#779: The marathon with Rob Foster
Nov 10, 2022•41 min•Ep. 779
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Episode description
Who better to talk to us about a marathon than our own Rob Foster. Recorded in Iten Kenya, “The Home Of Champions” Rob talks us through what the ideal relationship with a marathon should look like by addressing:
-Understanding feel
-Setting the right parameters
-Enjoyment v pain
-Predictions of his “best”
Rob is an endurance coach here at InnerFight, aside from being a very accomplished runner he is also a phenomenal cyclist. He coaches both these sports as well as triathlon.
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