#927: How To Prevent Common Running Injuries
Aug 03, 2024•6 min
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Episode description
Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries.
Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all.
Key Highlights:
- The importance of progressive overload
- The role of strength training in preventing injuries
- How nutrition and hydration impact your performance
- Tips on effective recovery to keep you running strong
- Managing stress and periodization in your training
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