"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions." Do you do a lot of "self-care" but never really feel better? Bestie, if you're someone who listens to a bunch of podcasts, reads a lot of self-care books, do bubble baths, spa, or even entertain yourself with a coloring book just to feel "better," then this episode is for you. In this episode, I'll tell you ...
Jun 04, 2024•11 min•Ep. 138
"Within doing this inner work of listening and understanding the language of the soul and taking massive inspired action in just three months, I healed myself of three of the four autoimmune diseases." Hey Besties! I'm very excited to share today's episode featuring my good friend, Deidre Sirianni @iamdeidresirianni as we talk about the sisterhood wound, navigating difficult female friendships, and the journey of healing and self-discovery. Deidre Sirianni is an International Best-Selling Author...
May 28, 2024•42 min•Ep. 137
Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here. "We tell ourselves that we're doing this for them when it's actually to relieve ourselves of our own guilt of our own discomfort." Do you ever feel responsible when other people struggle and always feel the need to rescue them? Besties, there's nothing wrong with helping people in need. But you might need to step back for a bit and ask yourself: Am...
May 21, 2024•19 min•Ep. 136
"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet." Hey Besties! I'm so excited to share this episode with you today, as I had a very insightful and inspiring conversation with my client and fellow Coach-Healer, Raina Lutz @rainadawnlutz . Raina is passionate about healing her clients through Mindfulness, Ancestral-Shamanic Medicine and F...
May 14, 2024•37 min•Ep. 135
"The problem with having inner child wounds is that we're so used to being in lack, in scarcity of not having enough love, not having enough care or affection, that our entire brain becomes wired to think in terms of abundance." Do you ever feel like the abundance in your life comes and goes? Abundance overflows and then suddenly.. you fall off the wagon. In today's episode, I'll teach you how to hack this and stay in abundance mindset permanently! It's this weird little secret that I figured ou...
May 07, 2024•19 min•Season 2Ep. 134
"It's not that we don't have a gut feeling, but it's that we've learned to ignore the gut feelings or we have normalized feeling bad." Do you ever have doubts whether someone is love bombing you or is actually being nice? If you've been in toxic relationships, this can definitely get confusing sometimes. So in this episode, I'll teach you what love bombing is and some practical tips on how to know if you're falling into a trap of toxic love or if it's something healthier, more genuine and for ke...
Apr 30, 2024•19 min•Season 2Ep. 133
"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment." Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you. 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇 https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang _...
Apr 23, 2024•28 min•Season 2Ep. 132
"The institutions and systems that make up our modern society, have been created by people with trauma." 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇 https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhang Research: Environmental 'memories' passed on in epigenetics: https://www.psycom.net/trauma/epigenetics-trauma ________________________________________ EPISODE HIGHLIGHTS: The reason why healing in this world is so hard...
Apr 16, 2024•32 min•Ep. 131
Hello, besties! It's been a while! :) I know, i know! We've been slowing down a bit on the episodes BUT i assure you that we are working on something exciting and awesome behind the scenes. Yes, Season 2 is currently in the works and I can't wait to get back at it with a fresh take and record more inspiring content for you guys. Anyway, I thought I'd stop by and share this nugget episode of my TEDx Talk, which has finally been uploaded recently on YouTube! It was one of the most exciting milesto...
Mar 25, 2024•14 min•Ep. 130
"A loved child means that you are always taken care of. And she trusts that the universe does take care of her" Hey, besties! I'm so excited to share today's episode taken from last week's free masterclass, "Get the Princess Treatment"! The class was designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess; and I'm sharing it today because I have never ever in the history of doing this had so much feedback, so many emails and ...
Feb 27, 2024•1 hr 10 min•Ep. 129
"Princesses are always taken care of, always taken care of by the universe." **Join my FREE live masterclass, "Get the Princess Treatment" designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess** Do you ever feel awkward or even guilty when people help you or pamper you? A lot of us might feel that way but if you're someone like me who likes to be treated like a princess especially in relationships, listen up because in this...
Feb 13, 2024•28 min•Ep. 128
Hey Besties! Today's episode is a different one and I'm excited to share with you a guided meditation that will allow you to rebuild and empower trust within yourself so that you can confidently trust your own decisions again. (This meditation will be included in an upcoming course I'm creating) If you're feeling regretful or lost with how your life is going, this meditation will surely help you release tension, forgive your past decisions and unlock the fullest potential to your self-confidence...
Jan 23, 2024•15 min•Ep. 127
"Healing can sometimes feel like an uphill battle. But it's also a journey where we can learn so much about ourselves." Happy New Year, besties! Today, we are welcoming 2024 with 7 Powerful Tips to overcome adversities and life challenges. This episode was actually inspired by a recent diagnosis that I had, which I successfully turned around using the 7 tips that I'm about to share with you. And since everyone has been jumping on the "new year's resolution" train, i thought that this topic might...
Jan 09, 2024•35 min•Ep. 126
🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon , and email your screenshots to hello@bygloriazhang.com to receive your free raffle tickets. Good luck, besties!! 🎟️1 RAFFLE TICKET = 1 Honest Review 🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To Wishlist "Who do I want to show up as next year? Who is the person that I want to step into and embody for 2024?" Hey Besties! Another year is com...
Dec 11, 2023•30 min•Ep. 125
🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon , and email your screenshots to hello@bygloriazhang.com to receive your free raffle tickets. Good luck, besties!! 🎟️1 RAFFLE TICKET = 1 Honest Review 🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To Wishlist "The deepest healing is happening beyond our awareness, and it feels like being stuck. But gradually, when you stick with it, you start t...
