Do you know what sets you apart? Do you know what your brand stands for? Do you know what the intricacies of your brand are, that makes you like nobody else online? Or do you follow other people’s formulas on social media? And gain inspiration from their brands? If you want to know more about why the ‘Roadmap to 5k or 10k’ doesn’t usually work, then this episode is for you. In this episode of the podcast, we cover: How to understand the anchor of your brand, to avoid your brand becoming a copy &...
Apr 29, 2022•28 min•Ep. 45
Have you ever felt sad or frustrated when people say no to your coaching services? Or do you fear the rejection before it even happens? If yes, then this episode is for you. Rejection is such a normal part of business. In fact, many of the most successful & famous entrepreneurs had to deal with being turned down A LOT, before they made it big. In this episode of the podcast, we talk about handling rejection in your business and how to detach from it in a healthy way, we cover: How detachment...
Apr 22, 2022•29 min•Ep. 44
We are continuing the conversation in this podcast episode on what it means to be a leader and how to show up as one if you are a coach. We also talk about whether or not you should cover global events. In this episode, we cover: Reframing the topic of covering global events in your content if you are an online entrepreneur Handling negative feedback from people online, sometimes referred to as “trolls” Explaining how the thought of “trolls” is worse than what it’s like in real life, and how to ...
Apr 11, 2022•29 min•Ep. 43
Are you stepping into the shoes of a leader for your community? In this episode of the podcast, we cover leadership and its relationship to online entrepreneurship. This is only part one - in the next episode, we expand on this important topic even more, so make sure to come back next week as well! In this episode, we cover: Why leadership goes hand in hand with online entrepreneurship or coaching What are the different types of leaders and what leadership styles How to show up as a leader for y...
Apr 01, 2022•20 min•Ep. 42
In this episode, I talk about navigating your business during uncertain, unprecedented times and showing up from a place of groundedness. In this episode, we speak about: Navigating unprecedented times - should you keep selling or taking time off? How to find your grounded place within yourself so you can start acting from there How to navigate addressing current affairs in your business Connect with Caela Benson: Instagram: @caela.benson Book a 1:1 Connection Call: https://calendly.com/caela-be...
Mar 10, 2022•28 min•Ep. 41
What is your definition of hustle and rest? In this episode, I share my burnout experience in 2018, how it impacted me, and continues to help me define my version of hustle and rest now. In this episode, we speak about: My definition of what “hustle” and “rest” is and how I teach my clients to show up to their businesses. The untold aspect of post burnout and how I had to create a new and better relationship with working, after the trauma of being overwhelmed by it. How to practically and realis...
Mar 01, 2022•27 min•Ep. 40
In this episode, I have a lovely conversation with Ilaria about how inner work can help you show up to your business everyday and why your relationship with yourself should be one of your top priorities, as an entrepreneur. Ilaria is an Inner Child and Trauma informed Coach, an NLP Master Coach, and a multi-passionate entrepreneur who helps women confidently take action on their dreams and turn self-doubt into success. In this episode, we speak about: What does it actually mean to connect to you...
Feb 18, 2022•50 min•Ep. 39
In this episode, I discuss the one mindset hack that helped me advance in my business and progress faster than ever before. In this episode, we speak about: How to show up as a CEO for your biz, and stop self-sabotaging Why going viral on social media might cause headaches for your business Why tailored 1:1 supportive is transformative for your business How to pick a coach who transforms your business with tailored support Connect with Caela Benson: Instagram: @caela.benson Book a 1:1 Connection...
Jan 28, 2022•25 min•Ep. 38
This episode was originally recorded as an Instagram live, where I discuss the good and the bad of current marketing trends, including advice on how you can showcase your authentic voice. In this episode, we speak about: Trends Caela sees in social media marketing - the positive and negative aspects of them What providing value actually means How to use controversial takes and posts in a smart way Caela’s thoughts on sharing how much money you make on social media Using Reels in a way that fits ...
Jan 25, 2022•43 min•Ep. 37
In this episode, I have a unique chat with Nadine Bernardo all about talking to camera and showing up online. Nadine is an Empowerment Coach, who helps her clients to gain confidence, empower themselves, and find their own magnetism through their voices. In this episode, we speak about: Nadine’s journey on becoming a coach and finding her passion in speaking How to find your voice, speaking techniques and what might be blocking you when speaking Tips for coaches on how to approach speaking on IG...
