#766: The movement journey continues with John Lindsey
Aug 11, 2022•51 min•Ep. 766
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Episode description
10 years ago John Lindsey could not touch his toes and lived in pain daily.
In this show we talk:
- Mobility
- Strength training
- Cold water therapy
- "You cant do epic shit if your aerobic system sucks"
We welcome John back to the show for a second time. Hope back to 598 to listen to his first appearance.
Connect with John
https://www.instagram.com/themovementjourney/
https://www.themovementjourney.com/
Listen to John on show #598 here
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