On 9/11/2001 a lot changed for so many. For me and my family it was a very difficult day personally. My husband, Michael worked on the 84th floor of Tower 1 in the Trade Center. The plane hit the 91st floor above him. I have no doubt his Mother who was praying from her cancer care unit and the Angels got him out safely and back to us. There isn't a day that goes by that I am not grateful. So many others were not so lucky, and the loss is great. We all feel the pain of this senseless tragedy, sev...
Sep 11, 2018•9 min
Welcome to today's meditation. This is a tool you can use at any time. All living things have an energy field, called an Aura. Our aura surrounds the body approximately an arms distance in length. When our aura is close to us and pulled in, we can feel safe, protected and nurtured. When our aura is expansive and large, we can feel invigorated, social and wanting to be seen. We have the ability to chose how we want to feel. Some examples: If you are a public speaker on stage, you would want to ex...
Sep 04, 2018•13 min
When I created this meditation little did I know that my family and I would be faced with a major change and transition. As I write this, we are mourning our 16 year old Beagle who is now in rainbow heaven. Chance passed last night as I gave him healing and Reiki. He was a good dog, and will be surely missed. I am dedicating this meditation episode to his memory. If you are going through changes at the moment I hope this meditation is helpful. I encourage you to do the hand positions. It will he...
Aug 28, 2018•17 min
Welcome back. Thank you for tuning in to this week's meditation. Today is a mindful walking meditation. It is a moving meditation however, if you cannot walk due to an injury or recovering from surgery, please listen seated or lying down. Tune into your intuitive abilities to do this. To prepare to walk. Make sure you have comfortable shoes on. Chose the place you will be walking. Either inside or out in nature. Make sure you listen with earbuds for the best quality, and if possible have your ha...
Aug 21, 2018•17 min
Welcome to today's episode and meditation. Before you get settled bring to mind your Sankulpa. This is a personal statement or intention formed by the heart and mind. It is something you want to bring forth into your life. Repeat it silently to yourself three times. Set up by laying down, similar to savasana at the end of yoga practice. Lying on your back , arms out stretched palms up, legs slightly apart, head is centered and relaxed. You may want a blanket under your head or covering you. Feel...
Aug 14, 2018•17 min
I was encouraged by my 20 year old daughter Hope, to create some meditations to help with stress and anxiety. I was thrilled she had listened to a past meditation episode while commuting to Manhattan for her internship. She shared that so many young people are suffering. This meditation can be used for all ages. At some point I will be recording meditations focused on young people and their own stress, as well as stress for children. As with all meditations, it is best to listen with headphones ...
Aug 07, 2018•14 min
This meditation was created out of a recent conference I attended called Podcast Movement last week. There were over 3,000 attendees. As I made my way though the convention, and the sessions, I found myself getting more and more exhausted and feeling yucky. It came over me in waves. Once I realized what was happening, I knew I had to create my shield. There was one very distinct interaction, with an attendee who I felt invaded my space. You all know these people. They stand just a bit too close....
Jul 31, 2018•9 min
Jul 24, 2018•15 min
Thank you for tuning into this solo episode on the Chakras. This meditation was presented at The Intuitive Woman Retreat, and I wanted to share it with you. It is a powerful meditation for healing and balancing the chakras. I will explain briefly what each chakra is and it's physical, emotional and spiritual property. Listen carefully to the Chakra's sound. This sound is a "seed" sound and can be used in mantra. This meditation is transformational and timeless. Use it as often as you feel called...
Jul 18, 2018•23 min
Karena is member of The Intuitive Woman FaceBook Group https://www.facebook.com/groups/Theintuitivewomangroup/ I met Karena through Pamela Bruner's Biz Club a few years ago, as we grew our brands, our businesses and formed a friendship. I was thrilled she was open to an On-Air Reading. Tune in as spirit shares messages and direction for her. As I always say, spirit is sneaky, there might be a message for you. Listen closely.... If you are interested in a personal reading contact me: https://squa...
Jul 10, 2018•30 min
This is the last of the series of REIKI awareness, I speak about Reiki and meditation. I am a huge component of a daily spiritual practice which includes REIKI and meditation. On today's episode I speak of the different meditation practices and creating a daily practice. I refer to morning, because the morning sets our day and our intentions. If you are looking for a in-person treatment please contact me tinaconroy111@gmail.com If you are interested in a virtual treatment here is my link to my w...