Jan 06, 2022•1 hr 14 min•Ep. 36
In this episode, I have a really juicy and fun conversation with Jaime Morocco. Jaime is a Certified NASM Personal Trainer & Precision Nutrition Coach, Nutritional Therapy Practitioner And Master Mindset Coach who helps people to manifest their dream body permanently while eating foods they love. In this episode, we speak about: Jaime’s journey with entrepreneurship in the health and fitness industry and how she started an online business after working in tech The parallels between a body tr...
Dec 23, 2021•53 min•Ep. 35
In this episode, I have a really fun chat with Teodora Lucia, with a lot of takeaways! Teodora is a Brand Coach, whose aim is to guide you to create a brand with a soul, aligned with your deepest beliefs. In this episode, we speak about: How Teodora’s childhood in ex-communist Romania uniquely shaped her view on entrepreneurship How Teodora became a brand coach and the skills she transferred from working in the dental field! How to align your branding with your mission and values (even if you’re...
Dec 16, 2021•1 hr 12 min•Ep. 34
In this episode, I have a really fun chat with Cecile J Wash. Ceci is a Mindset & Business Coach, who helps coaches access the quantum so they can create supercharged momentum which accelerates their growth results. In this episode, we speak about: Ceci’s thoughts on accessing the quantum & self-actualisation What hustle actually means, why it gets a bad rep (especially amongst female entrepreneurs) and how to find your own balance The reality and the many facets of being a woman in busi...
Dec 09, 2021•1 hr 2 min•Ep. 34
In this episode, I have a beautiful and honest conversation with my friend and Mentor, Phill Attar. Philip is an Embodiment & Leadership Coach, who helps people with somatic embodiment, so that they can feel embodied with their purpose and truth. In this episode, we speak about: Phil’s unique method and thoughts on finding your purpose by “understanding your algorithm” How and why your purpose isn’t static (unlike what many people say!) How social media marketing is changing: shifting from p...
Dec 02, 2021•1 hr 12 min•Ep. 32
In this episode, I have a chat with Susi Kaeufer. Susi is a mindset and business coach who focuses on empowering women around the globe to create the impact, income and business that allows them to live life on their own terms, so they can become the most authentic version of themselves and create the true freedom they've been craving. In this episode, we speak about: Why Susi has left her Instagram of 22K followers to start from 0, the reason might surprise you! What it actually looks like to r...
Nov 26, 2021•58 min•Ep. 31
In this episode, I speak with Rachel Forcella. Rachel is a transformational coach, whose focus is on women who, for whatever reason – by choice or by circumstance – are not mothers. In this episode, we speak about: How Rachel has pivoted multiple times - from corporate to owning her business and more recently, radically changing directions in her business The nitty-gritty of starting from scratch when pivoting and why it’s important to be patient with yourself Why it’s important to have a firm b...
Nov 18, 2021•50 min•Ep. 30
In this episode, I speak with the wonderful Nat Martin. Nat is a Period & Menstrual Cycle Coach, bestselling author and yoga teacher. Nat is passionate about helping women remember just how powerful they are, because your cycle was not made to make you suffer. It was made to make you powerful. In this episode, we speak about: How Nat utilises her experience in HR, in her own business Corporate can have a bad reputation but it can be a useful part of your journey Using your menstrual cycle to...
Nov 12, 2021•57 min•Ep. 29
In this juicy solo episode, I address the obsession with IG follower numbers in the coaching (and healing) industry and why I think it’s problematic. I speak about how we are all being convinced to grow followings and to chase more and more followers, when it isn't a prerequisite to a thriving business and how it is probably slowing down your success - especially in the early phases of growing a business. Specifically I speak about: How we idolize follower numbers, over genuine expertise, even w...
Nov 02, 2021•37 min•Ep. 28
In this episode, I speak with the insightful Janoah Van Kekem. Janoah is the founder of Mind Maverick Meditation, where he teaches meditation and mindset techniques to help you reduce stress, shift limiting mindsets and increase performance allowing you to experience more alignment, flow and fulfilment in your life. Janoah’s aim is to normalise meditation and get as many people doing it as possible. So many of us are missing out due to lack of understanding or resistance from the weird stigma at...
Oct 29, 2021•51 min
In this episode, I speak with the very inspiring Matt Jablonski. Matt founded the clothing brand, Decent Ou. He has created a unique brand with strong values that is making its mark here in South Africa. To be a ‘Decent Ou’ means through thick and thin, to stay true to your path and not let anything deter you from achieving your goals and ambitions, whilst staying humbled. In this episode, we speak about: What is Decent Ou, creating a product-based business and providing value to your community,...
