082: Creating Calm

Today, we’re talking all about creating calm. I know you might be a little on edge. Heck we all are. What I thought would be the most helpful is to pull a powerful list of affirmations that will soothe your anxiety.

• 4 sure fire ways to create calm amidst the chaos.
• 10 affirmations for managing your anxiety.
• Just for fun - the 3 art supplies you might want to raid your stash for, that will be useful during this pandemic.

For full show notes, go to schulmanart.com/82

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