#851: Fasting
Oct 29, 2023•6 min
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Episode description
This week is all about fasting and it's impact on weight management, improved insulin sensitivity, cellular autophagy, enhanced brain function, and the simplicity of this dietary approach. Dive into this quick episode to kickstart your week with valuable insights!
Key Highlights:
● Fasting for improved health and well-being.
● Intermittent fasting benefits and religious roots.
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