#836: Strength with Andy & Toby

In this episode of the InnerFight podcast, we dive into the world of strength training with experienced coaches Andy and Toby. These two knowledgeable and friendly coaches share insights on various strength training protocols and discuss the profound impact of strength training on overall well-being. Get ready to learn and be inspired as they talk about strength at different stages of life.

Key Highlights:

• Training for high-level competition.
• How strong people are.
• The definition of strength.
• Benefits of strength training for seniors.
• Impacts of strength training on weight loss.
• Measuring strength training progress.
• Measuring strength relative to body weight.
• The importance of functional strength and fitness.
• What is the best strength protocol?
• Progression and Overload.
• The importance of rest in strength training.