Today on the podcast is another live meditation that I shared. It is a journey of changing our perception and sensing a fresh start. I suggest using the crystal Chrysocolla. Chrysocolla is a green blue color. It reminds you of the ocean. This crystal carries the energy of new beginnings and fresh perspectives. It gives you courage and confidence to see a new path, and embrace a new perspective. Share with me how this meditation has served you. Connect with me on Instagram https://www.instagram.c...
Jun 02, 2020•19 min•Ep. 248
Today on the podcast is a Meditation for healing with white light. I suggest to use crystals to enhance this experience. You can surround yourself, or hold: amethyst, clear quartz and selenite crystals. Amethyst: encourage you to connect with your thoughts, enhances intuition, and creates relaxation. Clear Quartz: Helps you to achieve a clear mental state. Drowns out the mind chatter and noise. Creates mental calm. Selenite: Works to cleanse your body of any stuck or stagnant energy. Makes the b...
May 26, 2020•23 min•Ep. 247
Today on the podcast is another Live Meditation. I hope it helps with any stress or tension as we slowly begin to open our nation. This may be bringing you a new concern. Allow yourself to dissolve that feeling and feel great peace safety and well being. Please lay down for this relaxing experience. Make yourself as comfortable as you can. Cover yourself with a blanket and close your eyes. Let go….of any stress and tension. If you are looking for more 1:1 Healing schedule a session with me: http...
May 19, 2020•23 min•Ep. 246
Thank you for tuning in each and every week. Today before I share another meditation. I share some listener feedback. My heart is filled with gratitude that the podcast is serving you during the pandemic. I am glad it has brought you peace and calmness as well as “normalcy” in not normal times. I will continue to provide more each week. If you are not attending the FREE Live Yoga or Meditations go to www.northwellcwim.com and sign up for online classes. If you are wanting to book private Virtual...
May 12, 2020•25 min•Ep. 245
Today on podcast is a meditation to connect you to a being of light. This may be an Angel, or any Celestial Being of choice. Allow this visualization to promote a deep sense of support and healing. I recorded this live, and my students loved it so much, they asked it to be on the podcast. I know how hard these times are. We are all feeling the loss of “normalcy”. I am grateful you are listening and that these meditations are helpful. If you are enjoying them, please consider leaving a 5 Star Rat...
May 05, 2020•22 min•Ep. 244
Today on the podcast is another meditation from my live zoom classes. This meditation focuses on labeling the emotions we feel and sense. Then acknowledging them.. and letting them go. Many who have listened, told me they experienced a profound healing. You may find yourself crying, but that is ok. We need to “feel" the emotions not stuff them down. If you are looking for more healing on a personal level. I am booking online Intuitive/ Mediumship Readings as well as Reiki Sessions. Feel free to ...
Apr 28, 2020•21 min•Ep. 243
Today on the podcast we send gratitude to Mother Earth. Happy Earth Day! Allow this meditation to support you, hold you and heal you. Send this feeling to every being. ...and to our earth. If you are in need of more personal healing, book a session with me virtually. Intuitive Mediumship Reading or a Reiki Session Email me at tinaconroy111@gmail.com If you are wanting some recorded yoga, meditations or pilates visit The Center For Wellness Youtube channel https://www.youtube.com/feed/my_videos N...
Apr 21, 2020•22 min•Ep. 242
Today on the podcast is a another live meditation that I recorded. I continue to lead complimentary yoga and meditations live via zoom. Thank you for all who is attending. I share my story of sadness and loss, and want you to know if you are feeling sadness or loss it’s ok to feel this way. It’s ok to have a good cry, like I did. After your good cry though….remind yourself of what you're grateful for. Feel free to share what you’re grateful for with me on FB https://www.facebook.com/groups/Thein...
Apr 14, 2020•23 min•Ep. 241
Today on the podcast is a recent interview with Bonnie Frank. Bonnie was a guest in my private Intuitive Woman FaceBook Group. We spoke about embracing change and technology in uncertain times. I thought this was so important to put on the podcast, especially now. Bonnie L Frank is a former teacher and college professor, turned entrepreneur, who started her online coaching and consulting business from scratch at 49. She has produced over four thousand livestream broadcasts and has coached thousa...
Apr 07, 2020•1 hr 7 min•Ep. 240
I hope this finds you and your loved ones healthy and well. Enjoy this loving kindness meditation. Feel free to share with others. For more support join me for FREE yoga & meditation classes online through www.northwellcwim.com *Please use a computer to access* Go to our schedule, then hit classes “sign up with a MindBody account” then choose your online class. I hope I see you in virtual class. For continued support, I have guest teachers in my Private FaceBook Group: Join Here: https://www...
