#515: Defining strength. Episode 1 in the “Getting Stronger” series
Apr 07, 2019•14 min•Ep. 515
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Episode description
Welcome to our second “series"
To kick this series off we look at various definitions of strength and equally as important give you some food for thought on strength measures. We believe that these two parts are where people start to go wrong throwing up the common complaints of “Im not getting stronger.
In this weeks episode:
-What is strength?
-What was strength traditionally?
-Strength training
-Measures of strength
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