The holidays are just around the corner and everyone's starting to get busy with family gatherings, cozying up with their special someone or spending time outside with all that holiday rush. Unfortunately, some of us just can't help but feel all "alone" as we end up sliding back into old patterns, like DM-ing exes, going on random Tinder dates or jumping back into previous toxic relationships just to fill the void inside us. So in this episode, I'm going to share a full list of tips and ideas on...
Dec 06, 2022•24 min•Ep. 77
Have you been trying to visualize your desires and manifest your dream life but end up frustrated because... nothing's really happening?? You're probably wondering why some people attract good things in their lives like a magnet, while you sit here and wait for nothing. Don't you worry, bestie! In this episode, I'm going to talk about why this might be happening and teach you how you can turn this around so you can speed up your own manifestation progress to create the life of your dreams. And t...
Nov 29, 2022•23 min•Ep. 76
Do you have doubts that you deserve to have an extraordinary and happy life? Maybe you feel guilty about receiving things, or have been told that your dreams are "unrealistic". If you find yourself stuck in this scarcity mindset, it definitely has something to do with the childhood narratives that you grew up with. And in today's episode, Part 3 of our Manifest Madness November Series, I share 2 crucial mindset switches to start today, so that you can begin manifesting your wildest dreams. *** M...
Nov 22, 2022•24 min•Ep. 75
Ever wondered what life is like AFTER healing your trauma? When you wake up without being hit by instant anxiety and low energy... then what? What's really the point of us doing this work? And in today's episode, I'm gonna explain why you might have been thinking about things backward this whole time because the whole point of healing... Is so that you can eventually manifest your dream life! All this and more as we continue the Manifest Madness November series! *** Manifest Magic Workshop: Regi...
Nov 15, 2022•20 min•Ep. 74
Hey, besties! We're kicking off our November Manifesting Madness series by going really, really big for the first episode. And by big, I mean universe big! And though this might be a new concept on this podcast, isn't inner healing ultimately about spiritual healing? *** Manifest Magic Workshop: Register for this magical, three-day workshop where I teach visionaries, leaders, truth seekers and people who want to create an overflowing abundance in their life by awakening their manifesting abiliti...
Nov 08, 2022•50 min•Ep. 73
Happy halloween, besties! So I kept thinking about having a spooky theme to go with today's episode... But I eventually realized that maybe there's nothing spookier or scarier than knowing that we might be playing a role in our own suffering. Yes, this is more of a tough love episode but with a good intention. When we delay doing that inner work for ourselves, the price to pay is actually bigger than we think, almost like a knee injury that gets ignored and never gets checked by the doctor. So i...
Oct 31, 2022•19 min•Ep. 72
You might've heard about Attachment Styles, but what ARE they really? What's it feel like being someone with Anxious vs. Avoidant style? Are we born with them, or do they develop? Buckle up, because in this episode not only will you learn some fascinating "behind-the-scenes", but also how to navigate these attachment styles for yourself and your relationships - all this and more with the help of our imaginary friend, "Jimmy" and his "sippy cups!" EPISODE HIGHLIGHTS: Why people develop attachment...
Oct 25, 2022•26 min•Ep. 71
Doing the inner child work is one of the best things you can do for yourself, your relationships and the life you've always wanted. But what happens when you suddenly go back to old patterns and become the toxic one? In today's episode, I'll tell you why you shouldn't panic and also share practical tips on how to start taking back your power in relationships and break this pattern of self sabotage. EPISODE HIGHLIGHTS: Why old patterns can re-emerge even after doing that inner work What happens w...
Oct 17, 2022•29 min•Ep. 70
The word “narcissist” has been easily tossed around to call out people who have big egos, are callous, rude or unempathetic. But is it really that simple? And do you ever wonder what made them this way? In this episode, I share a different perspective as to why people become narcissists. Whether it’s severe trauma, genetics or environmental factors, today we’ll delve deeper into understanding what narcissism really is and why seeing it so black and white doesn’t really capture the full complexit...
Oct 11, 2022•18 min•Ep. 69
Hello besties! Get ready for today's very inspirational transformation success story as I talk to Steph, a private client of mine who has also been part of the Soulmate Program. In this episode, you'll get to hear this beautiful soul talking about her journey - how she went from being a woman who was so anxious and insecure about her own body, about other women, about herself in relationships, to putting in the work and transforming into someone who is now aligned, confident and secure in her re...
