The Inspired Mind

The Inspired Mind Podcast with host, features: Daily dose of Inspiration, joyful clips of love, relaxation, self-care, guided meditation, motivational tips on how to reach goals/dreams, along with spontaneous clips from the Sunshine Club with her furbabies. Casual and fun, this podcast is light on its feet w/years of self-help experience behind the Host. 500 hour RYT Yoga Teacher (YogaSkip) Bestselling self-help author. (Ma-shel) teaches yoga in So. California. Guided breath exercises, short gentle yoga flows. Stay kind and have an inspired mind.

Last refreshed: July 4th, 2025 at 7:55 PM ⓘ

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Episodes

Yoga Gentle Stretch Live tomorrow; Find Your Olive Branch & Hold on to Hope

Take a gentle stretch yoga class with Ma-shel at 10 Am PST April 19th @ Carlsbad Village Yoga Facebook page, extracting joy during the Quarantine.

Apr 19, 2020•15 min

Sunshine Club in an imperfect World

Live From Sunshine Club during Corona Virus Quarantine. Making moments of joy anyway, furbabies + find a prayer warrior

Apr 16, 2020•22 min

Easy Gentle Yoga Stretch & Deep Breathing exercises for anyone

Gentle Yoga Stretch guided class with a peaceful mantra to memorize for more clarity of heart & mind.

Apr 04, 2020•24 min

Getting Creative at home with our time during Covid-19 Quarantine

Become resourceful with your time at home. Create moments of joy each day during this uncertain time.

Mar 30, 2020•29 min

Create Your Own Sunshine Club Moments during Covid-19 Quarantine. Plus Hacks for Health

Live from the sunshine club with Fortune, my red Doberman. Create activities to look forward to every day during quarantine. Suggestions on how to spend time & health hacks to help boost Immune System

Mar 27, 2020•13 min

Breathing Exercise to Combat Stress (Corona Virus)

Learn easy breathing exercise you can do anywhere to ground yourself, help you remain calm& find peace of mind. Feel more calm immediately by pulling your focus inside your body, helping ground yourself- Anywhere

Mar 14, 2020•7 min

Be Proactive Against Coronavirus-19

3 Easy Gentle Stretch Poses to do at home to boost immune system by activating parasympathetic nervous system each day, helping your Immune System be less stressed by Anxiety

Mar 13, 2020•20 min

Spend one day with my dog Fortune the Doberman & my Chihuahua, Fibi

The Inspired Mind Podcast hits the road with The Sunshine Club dogs, Fortune & Fibi. Go for a car ride, fruit stand visit, a hiking trail experience & end the experience with some book suggestions, plus a quote from Oscar Wild & find out which new HBO show is awesome.

Mar 09, 2020•15 min

Have Goals? Create a Safety Net under first goal. Create B & C.

Find out why you should plan on a safety net to help you reach your Goals, & why 'just keep going' is enough for now.

Mar 02, 2020•13 min

Small Joy Tips live from the Sunshine Club with a breathing exercise

Feb 26, 2020•17 min

Improve Your Mood with these 3 Actions

Subtlety shift your mood by using 3 easy methods to ground yourself anywhere; on a plane, car, or at work, try these tips to mitigate anxiety & feel more centered.

Feb 25, 2020•52 min

Stay inspired to reach Dreams by finding a Role Model

Stay inspired by finding role models that act as an example on ways to achieve that dream

Feb 19, 2020•40 min

Get Some Sleep- Mini Breathing Exercise to help you fall asleep faster.

Host Ma-shel shares a simple breathing exercise for anyone needing help going to sleep. 5 breath exercise for listener to try already in bed with the light out. Relax, Breathe deep & get a good night's rest.

Feb 06, 2020•10 min•Season 2Ep. 3

Discovering Joy each day. Month of February.

The host, Ma-shel shares how meeting a recent friend that passed suddenly emphasizes the importance of kindness & finding joy each day.

Feb 05, 2020•6 min•Season 2Ep. 2

Fortune my red Doberman & a quick little hello from our heart to yours❣️

Meet my red Doberman Fortune & Ma-shel the Host of The Inspired Mind

Feb 04, 2020•10 min

3 Tips to Ground Yourself During Change + A clip from the Sunshine Club

Try these 3 Suggestions to ground yourself during change or circumstances that try our spirit. Feeling overwhelmed? These 3 tips will help you find your calm center amidst change.

Feb 04, 2020•30 min•Season 2Ep. 1

Self Care Tips that signal extra love for YOU

Suggestions on easy self-care moments to create easily each day, signaling to your inner SELF that you matter. Make sure to create extra loving moments that nurture our inner wellbeing.

Jan 31, 2020•27 min

Checking in with your goals for 2020. Did you set too Many? Also, a clip from the Sunshine Club

Realigning goals for 2020. Did you add too many? If so, try these suggestions to tackle your dreams more realistic. 2 segments addressing how plus one fun clip from the Sunshine Club

Jan 29, 2020•14 min

How to Start over after failing to Hit Goal/Intentions

Find suggestions on how to regroup, forgive & begin over after missing your desired goal.

Jan 23, 2020•30 min

Winter Self-Care Tips from The Sunshine Club with Machel (Ma-shel)

Winter Self-Care reminders on feeling healthier & giving your body extra self-care & love during the winter months. This episode features her dogs, Fortune the red Doberman, Fibi her senior Chihuahua & two part-Siamese Kitties, Lily & Sophie. Enjoy this quick clip of love from The Sunshine Club clip for reminders of extra self-care during the winter season.

Jan 17, 2020•4 min

Meet Fortune, my red Doberman. What insight have I learned?

Managing your time wisely, being more present each day & find out what my dog Fortune has taught me.

Jan 09, 2020•10 min•Ep. 3

The Inspired Mind (Trailer)

Jan 07, 2020•38 sec

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