#379: Should I also be vegan. Fitness under 3 minutes.
-Less trash in your diet -Less modified food -Feel better? But do you? -What about the lack of protein -Do you snack more?
Dec 17, 2017•3 min•Ep. 379
The InnerFight Podcast
InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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Episodes
#378: Insane challenges, a muscle up in 2018 and warm up vs mobility
-Class Program -Muscle up in 2018 -Why do you do insane challenges -Warm up V mobility
Dec 13, 2017•46 min•Ep. 378
#377: 5 ways to get your first strict HSPU. Fitness under 3 minutes.
-HS hold against wall -Shoulder shrugs in HS -Pike push ups -Negatives -Elevated HSPU
Dec 10, 2017•3 min•Ep. 377
#376: Preparing for life and shopping for socks with Matt Jones
-The hardest workout you ever did? -Training goals -How do you do the InnerFight programming -Where do you buy your socks
Dec 06, 2017•43 min•Ep. 376
#375: Top 5 hotel workouts. Fitness under 3 minutes.
-1000 lunges for time -10 rounds of… -Core killer -Tabata -Death by burpees
Dec 03, 2017•3 min•Ep. 375
#374: Shadia Bseiso The Road to the WWE
-From the Middle East to WWE -A female role model -How do you become a WWE athlete
Nov 29, 2017•42 min•Ep. 374
#373: Trust the process. Fitness under 3 minutes.
-Stick to your program for at least 3 months -Trust your coach -The process is more important than the end goal -Celebrate the small victories
Nov 26, 2017•3 min•Ep. 373
#372: From balancing endurance training in CrossFit to an increase in adventure races all in this show.
-Balancing endurance training and CrossFit -Why is there an increase in adventure races -The evolution of the mobility project -Creating a winning environment at InnerFight
Nov 22, 2017•50 min•Ep. 372
#371: How to get your first pull up. Fitness under 3 minutes.
-Isometric work. -Eccentric work. -Concentric work.
Nov 19, 2017•3 min•Ep. 371
#370: What should your fitness program should look like?
-What's the goal -How much do you want it -What’s your work ethic like -Benchmarks and motivation
Nov 15, 2017•41 min•Ep. 370
#369: All about sleep. Fitness under 3 minutes.
-Why we need it -When should we have it -How much do we need -What are the benefits
Nov 12, 2017•3 min•Ep. 369
#368: Riding a push bike the length of South America with the guys from Bikingman
-Riding a bike the length of South America -How do you prepare for such a trip -Challenges along the way -What Bikingman plans for the future
Nov 08, 2017•51 min•Ep. 368
#367: A growth mindset. Fitness under 3 minutes.
-Compounding progress -Did I get better today? -Consistency -Focus
Nov 05, 2017•3 min•Ep. 367
#366: Navigating through the jungle of diets by world famous Ben Coomber
-How to navigate through the jungle of Diets -Social media positive/negative effects on Health -Health as a mindset -How to be an amazing personal trainer
Nov 01, 2017•44 min•Ep. 366
#365: Importance of warm up and How to structure it. Fitness under 3 minutes.
-Isometric stability work -Dynamic mobility work -Energy system preparation
Oct 29, 2017•3 min•Ep. 365
#364: Endurance programs, more training but how much mobility in this Listener Q&A
-Endurance programs -Training twice a day -How often should I be doing mobility? -What to eat before training?
Oct 25, 2017•48 min•Ep. 364
#363: The 4 best books of 2017 so far. Fitness under 3 minutes.
-Tim Ferris: Tools of Titans -Simon Sinek: Start with Why -The Champion's Mind: How Great Athletes Think, Train, and Thrive: Afremow, Jim -Stephen Covey: 7 habits of highly effective people
Oct 22, 2017•3 min•Ep. 363
#362: Jacked Gymnastics with Matt James
-What is Jacked Gymnastics -The importance of gymnastics in CrossFit -Developing gymnastics safely -The huge difference between gymnastics and CrossFit
Oct 18, 2017•44 min•Ep. 362
#361: 6 ways we know you want to win. Fitness under 3 minutes.
-You show up: On time -You listen -You have clearly defined and written down goals -You celebrate success -You acknowledge weakness and make a plan -You smile and are a good dude
Oct 15, 2017•3 min•Ep. 361
#360: Balancing nutrition, pushing limits and more squat mobility
We are back with another full show of listener questions. Thanks for sending them in: -Achieving balanced nutrition -Pushing your limits -Frozen v fresh fruit -More on Squat mobility
Oct 11, 2017•42 min•Ep. 360
#359: 5 things you need on a desert Island. Fitness under 3 minutes.
-Concept 2 rowing machine -Skip rope -Barbell -Books -Your mind
Oct 08, 2017•3 min•Ep. 359
#358: Living with Intensity
Intensity, a word we hear spoken about a lot but what does it mean, how do we measure it and where can we apply it: -Intensity defined -Measuring intensity in our workouts -Intensity in life -Who are the most intense people you know?
Oct 04, 2017•44 min•Ep. 358
#357: Practice vs Training. Fitness under 3 minutes.
-What the difference? -Benefits of both -How much should we be doing of each? -How do we approach the different training types?
Oct 01, 2017•3 min•Ep. 357
#356: Pre and post natal fitness with Mia Akerlund
In this show Mia tells us all about pre and post natal fitness: -Should ladies train during pregnancy -How to manage cravings -Exercises that can be done anywhere -The mental aspect of pre and post natal fitness
Sep 27, 2017•39 min•Ep. 356
#355: Volume or Intensity? Fitness under 3 minutes.
Everyone wants to increase the volume of their training, but is that really the smartest way to get fitter? -“Be impressed with intensity, not Volume” - Greg Glassman. Less is more. -What are your fitness goals? -"Practice" -More training is not better, better training is better.
Sep 24, 2017•3 min•Ep. 355
#354: Performance nutrition and breathing training with Carmen and Phil.
We sit down with Carmen and Phil to see what they have been up to the last few months: -Performance Nutrition -Breathing training -Steady state cardio -Dubai Fitness competition
Sep 20, 2017•51 min•Ep. 354
#353: How to build aerobic capacity? Fitness under 3 minutes.
This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity: -Slow down -Speed up -Mix it up -Frequency -Consistency -Work
Sep 17, 2017•3 min•Ep. 353
#352: Building an engine with Kyle Ruth
We all want to get fitter and build the ultimate engine so who better to get than Kyle Ruth: -Respiratory system vs Cardiac -Defining what an engine is -Capacity vs Economy -Moxy monitor
Sep 13, 2017•1 hr 5 min•Ep. 352
#351: How to get rid of negativity in training? Fitness under 3 minutes.
We have all tried it. We see the class program and we think to ourselves, oh no...not T2B again or whatever you might fear. This type of negativity might have a bigger impact on your performance than you think. So how do you avoid it? In training and in life: -Always start the session on a positive note. Go say hi to someone, ask how their day was and small talk about positive things. -Seek for opportunities in the workout to get better. -Don't compare yourself to others. -Encourage others and t...
Sep 10, 2017•3 min•Ep. 351
#350: Recover faster, squat better in listener Q&A
Thanks for all the questions to make these shows. Keep them coming! -Managing rest and recovery -CrossFit.com workouts -Cheat day - what is it -Intermittent fasting -Squat problems
Sep 06, 2017•40 min•Ep. 350
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