#324 CrossFit Strongman Rob Orlando
Jun 07, 2017•45 min•Ep. 324
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Episode description
Rob Orlando is one of the originals of CrossFit, great to have him on the show:
-Making it to the games in 2009 and 2016
-The importance of strongman movements for everyone
-Following a class program is all that you need
-Create community and you win
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