#796: Strength training
Mar 10, 2023•38 min•Ep. 796
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Episode description
Life tasks become easier, heart condition improves, fat levels reduce, self esteem sky rockets, bones become stronger, mental focus increases....yet so many people still fear Strength Training! In this weeks show we talk:
- What actually is strength training
- The benefits of strength training
- How to put together a strength training program
- Mixing strength and conditioning
If you want to live a happy life then you need this show in it.
Enjoy!
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