Dec 05, 2023•51 min•Ep. 124
** Pre-order my new book (sale ends Nov 28): " A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Are you ready to live your DREAM life? What comes after healing isn't just surviving, it's living, it's feeling magic. As we wrap up our minisode all-month-long special, and celebrating the release of my book, " A Woman's Guide to Inner Child Healing", today is sort of our epic conclusion, where I'll be sharing...
Nov 24, 2023•14 min•Ep. 123
** Pre-order my new book (sale ends Nov 28): " A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Discipline = No pain, no gain?? Well besties, i'm here to tell you that it's not really the case! You can still practice self-discipline without overworking yourself too much or being punished for not doing enough. And in this 7th Minisode of our Special Inner Child series, I'm gonna teach you 3 affirmations fr...
Nov 21, 2023•12 min•Ep. 122
** Pre-order my new book (sale ends Nov 28): " A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Are you struggling with liking or loving yourself? Maybe you feel this way because you haven't really forgiven yourself. And also because you haven't really apologized to your inner child. So if you're struggling with this, today's minisode is for you! And I'm actually going to give you a letter template that y...
Nov 17, 2023•13 min•Ep. 121
** Pre-order my new book (sale ends Nov 28): " A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you find it hard to consistently practice self-care? You don't have a routine. You neglect yourself constantly. You're always tired, always lacking energy, always just not feeling good. I used to neglect my own self-care too but in today's Minisode #5, I'll be teaching you how to do self-care correctly using...
Nov 14, 2023•11 min•Ep. 120
** Pre-order my new book (sale ends Nov 28): " A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you tend to overthink a lot and find it hard to make decisions? Don't worry, besties! Because today's Minisode #4 is for the over-thinkers and over-analyzers who are often finding it hard to make a decision. To celebrate the release of my first book, " A Woman's Guide to Inner Child Healing", we are dropping...
Nov 10, 2023•11 min•Ep. 119
** Pre-order my new book (sale ends Nov 28): " A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you have mixed feelings about your family or friends? Hey Besties! Welcome to Day 3 of our Special Inner Child series! In today's episode, I'm going to tell you why you are feeling this way towards a family member or even a friend. Where sometimes it feels like they haven't really done anything bad towards y...
Nov 07, 2023•9 min•Ep. 118
** Pre-order my new book (sale ends Nov 28): " A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Do you have a hard time dealing with your triggers? Don't worry, besties! In Day 2 of our Special Inner Child series, I'm gonna teach you how to correctly handle your triggers so you can soothe yourself into a calm, relaxing state that actually works most of the time. And again, this is to celebrate the release...
Nov 03, 2023•10 min•Ep. 117
** Pre-order my new book (sale ends Nov 28): " A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Hey Besties! I've got a special treat for all of you in the coming weeks! To celebrate the release of my first book, " A Woman's Guide to Inner Child Healing", we are dropping eight mini episodes for your inner child all month long. And in today's episode, we're going to teach you how to actually connect with y...
Oct 31, 2023•13 min•Ep. 116
"You are worth investing in yourself. The greatest love and joy that you can feel for yourself and for another person is on the other side of this work." Hey Besties! Today's episode is a very inspirational story from one of my former Soulmate Program students, Olivia Luna. Olivia went from growing up in a high conflict military family, becoming a rebound girl who couldn't find meaningful relationships, to now thriving, dating, loving her life and killing it as the Creative Director of an agency...
Oct 24, 2023•40 min•Ep. 115
Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here. " Healing is definitely a journey. But a journey, as I've mentioned before, has a beginning, middle, and end." Do you have to be completely over your ex in order to move on to your next relationship? One of the biggest misconceptions when it comes to healing is that you have to be over your ex in order to move on. Bestie, i'm here to tell you that....
Oct 17, 2023•18 min•Ep. 114
"You are the only person your inner child has." Are you that "nice, good girl" who have always lived her entire life for people's love, approval and head pats? Calling all recovering "good girls" - this episode is for you!! If you are tired of constantly doing things for other people even if you don't want to and you always find it hard to say "no," listen up because today I'll teach you 3 practical steps to break that people-pleasing cycle. Don't worry, bestie! You can still turn this around. H...
Oct 11, 2023•28 min•Ep. 113
"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend." Are you being hard on yourself whenever you're going through tough times? Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that we all go through every once and a while. I'll be sharing some wonderful and inspirational snippets from one of my coaching calls with some of...
Oct 03, 2023•17 min•Ep. 112
"You are not your trauma. Trauma is something that happened to your body as a result of things that happened outside of your control." Do you struggle with coping from traumatic events? Don't worry, bestie! In today's quick tip, I'll teach you a new trick on how to work with new trauma by playing Tetris. Yes, you've read that right! Tetris!! And just as a disclaimer, this is not medical advice, but it is a useful tool to prevent visual flashbacks from being created in the future. And in today's ...
Sep 26, 2023•15 min•Ep. 111
"Love yourself , have faith in the program and have faith in the fact that you know that you deserve more." Hey Besties! Today's episode is a special treat. As you know, majority of our listeners are women but what you're about to hear in this episode, is a unique success story from a man's perspective. I talk to one of my star students, John, as he delves deeper about completely losing himself inside painful, emotionally unavailable relationships to now being this other version of him with a he...
Sep 14, 2023•25 min•Ep. 110
"The voice that you listen to the most is the one that you strengthen and becomes louder." Are you feeling blocked from receiving love and abundance? You'll want to listen closely, because today's episode has the power to unblock the obstacles that stand in the way between you and what you desire. Today, we are talking about 3 energetic blocks to receiving abundance and love. And if you're ever feeling stuck in a place or mindset where you feel like you're not growing, then this episode is going...
Sep 05, 2023•27 min•Ep. 109
