A common mistake is over eating but as come is under eating. Here are 5 things to look out for. -Stop slowing down your metabolism -Input v output -Empty calories -Short term gains but long term damage -Can you eat too much of the right stuff?
The coaches are back. Matt and Phil join this week's show as we discuss: -The best breakfast options -Benefits of swimming -How to improve your gymnastics and weightlifting? -How to take a proper rest day?
-Plan out your week -Work out your priorities -Set goals for all areas of your life -Stay away from time wasters
Former Olympian Cameron Nichol is back on this weeks show, talking: -The move from full time doctor -Why everyone should row? -Row London, what went down? -Get better at rowing through rowing WOD
-Why is it important? -How can you train it? -You are never to old -Start now
The thought of rowing 1km for some people is frightening enough. In this show James Baker talks us through his 7 hour 100km row: -Why take on a challenge like this? -The emotional roller coaster ride -How does rowing fit into life? -What's next?
Time to cut the myths about food, follow these simple points in our Fitness in Under 3 minutes podcast and you will be on your way. Food: -Cut sugars -Keep things simple: meat and vegetables -No processed food -Cheat days: When and how many! -Measure changes -Similar people, cook together.
In this show we talk to Andrew Savage about his experience in climbing Kilimanjaro: Why climb this mountain How do you prepare for a challenge like this Sunrise on the top of Africa Motivation for future challenges
Not sure how to get started in your fitness journey? Fitness in under 3 minutes is here to help you do just that as we address the keys to getting things started in the right way: Make a commitment Get a support network Measure Review Keep going
Welcome to a new segment of the InnerFight podcast where we attack fitness in under 3 minutes.
Emirati adventurer Majid Bin Essa joins us in this show as we discuss: What it takes to summit Mount Elbrus The elation on reaching a goal Dealing with altitude sickness Constantly challenging yourself
InnerFight Coach Carmen Bosmans is back from her Grid League season with the Phoenix Rise. -What is Grid League? -Races and matches -Did you win? -What does the future look like?
The final InnerFight coach Phil Hesketh gets interviewed this week about: -Growing up fast -The importance of being competitive -Developing a strong mindset -His goal to get back to the 2017 CrossFit Games
The coaches are back talking all things fitness. Join Marcus, Matt, Phil and Andre in this podcast as they discuss: The best way to get back into fitness Setting goals to maintain motivation InnerFight challenges and Hell Week How to row super fast
In this episode Phil & Andre talk to Marcus about all things competitive fitness: -What is competitive fitness -How can I get started? -How does the Red Zone program work? -Is this a one size fits all or is there an element of personalisation?
Performance coach Mia Akerlund is our coach in focus as she shares with us: -The challenges and benefits of having 5 sisters -Learning Jui Jitsu in Rio from the best in the world -Her passion for making peoples lives better -Competing at the CrossFit Games
Podcast 243 is all about strength with our coaches Marcus, Matt and Phil: -Should you be following a strength specific program? -What is strength and how to measure it? -Simple things you can do daily to get stronger -Assistance exercises for increased strength
Andre Houdet has joined the coaching team at InnerFight so we catch up with him in this podcast as he talks: -Mastering movement -Being competitive and winning -Living each day to the fullest -Making sacrifices for your goals
Are you starting your fitness journey? In this podcast our coaches make the start of that journey loads easier for you as they cover: -What really to expect? -How to set goals when you set out? -Getting over intimidation of a new environment -Breaking and fixing bad eating habits
Our very own performance coach Carmen joins us in this podcast as she talks about her life and: -Competition -Discipline -Hard work -Grid league
Another epic CrossFit games this year. Marcus, Phil and Mia wrap up the competition with a ll the results, good and bad news and a look into the future. -2016 Events -2016 Results -2016 Feelings -2017 Thoughts
Ben Davies joins the InnerFight coaching team full time, so in this podcast we get to know him better: -Growing up with sport -Becoming a professional footballer -Teaching kids v teaching adults -How hard work wins every time?
Life changed in an instant for Mike Ballard as he broke his back playing rugby and is now wheelchair bound. His energy for life and optimism is just insane as he discusses: -Dealing with reality. -Setting small goals but understanding the long term. -The importance of community and a support network. -Making a difference in people's life through his foundation.
Your questions, our answers, an update on what’s going on and loads more. -Fixing your squat the simple way -Periodisation: The What, Why and How -Core exercises: Truth and Importance -Carmen goes to Grid League
Tips, tricks, humour and some geekiness in this weeks show as we cover: -Ways to get over a bad day -Saving your back on deadlifts -Strengthening your hamstrings -Rowing a marathon
A full house again in this week's podcast with all the coaches back as they attack your questions and share their humour. -What’s your worst 3 minutes in the gym ever? -How to stop sweating after a workout? -A workout that only needs 2 x 30lb dumbbells. -Can we live totally sugar free?
This week's podcast is packed with information. -Ideas for training whilst traveling. Check out this link to read more:www.innerfight.com/traveltraining -Getting ready for Ramadan with these 5 useful tips Check out this link to read more:www.innerfight.com/5waystosurviveramadan/ -Staying "Bositive" Check out this link to read more: www.innerfight.com/bositive -Regionals is over, here is the wrap-up of what happened.
In this week's show the coaches play top trumps against each others strengths and weaknesses as well as get you ready for this weekend's Meridian Regional. -Coaches Top Trumps -Base fitness drilling technique -3 girl Thursday -The Meridian CrossFit Regional
The girls are away this week so it’s Matt, Marcus and Phil tackling your questions: -3 foods that you should get out of your life. -Getting “really” good at the basics. -The best way to smash your 1 rep max. -Climbing Mountains
Workouts, nutrition, life and humour. Podcast 230 has it all covered including these awesome highlight topics: -Creatine: The Facts and The Myths -The CrossFit Games team experience from Mia -What would you do with 10 minutes a day? -How to prevent knee pain?