Jul 03, 2018•33 min
Thank you for tuning in each and every week. Today's solo show is about REIKI circles and REIKI shares. This was from a recent Live broadcast on The Intuitive Woman FB Group. I have had the pleasure of speaking about REIKI and sharing it's benefits and accessibility. If you want to see this in video format please join my group here: https://www.facebook.com/groups/Theintuitivewomangroup/ If you reside in the NY area, I hold Reiki circles/shares the first Thursday of each month, 7-8:15pm. Feel fr...
Jun 26, 2018•27 min
Hello everyone, thank you for tuning in for another episode on the podcast. This is the second in a series from the REIKI Awareness FaceBook Live that I broadcasted in my FB Group. (The Intuitive Woman Group). This solo show focuses on REIKI healing and the Chakras. The first of the series is in my past library and was aired April 23rd. I hope you learn more about this wonderful benefit of REIKI and how it can help you. If you are seeking a Reiki treatment, in-person or virtually please feel fre...
Jun 19, 2018•49 min
Thank you for tuning in for the BONUS episode of Trouble To Triumph Series. I am honored to be speaking with the founders of the Good Grief App. Kim and Robynne created this social network for loss out of their personal pain and suffering. Kim shares in the episode her multiple losses as well as Robynne's. They connected through a mutual friend and began texting for over a year, sharing their stories, and ultimately became each other's support system, as well as long life friends. They knew they...
Jun 12, 2018•34 min
Thank you for tuning in for another episode of The Intuitive Woman Podcast and the series, Trouble To Triumph. I had the pleasure of speaking with Jen Rozenbaum today. I met Jen casually through yoga and attending classes at The Center for Wellness and Integrative Wellness in Roslyn, NY. This past year I was captivated by her story. She was very public about her breast cancer diagnosis, as well as her daily vlogs, her feelings of diagnosis, surgery, reconstruction, side affects, emotions and mor...
Jun 05, 2018•51 min
I loved speaking with Barbara Calvano on the Trouble To Triumph Series. Barbara and I have been connected through our work and by mutual friends. It was a pleasure to finally have her as a guest on the Intuitive Woman Podcast. Barbara shares with us her years of perfectionism thinking as a professional dancer and actor, and various stages throughout her life. She also shares how she worked hard to overcome additional unhealthy habits and things that do not serve her. She began listening to her i...
May 29, 2018•42 min
Thank you for tuning in for another episode in the series "Trouble To Triumph". This conversation hit home for me. I have struggled with body image and my weight even as we speak. Been up 30 pounds and down 30 pounds. Tried every diet known to man, have restricted my calories, obsessed over food, and even was a Health Coach at one time. Jenny and I had "matching pictures" which are similar stories. We didn't even know how much we had in common until this interview. Jenny helps demystify what int...
May 22, 2018•33 min
Thank you for tuning in for another episode of the series Trouble to Triumph. Today's episode is a difficult one to hear, due to the raw and real nature of cancer. Bailey shares her journey, from the first diagnosis to the many setbacks that followed. I found myself on the other end, holding back the tears for her, as my throat swelled up. As a Mom who has a daughter in college this was so hard to hear, as well as think of her Mom, who would do anything for her daughter. The gut wrenching decisi...
May 15, 2018•52 min
Happy Mother's Day to all the Mom's out there! This was such a great conversation with the lovely Jody Agard. As Jody shares her wake up call with us, I know we all can relate. Have you ever stopped and been shocked of how you are living your life? In that moment you know something has to change. Jody shares her vulnerable story on this series "Trouble To Triumph". Please share this episode with a Mommy who needs to hear this. I wish you a beautiful Mother's Day! Take care of yourself, and remem...
May 08, 2018•39 min
May 06, 2018•16 min
I recently had the pleasure of spending quality time this past November at The Biz Women Rock Retreat with Mickie, as well as Podfest in Orlando. Mickie is a firecracker, and fills me up just talking to her. Her passion for life, and helping others live a passionate life is truly inspiring. Mickie lived a life of abuse for 34 years, and now is telling her story in the hope that others can get out and live their life safely. I am honored to have her on the series, Trouble To Triumph and as a frie...
