InnerFight podcast #80

Here is podcast #80 packed with practical ideas and tips to help you become better. We have added time markers so you can find what you are looking for as fast as possible: The Immortals competition Australia 17.27 5 top tips to stay active in the workplace 19.45 Recovering from injury and scaling workouts. 26.30- Alex, with a degenerative disk problem, asks how he can modify workouts The key to climbing mountains. 35.00- Tips for climbing a mountain and should you segregate body parts for training regimes? Should you be on a sugar detox 42.10