#773: Training before, during and after giving birth with Carmen Bosmans
Sep 29, 2022•45 min•Ep. 773
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Episode description
Thinking of having a baby, pregnant, just had a baby or are the partner to someone who is in these categories and want to know how to go about your training? This show is for you, it's actually for all of you as we try and normalize this amazing process that we all arrived here by!
In this weeks show:
- Creating awareness around movement and feeling
- Working on your mindset as well as your physical being
- Breathing your way to a healthier body
- Always taking care of your pelvic floor.
Thanks Carmen as always for your awesome knowledge, insights and inspirtaiton.
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