#842: A class program
Sep 28, 2023•52 min
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Episode description
In Episode 842 of the InnerFight Podcast we are talking all about "class programming.: Discover the key elements that make a class program effective, from creating physical results to fostering community and enjoyment. Whether you're a fitness instructor, gym owner, or enthusiast, this episode offers valuable insights to enhance your training experience.
Key Highlights:
- Class programming and its importance.
- Program design and training principles in CrossFit.
- Programming CrossFit classes with a focus on simplicity and safety.
- Strength training program design.
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