#364: Endurance programs, more training but how much mobility in this Listener Q&A
Oct 25, 2017•48 min•Ep. 364
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
-Endurance programs
-Training twice a day
-How often should I be doing mobility?
-What to eat before training?
For the best experience, listen in Metacast app for iOS or Android