243: "Meditation" Labeling and Releasing Negative Thoughts

Today on the podcast is another meditation from my live zoom classes. This meditation focuses on labeling the emotions we feel and sense.

Then acknowledging them.. and letting them go.  Many who have listened, told me they experienced a profound healing.

You may find yourself crying, but that is ok. We need to “feel" the emotions not stuff them down.

If you are looking for more healing on a personal level. I am booking online Intuitive/ Mediumship Readings as well as Reiki Sessions.

Feel free to email me Tinaconroy111@gmail.com.

I am so grateful for each and everyone of you. I know we will all get through this.

Faith is Stronger Than Fear

Namaste My Friends~

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