Oct 04, 2022•42 min•Ep. 68
Today's episode is literally, magical. And deeply personal. Manifesting and spiritual connection, and how this all connects with inner child healing? In today's episode, I will be sharing some deep knowledge about the art of manifesting in the context of science and spirituality, and how important it is to have done the inner work first for this to work, not only to manifest your dream reality but to sustain it. I'll also be talking about my family lineage history with fascinating manifesting su...
Sep 27, 2022•46 min•Ep. 67
You're a giver. You give 110%. You give so much of your heart to others. You care deeply. But you're also deeply resentful. If giving too much is causing you to feel unappreciated, used, or secretly angry, we're gonna help you unpack ALL of this in today's episode! Today, I share with you three powerful journaling questions to identify the inner child roots of your over-giving behaviors and how to re-establish balance in your relationship so that you're not the only person who initiates and give...
Sep 20, 2022•31 min•Ep. 66
Did you know that resistance/anger can actually be a manifestation of your Inner Teenager? Whoa! If nothing else is working, I share a "secret approach" to help you work through the rebellion and feelings of being misunderstood. Tis episode is an introductory step-by-step guide to connecting to those awkward puberty years and how it differs from Inner Child work. EPISODE HIGHLIGHTS: How to know the clear signs and signals that you're dealing with your Inner Teen Why teens feel more "difficult" a...
Sep 13, 2022•21 min•Ep. 65
Hey besties! Get ready for today's amazing episode with someone you might actually know! Today, I talk to my good friend, Michael Unbroken ( @michaelunbroken ), who is an absolute champion in the entire industry of trauma, mental health and healing. Michael is a best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. He went from "homeless to hero" after growing up as a biracial child and surviving a very unhappy and abusive childhoo...
Sep 06, 2022•36 min•Ep. 64
Have you gone all in on your healing journey, doing everything so quickly and all at once that you eventually run out of steam? If you’re starting to feel overwhelmed and bogged down by so many things, don’t lose hope, bestie! In this episode, I'm going to share some very practical tips on how to slow down to speed up, and what to do when you're feeling impatient, or burnt out with your own healing journey. EPISODE HIGHLIGHTS: How your healing progress affects the way you go about recovering fro...
Aug 30, 2022•25 min•Ep. 63
Do you feel like a magnet for partners who are narcissistic and emotionally unavailable? Today’s guest and student highlight, Ronalee ( @roann_yogahealth ), shares her heart-felt experience being a single mama from dating emotionally unavailable men to meeting her first healthy partner, just six months after taking our Soulmate Program - and they are now in a committed relationship! From childhood wounds of abandonment to real life dating tips, grab a cup of coffee and let's dive into this intim...
Aug 23, 2022•51 min•Ep. 62
Do you get attached too quickly in relationships or become intimate before you're ready? Or even worse, have you ever ended up in a hazy three-year relationship with the first person who gave you attention, or even *shudders* someone you don't even like? If this sounds like you, then you might be experiencing "Premature Attachment", a survival mechanism you picked up from childhood! And in today's episode, I’ll be talking about what it feels like, why sex & intimacy can feel confusing, as we...
Aug 16, 2022•21 min•Ep. 61
Hey bestie, do you find yourself escaping into flings, pleasure, and distractions to avoid dealing with life? Although some fun in the sun doesn't hurt, a chronic pattern of avoidance is a defense mechanism we pick up from our childhood. But in today's episode we're saying YES to life, and helping you start creating a lifestyle that feels delicious, joyful, and fulfilling! EPISODE HIGHLIGHTS: How to know if you use "escapism" as a way to avoid dealing with things, and tips on how to overcome thi...
Aug 09, 2022•26 min•Ep. 60
Hey besties! We’ve got a fun episode for today as I’m talking to one of my favorite people whom I call “The Sunshine Girl” – Coach Ashton Williams! When Ashton took my program back in the day, I was happy to be part of her healing journey. But I never would've thought that I would end up hiring her to help me with my own programs now! It's such a serendipitous moment and everything fell into place. I really wanted to share her story with you today because she is truly a living, breathing embodim...