Oct 21, 2021•48 min•Ep. 28
Listen to part two, as we switch things up a bit in this episode and my good friend, Isla McLachlan interviews me! In this episode, we speak about: What I wish that I knew when I started my biz and how I approach investing in myself How I use my intuition in running my biz How you can lean into your own desires and do things differently The fundamentals of coaching according to both Caela and Isla Connect with Caela Benson: Join the waitlist for my upcoming Masterclass and Workshop, Nail your Ni...
Oct 07, 2021•41 min
Enjoy this bonus episode that is taken from the Plan Your Pivot Masterclass! You can download the full series of Masterclasses, via the following link: https://view.flodesk.com/pages/613c59fc7accb4c0210205e6 Connect with Caela Benson : Instagram: @caela.benson Find out about Caela’s new program, Pivot like a Profesh: https://wellbeingwithcaela.com/pivot-like-a-profesh...
Sep 29, 2021•8 min
Enjoy this bonus episode that is taken from the Plan Your Pivot Masterclass! You can download the full series of Masterclasses, via the following link: https://view.flodesk.com/pages/613c59fc7accb4c0210205e6 Connect with Caela Benson : Instagram: @caela.benson Find out about Caela’s new program, Pivot like a Profesh: https://wellbeingwithcaela.com/pivot-like-a-profesh
Sep 24, 2021•10 min
Enjoy this bonus episode that is taken from the Plan Your Pivot Masterclass! You can download the full series of Masterclasses, via the following link: https://view.flodesk.com/pages/613c59fc7accb4c0210205e6 Connect with Caela Benson : Instagram: @caela.benson Find out about Caela’s new program, Pivot like a Profesh: https://wellbeingwithcaela.com/pivot-like-a-profesh...
Sep 21, 2021•8 min
We switch things up a bit in this episode and my good friend, Isla McLachlan interviews me! In this episode, we speak about: Caela’s journey to starting her own business, and how the journey went from it being an idea to taking action How Caela’s desire for autonomy and independence conflicted with corporate culture and how it played a role in starting her business The contrast between independent thinking taught at university and the expectations of the corporate culture How the pandemic affect...
Sep 16, 2021•43 min•Ep. 24
Join me in this solo episode as I discuss why it can be destabilising to receive negative feedback from close ones, and I share some practical tips on how to overcome it! In this episode, I speak about: What your mind goes through when starting a new business and why corporate isn’t such a certain or stable career path anymore Why it can be triggering to others when you start a biz business (aka. They see you taking a risk, betting on yourself and lean into your dreams and desires and they desir...
Sep 09, 2021•50 min•Ep. 23
In this episode, I speak with my wonderful friend, Isla McLachlan. Isla holds space for people to cultivate deep inner-peace, self-knowing and self-love through a combination of healing and coaching modalities working with the conscious and subconscious mind and body. Isla guides people to feel wildly at home in themselves, their body and in their authentic sexuality, so that they can feel free to be and express all of who they are and have intimate relationships and fulfilling lives. In this ep...
Aug 13, 2021•54 min•Ep. 22
In this episode, I speak with the inspiring Melissa Moffet. Melissa is an empowerment coach, who loves working with people to shed the layers of ego, transmute fear into empowerment, tap into their innate wholeness, and shine like the radiant leaders they were born to be. In this episode, we speak about: Melissa’s journey of pivoting from academics to corporate and finally to coaching The challenges faced when building a business - especially dedicating time without evidence of success, yet! Spe...
Jul 30, 2021•1 hr•Ep. 21
In this episode, I speak with the wonderful Tshepang Pooe. Tshepang is a certified yoga teacher and soon to be qualified holistic health coach (2021), who has a deep love for helping women cultivate self-confidence and self love. Tshepang is passionate about helping you create a simple lifestyle of all-round wellness. In this episode, we speak about: Tshepang’s journey with her business, self-acceptance and the wellness industry - especially here in South Africa What holistic health is and how k...
Jul 22, 2021•47 min•Ep. 20
In this episode, I speak with the lovely Jackie Johansen. Jackie Johansen is an astrologer and coach focused on helping women see the power in their unique medicine, step into their soul work, and move through their lives from a deep place of alignment. She offers one-on-one coaching, astrology readings, and virtual women's circles. In this episode, we speak about: Actionable steps to understand better your natal chart The age of Aquarius What evolutionary astrology is The bridge between mental ...
Jul 15, 2021•51 min•Ep. 19
