Today's Intention: Traveling While Maintaining A Routine with Kaitlyn Duran
Episode description
This week we get to welcome Kaitlyn Duran to the podcast! She is a wife, friend, daughter, competitive runner, and brand new Doctor of Optometry (insert round of applause here)! She is a firm believer in relationships and we thoroughly enjoyed learning more about her and her husband's story as well as what she does to maintain their relationship. We got to dive into how she works to maintain her routines while being a competitive runner and enjoying all things traveling! We also LOVE her explanation of the balance in fitness and nutrition and can TOTALLY relate! (we are workout to eat kinda people) In this episode you'll hear:
- The importance of being organized with your time
- Preplanning and scheduling your routines
- Why we should enjoy our routines
- Understand while it may not always be easy, we can learn to see the bigger picture
- Enlisting accountability partners is a must
- Learning to control the controllable - especially snacks ;)
Resources: Pomodoro Technique Change Your Brain Every Day by Daniel G Amen
Down Dog Yoga App Follow Kaitlyn on Instagram - @kaitlynanneduran
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