 2018•13 min
Merry Christmas! Wishing you a beautiful blessed day. Thank you for tuning in. Today's episode is a recent Reiki Summit interview. I spoke about creating a daily spiritual routine with reiki, journaling and oracle cards. I chose to air this today to plant a seed of birthing a new practice for yourself, for the upcoming year. This is something that has impacted my life, and that I do each and every day. I hope it serves you. I mention a free pdf, which you can download by going to my website www....
Dec 25, 2018•22 min
I met Jody Agard a year ago at The Biz Women Rock Retreat in Florida. From the moment we connected we knew we had something special. Jody is a mom, an author and a self care coach, and she inspires me each and every day. She is also the founder of Mommy Reboot, a private Facebook group for busy mom's. (Go check it out here)https://www.facebook.com/groups/mommyreboot/ I had the honor of being interviewed by Jody in her group on a recent FaceBook live. We spoke about how intuition is a form of sel...
Dec 18, 2018•51 min
Welcome back, I hope this finds you well. Today's show is a short practice of breath work. The 4-7-8 breath has shown to be very successful in reducing anxiety and stress. Andrew Weil MD. teaches this breath often as an anti anxiety tool. When preparing for the breath, be seated in a comfortable chair or sit with your back against a wall. This breath is not recommended lying down. Practice this breath 2x a day and no more than 4 cycles each. Continue for 4-6 weeks. You may want to record your pr...
Dec 11, 2018•9 min
Happy Holidays! I hope this finds you well. This show is another in the series to help with stress management during this time of year. I hope it serves you, and brings peace. The 5 crystals I speak about are: Blue Lace Agate, Lepidolite, Black Tourmaline, Rose Quartz and Black Obsidian. As I mentioned, there are many others I could have spoken about, but these have helped me in my healing journey, as well as my clients. They are easy to find at most crystal shops and inexpensive. If you are pur...
Dec 04, 2018•19 min
Today's show is a continuation of the series on Stress Management. This guided meditation will help your mind take a break from all the busyness and racing thoughts. When we allow ourselves to be still and take a pause we create an intention to set our day with ease and grace. Just taking this short time, will make a big impact on how you manage your stress and ultimately how you react. As you prepare to sit for meditation, be comfortable and relaxed. Find a place that you can be undisturbed. Tu...
Nov 27, 2018•12 min
Hello friends, I hope this finds you well. We are officially in the holiday season. I have even seen my first snowfall (OMG) and Christmas music is playing on the radio. I wish you a very Blessed Thanksgiving as you listen to this show. Today's episode is from a Live speaking engagement for women on Stress Management and using essential oils. Please know we did our best with the sound. It isn't my best audio, due to the nature of the live event. However, if you can hang in there and get passed t...
Nov 20, 2018•29 min
Hello Friends, I hope this finds you well. Today's show is a sneak peek of LIVE@5. Every Friday I go Live in The Intuitive Woman Face Book Group. It is a free, private group for spiritually minded people. I used some of the audio from that broadcast for today's episode. I aired this on All Souls Day, and guided everyone into a meditation to connect with their deceased loved one's. I also shared the cards that were revealed for that day. If you are wanting to join the FB group and see the videos ...
Nov 13, 2018•24 min
This episode is dedicated to all my Teachers and Students. Through your strength, courage and love I stay inspired. Thank you...for showing up each and every day to your work and your practice. This class is created with the yogi in mind. If you have never practiced yoga or very little, this will be challenging for you. It is not necessarily a challenging class if you regularly practice or are aware of the yogic terms and asanas (poses). That being said, please honor where you are, and with all ...
Nov 06, 2018•29 min
Grab your favorite beverage and hang out as we chat all things Spiritual. Nell spoke openly about her belief, her faith and her most recent Spiritual Awakening. As a TV correspondent on CNN and Fox News, and a Mom to 3, Nell is candid about what some people call "Woo Hoo". You're going to love this conversation! Connect with Nell: https://www.nelldaly.com/press/ Instagram: https://www.instagram.com/nelldaly/ FaceBook Watch: https://www.facebook.com/NellGibbonDaly/ Nell Daly is a highly trained, ...
Oct 30, 2018•46 min
Hosting retreats and bringing women together has become one of my passions. When women step out of their everyday routine, and gather together.... magic happens. My last retreat was held October 13th, in Orient NY. This particular retreat was a one day retreat. I have held many weekend retreats in the past, and most recently I am hosting a Sedona, Az retreat in April 2019. (There are still spots if interested) feel free to email me. In this episode I share: What the meaning of a retreat is: The ...
Oct 23, 2018•16 min
Welcome to today's meditation. Today I am incorporating pranayama and chanting into our time together. Pranayama is breath work. This breath is called Ujiya breath. It is a sounded breath that you make with your lips closed from the back of your throat. It will sound echoey and oceaney. It is meditative in nature and calming. Follow along on the IN breath and the OUT breath. The chant is the remover of obstacles. in Sanskrit it is “Om Gam Ganapataye Namaha". It is encouraged to chant this 108 ti...
Oct 16, 2018•12 min
Namaste~ I am so glad you are here tuning in for another episode. Today's show is Wisdom For the Week. I am connecting with Spirit for messages. The three cards pulled are for the beginning, middle and end of the week. Use these messages as guideposts and navigation. I encourage you to do some journaling work around the messages. Write down the cards and their meanings. Then reflect daily on how they are resonating with you. What has transpired? What people or relationships are affected? The sig...
Oct 09, 2018•9 min
Not every morning we wake up ready to greet the day. Sometimes we feel down right lousy. Our thoughts get the best of us, and our heads are swimming. But dropping into gratitude can change all that. Allow yourself to take this short time to connect with yourself, for the day ahead. This day is full of possibilities! Imagine all that you will see? Hear? and Feel? Notice your breath...you are special and this day ahead is amazing! October 15th Reiki Rays Summit TO LISTEN: https://summit.reikirays....
Oct 02, 2018•11 min
Hello I hope this finds you well. Today's meditation is the 5 Principles of Reiki. Each principle begins with "Just for Today". These principles help us on our spiritual path and continued healing. You will find at times, that one principle may be easier then another to incorporate into your life. This is a daily practice of reflection. Please allow yourself a quite undisturbed space. You can be seated or laying down comfortably. I wish you many blessing~Just For Today Starting October 15th, for...
Sep 25, 2018•15 min
Hello friends, thank you for tuning in for today's episode. On today's show I am featuring my community member, Jennifer Marie. Although this is a reading for her, listen for the (cledons). Cledons are signs and messages we receive from other sources. These signs or cledons can come in a form such as hearing this reading, over hearing someones conversation at dinner, hearing the same word or music playing, and seeing number sequences. The signs are always there...we just have to be willing and o...
Sep 18, 2018•22 min
