Podcast 199- Coaches Cast
Jan 19, 2016•56 min•Ep. 199
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Episode description
Carmen is back to join Marcus, Phil and Matt on this week's podcast . Here you have it covering:
How much food is too much food? And how much is simply not enough?
Resistance Training Velocity: Is Faster Better? Or Is Slower Stronger? The responsibilities of performance, lead on from Matts article this week.
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