May 01, 2018•44 min
I am always so excited to bring you more information on REIKI. Today's episode is part 1, of a 4 part series, held in The Intuitive Woman FaceBook Group https://www.facebook.com/groups/Theintuitivewomangroup/ I speak about what REIKI is, and what REIKI is not. The innate, natural ability we all have. The history of Dr. Usui Mikao and the REIKI lineage. The physical, emotional and spiritual benefits of REIKI, and I answer questions that were emailed to me for Q&A. Make sure you tune in for th...
Apr 24, 2018•37 min
Andrea is a member of The Intuitive Woman FaceBook https://www.facebook.com/groups/Theintuitivewomangroup/ I met Andrea virtually, in Elsie Escobar's E-League, a podcast community that encourages She-podcaster's to learn their craft, empower their voices and deliver deep insightful conversations. I recently had the pleasure of meeting Andrea in person at Podfest in Orlando, Fla. Andrea hosts two podcasts: The Creative Imposter and Podcast Envy. Her links are below, please listen, share and subsc...
Apr 17, 2018•29 min
I have heard about shadow work, but still didn't realize how important it is to work with that part of ourselves. On today's show, Krysti and I talk about shadows, life lessons and mindset. I loved this conversation. Krysti speaks from the metaphysical as well as the spiritual side of things, and puts our shadow in the light. (No pun intended). If you enjoyed this show drop me a line in my private FaceBook Group https://www.facebook.com/groups/Theintuitivewomangroup/ Need some healing, but not s...
Apr 10, 2018•33 min
Reiki has been instrumental in my healing and spiritual growth. I wandered into a Reiki Circle in 2005 and I was hooked. I immediately felt peace, support and a connection to my inner self. This healing was completely different then anything else I had experienced. Since that time, Reiki has continued to help me through a very difficult period of my life, a health crisis and every day stress. As a Reiki Master Teacher, I continue to self care with Reiki (Heal Thy Self) give Reiki treatments to m...
Apr 03, 2018•20 min
Connecting with my spirit guides for messages is my life's work and passion. I have the opportunity to give readings all around the world, in-person or through Skype or Zoom. Today's guest Delia du Plessis, is a member of my FB community, The Intuitive Woman Group. I asked members if they were willing to receive messages from spirit and for it to be recorded. Listen to Delia's reading, and notice if any messages are for you? If you are looking for some guidance and want to book a private reading...
Mar 27, 2018•22 min
Hello SPRING! Can you tell I am excited for this new season? It feels like a long winter and I cannot wait for green grass, flowers and transformation. Spring brings in the energy of renewal and rebirth. Today's show is a meditation and a Spring Reading. Think of it as a universal forecast. I still have openings for The Woman's Yoga & Healing Retreat in Newburgh, NY. May 4-6. Please contact me at Tinaconroy111@gmail.com for more info. If you are interested in a private reading with me for th...
Mar 20, 2018•9 min
Connecting with my spirit guides for messages is my life's work and passion. I have the opportunity to give readings all around the world, in-person or through Skype or zoom. Today's guest Linda Giblin, is a member of my FB community, The Intuitive Woman Group. I asked members if they were willing to receive messages from spirit and for it to be recorded. Listen to Linda's reading, and notice if any messages are for you? If you are looking for some guidance and want to book a private reading, pl...
Mar 13, 2018•26 min
I have been wanting to chat with Marci Baron for quite some time. It seemed over the past few years we were finding each other indirectly. We are both local ladies to the Long Island area and have similar businesses. What a blast we had, finally connecting and sharing our love for reiki, chakras, healing, our favorite books and exploring past lives. Marci shares how she works with clients to heal the trauma that is running their lives, through past life regressions. Past lives is pretty sexy in ...
Mar 06, 2018•47 min
In this episode I get pretty vulnerable about what happened to me in December, 2014. It was a shocking and crazy time for me, and now I am at a place where I can share it with the world. This was a HUGE wake-up call to take better care of myself. My life depended on it. Have you had a wake-up call? Have you listened? I finally did. From this...I have established a non-negotiable daily spiritual routine. It has changed my life. Today's show will include parts of a live workshop, called: "Connect ...
Feb 27, 2018•20 min
