Elizabeth Berrocal: How to Achieve a Work-Life Balance When Owning a Business or a Franchise EP 010

The state of the world is presenting challenges to all of us right now, no matter what type of business we’re in. Those challenges are not only in the workplace, but they carry over into our personal and home life. My guest, Elizabeth Berrocal, is a mental health expert and the owner of the Center for Women and Family in San Antonio, Texas.  She is an EMDR therapist and specializes in working with people who need to desensitize stuck traumas. In our conversation we discuss: ·        How finding purpose and a meaning to pain leads to personal growth. ·        The path to mental wellness incorporates an integrative and holistic approach. ·        What is self-care and its importance in mental health. ·        The importance of small, consistent steps to stay in the path to good mental health. ·        Breath work and meditation. I know you will benefit from our conversation, especially since the way we work and live continues to change. And be sure to listen to Elizabeth’s new podcast called the Power of Pain. It’s about using pain to our advantage, plus a variety of mental health topics for both men and women.  Connect with Elizabeth Berrocal Website: www.centerforwomenandfamily.com Podcast: Power of Pain Connect with Ricardo Matos Website:  https://srsfranchise.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices