#337: Avoid Ripping Your Hands. Fitness under 3 Minutes.
Jul 23, 2017•3 min•Ep. 337
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Episode description
We all know the frustration of ripped hands keeping us from doing what we love...training. Here is 5 things that will prevent you from tearing your hands apart when you train:
-Use grips. Jaw grips(cotton) or Victory grips (leather)
-Wash your hands after training
-Learn how to loosen your grip
-Tape your hands correctly
-Stop before you rip
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