InnerFight podcast #94 - Radio show
Mar 05, 2014•47 min•Ep. 94
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The weeks are flying by and soon it will be summer. Marcus and James take on all things fitness to make you better
Is it too early to get ready for summer?
Is the timing of your sleep and meals important?
Are aesthetics a good motivator?
The importance of periodization and recovery.
For the best experience, listen in Metacast app for iOS or Android