Mar 31, 2020•18 min•Ep. 239
Today on the podcast I share a meditation to boost your immune system with Healing Carnelian. If you have a carnelian stone, place it nearby. Our mantra is “I am Vibrant and Healthy” say it 3 times to yourself. Allow yourself to breathe in for a count of 4, hold for 4 and exhale for 4. Repeat a few times. Imagine an orange fiery ball of light entering your body at the second chakra. This area is below your belly button and above your pubic bone. Feel as it travels throughout your body. Over and ...
Mar 24, 2020•18 min•Ep. 238
Today on the podcast I introduce the stone hematite for healing and grounding. We are faced with the current situation of the Coronavirus and how it you may be creating anxiety and fear. We have heard about the protocol to stay healthy, washing hands, staying away from large groups etc…but we also need to have a protocol for our energy.. an energetic cleansing. Clearing our energetic field…. I suggest holding a hematite in each hand, or if you only have one..in your dominant hand. You can lay do...
Mar 17, 2020•15 min•Ep. 237
Today on the podcast is an Amethyst Crystal Meditation combined with Self Reiki Healing. The mantra is “I am at peace and I am well”. I recorded this specifically for the fear around the coronavirus. Feel free to use this as often as you need to let go of stress and anxiety you may be experiencing. If this episode has served you, let me know on Instagram: https://www.instagram.com/theintuitivewoman/ Reiki Blessings~Tina *** EPISODE CREDITS: If you like this podcast and are thinking of creating y...
Mar 10, 2020•14 min•Ep. 236
Today on the podcast is an Energy forecast for March and a Citrine Crystal Meditation. As we welcome in March we are reminded of Good Luck, Spring, sunshine and longer days. Change is in the air. As I pull a card for this month let's take a moment to call forth Our Spirit, Masters, Guardians and Angels. Especially Arch Angel Gabriel who works with Citrine Crystal for healing. The oracle card that has come forward is “flying”. The theme of flying for the month of March is to have the power to see...
Mar 03, 2020•27 min•Ep. 235
Today on the podcast I speak about clear quartz crystal and share a guided meditation. It is best to hold a clear quartz crystal in your dominant hand or have it near you for the meditation. Clear quartz crystals are found all around the world. They date back in history to the Middle Ages when they used a Crystal Ball to look into the future. In Japan it is recognized as a symbol of perfection, Egyptians used it as protection and built monuments to receive the energy of the sun and sky. The Mant...
Feb 25, 2020•28 min•Ep. 234
Today on the podcast is a crystal meditation with Rose Quartz. The Rose Quartz is found in, Brazil, India, Madagascar and the United States. It is a pale pink color. The benefits of Rosa Quartz is self love, kindness, compassion and love on all levels. There are legends that date back to the Romans with Cupid and also the Greeks, Egyptians and Assyrians. Beautiful jewelry is still made from this stone today. Many are attracted to its beauty and softness Enjoy this meditation as you connect with ...
Feb 18, 2020•21 min•Ep. 233
Today on the podcast is a channelled message of love from your team of Angels. Allow yourself to feel love from them and guide you into a place of joy. The more we connect with our heart and the essence of love, the more love that ripples out into the world. You are safe to let go of any burdens and worries now…... with the Angels help. Ask yourself what is one thing you can do today to love yourself more? What’s one thing you could do to treat yourself with increased love? The Angels will suppo...
Feb 11, 2020•22 min•Ep. 232
I am delighted to bring you this conversation with Stephanie. Stephanie and I had so many things in common along our Reiki and Mediumship development. We shared how Reiki opened a door way into the Spirit realm and now she connects with past loved ones for her clients. Stephanie's Podcast Medium in the Middle, is all about her journey. She recorded all her experiences in a little black book. The podcast was born from those experiences. I know you will love this down to earth, candid chat with St...
Feb 04, 2020•35 min•Ep. 231
Today on the podcast is a live meditation that Katie is sharing with us. Please feel free to find a comfortable position and enjoy. Namaste~ Subscribe and Connect with Katie at http://womensmeditationnetwork.com The Women’s Meditation Network is the home for guided meditations that are created for the very special journey that we women walk throughout this life. While we are all different and unique, there is an underlying connection and shared experience between us that is so beautiful, complex...
Jan 21, 2020•12 min•Ep. 230
Today on the podcast I have my beautiful guest, Katie Krimitsos. Katie is dear to my heart, and a great friend. I connected with Katie through the Biz Women Rock community and met her in 2017 at Podfest Expo. Since then I have attended her retreats, been a part of her mastermind and privately coached with her. I am a huge fan of this fabulous Lady, and I am always inspired by her. We have a little joke that I call her Katie Kool-Aide lol. Katie shares how she no longer has Biz Women Rock and the...
