Podcast 181- Coaches Cast
Sep 09, 2015•32 min•Ep. 181
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this podcast the InnerFight coaches Marcus, Matt and Phil talk about what is going on in the world of fitness as well as answer your questions.
The importance of basic strength work in CrossFit, How to break things up to increase your chances of success, Enhance post workout recovery, Should you be going into caloric deficit?
For the best experience, listen in Metacast app for iOS or Android