Jan 21, 2020•40 min•Ep. 229
Today on the podcast is an exercise and visualization in patience. Especially in the first few weeks of the New Year, you may have set goals, intentions or resolutions. And…we don’t want to wait. We want it now. But everything has divine time and place to occur. If we trust in the Universe. God, Spirit or Higher Power, we know it to be true. The quote from A Course in Miracles “Those who are certain of the outcome can afford to wait and wait without anxiety” I hope you enjoy this meditation and ...
Jan 14, 2020•13 min•Ep. 228
They say prayer is when we speak from our heart to the Divine, and meditation is when we are able to listen. Whatever name you use…it connects us to a deeper part of ourselves and prayer can be sacred and healing. This short prayer is what I heard, and I want to share it with you. *** May I be exactly where I need to be… May I feel the presence in me and around me May I feel supported As I step into this new year ...new decade, I know I am not alone Help me to be the best version of myself I kno...
Jan 07, 2020•6 min•Ep. 227
Happy 2020! I hope this forecast serves you. Look at this as a road map of sorts. Allow each month to navigate your life to your highest potential! I look forward to seeing you in the New Year, maybe in-person or virtually. Connect with me for an Intuitive Mediumship Reading or any other services. Stay tuned for the upcoming Spirit Sisters Retreat in Wine Country California April 2020. https://www.facebook.com/Spiritsisterretreat/?modal=admin_todo_tour Tinaconroy111@gmail.com or my website www.t...
Dec 31, 2019•11 min•Ep. 226
If you are finding yourself, stuck, stagnant or overwhelmed, I invite you to use this meditation to cleanse your energy body. The holidays although a beautiful time, can bring up many emotions and clog our energy field. Over the next few days with family, friends and events, you may want to practice this daily. I am wishing you a beautiful blessed holiday~ Many Blessings Stay tuned for next week’s Energy Forecast for 2020! If you’re not a member of my private FaceBook group where I share card re...
Dec 24, 2019•18 min•Ep. 225
Today on the podcast I will share with you my research paper on aromatherapy. I am now a Certified Aromatherapist. The year process consisted of ten case studies, a research paper and a final exam. The ten women I worked with had an aromatherapy consult with me. Based on their ailment I created a blend and followed them through a four to six week study. The study helped to understand how using aromatherapy was beneficial or not to their condition. I will be reading my research paper on this epis...
Dec 17, 2019•20 min•Ep. 224
Today on the podcast is an affirmation meditation. I record affirmations on my voice memo on my phone and listen regularly. Remember, “What you focus on you find.” Become still and listen to these affirmations over and over again. They are such powerful tools to change your reality. Namaste~Tina *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, re...
Dec 10, 2019•10 min•Ep. 223
Today on the podcast, allow Archangel Michael to introduce you to your Guardian Angel. Find yourself in a comfortable position as you close your eyes and relax. Gentle breath in and gentle breath out. Ascend into he Angelic realm and feel complete peace. Experience the divine love of the Angels. Many Blessings~Tina The holidays are coming, I would love to create meditations for you. Email me at TinaConroy111@gmail.com Or connect with me on Instagram https://www.instagram.com/theintuitivewoman/ *...
Dec 03, 2019•18 min•Ep. 222
Today on the podcast you will hear from some of the Ladies who attended the Spirit Sisters Retreat in Costa Rica. Listen in as they share what surprised them, their fondest memories, and what they will implement t once they are home. Dawn and I are so honored and feel so grateful for this “Sisterhood”. Thank you, Susie, Lisa, Stephanie, Suzy and Cathie xo Wanting to go on the next Spirit Sisters Yoga & Healing Retreat in 2020? Like and follow our FaceBook page: https://www.facebook.com/Spiri...
Nov 26, 2019•9 min•Ep. 221
Today on the podcast is a meditation inspired by The Spirit Sisters Retreat held in Costa Rica. Allow yourself to be transported far far away. Away from your every day activities and leave your troubles behind. Imagine you are woken early before dawn with the magical sounds of birds singing Monkeys playing and way off in the distance the crashing waves of the Pacific Ocean.. You might feel you are far far from home, but……you are closer to home then you have ever felt before. Take your time to se...
Nov 26, 2019•13 min•Ep. 220
Develop Your Intuition: Lets Chat about Intuitive Coaching: https://calendly.com/tinaconroy111/speakwithtina www.tinaconroy.com for services and events *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. F...
Nov 12, 2019•15 min•Ep. 219