Aug 02, 2022•30 min•Ep. 59
Do you end up in relationships that seem to go nowhere, even when you've been together for months or years? Relationships that make you anxious and give you this nagging feeling that you're in limbo? Well, you might be in a situationship! But you deserve better and maybe it’s finally time to re-assess that relationship and figure out what’s best for you. So in today’s episode, I’ll talk about what situationships really are, how to know if you're in one, and the #1 reason why this keeps happening...
Jul 22, 2022•19 min•Ep. 58
It's no secret that Inner Child Healing is the best thing you can do for yourself, my sweet. But what happens when you start transitioning from your "trauma identity" into a completely different person and have no idea who you really are? In this episode, we're going to talk about navigating the challenge of that "messy, middle part" and what you can do to completely embrace your newly-healed life! Episode Highlights: What happens when we say goodbye to the old us Why healing is like a caterpill...
Jul 15, 2022•15 min•Ep. 57
Is it healthy to feel a spark in a brand new relationship? How can you tell if it's the good or the bad kind of "spark?" We live in a society of mixed messages about love and most of the time, it's just so confusing to figure out! So in this episode, we'll talk about the difference between healthy and toxic sparks, and what to do if you want to become more secure in love. Listen til the end so you can learn some tips that you can do today to start creating amazing relationships! **Join my FREE l...
Jul 07, 2022•19 min•Ep. 56
Imagine breaking decades of toxic patterns... In just 5 months. Today's Client Spotlight Amanda attracted her first Secure Relationship in just 5 months, right before her 40th birthday. Amanda is a successful lawyer who has been a serial monogamist for years, had a divorce under her belt, and had a history of codependent relationships. Curious to know how she did it? Listen in as she talks about the toxic patterns she overcame while struggling with relationships for almost 39 years, how our Soul...
Jun 22, 2022•42 min•Ep. 55
Can Anxiously-Attached and Avoidantly-Attached people really (1000% honestly) work in a relationship together? I've avoided talking about this for a long time, because I realized that a lot of people aren't going to like my answer. But in today's episode, I'm ripping the band-aid off and giving you my full, honest, unfiltered opinion on the reality of this pairing based on my experience as a professional, as well as what you can do if you find yourself in an anxious-avoidant bond. * Why Do Some ...
Jun 15, 2022•27 min•Ep. 54
Hey, hypochondriacs! Does feelings "weird things" in your body send you down a WebMD rabbit-hole panic and you're convinced you're going to die? And why does health paranoia and obsessiveness get worse at certain times of your life? Listen closely as I share the Inner Child roots of where this anxious thinking comes from, my own personal story of overcoming it, and a Call-To-Action at the end on how to get over it too! **Get on the waitlist for $100 off the first annual Heal Your Inner Child LIV...
May 18, 2022•20 min•Ep. 53
Are you a parent who is raising kiddos while healing your mental health at the same time? In today's episode, we chat with TikTok Momma sensation Makenzie at Home, to have a raw and vulnerable conversation about the real and imperfect challenges of being a single parent, breaking generational patterns, and kicking butt at being a human! ** Wanna learn the #1 that High-Achievers can attract more commitment & deep connections in relationships? Get instant access to Gloria’s brand new, FREE Mas...
May 12, 2022•29 min•Ep. 52
Always putting out fires and never seem to have time for yourself? High-Achievers, it's time to have a serious chat! Whether it’s your business, work, kids or other urgencies that beg for your attention, this cycle ends now. In this episode, I talk about why it’s not really about the time... But rather your lack of good boundary skills and underlying issue of devaluing the most important person in your life... You. Why Do Some Women Easily Attract Extraordinary Relationships... And Others Strugg...
Apr 25, 2022•21 min•Ep. 51
What does it mean when we feel extremely triggered by somebody? "People are mirrors for us" - Why is this super important for your healing, and how do you know if its you- or them? Yes, the things and people in our life are extensions of you and reflect something about you, but not always the way you think they do. In this episode, I talk about the two definitions of this concept and how you can use this principle to instantly identify your triggers and heal your relationships. ** Why Do Some Wo...
Apr 20, 2022•20 min•Ep. 50
Let's mix things up, High Achievers! I invited my dear friend, Hiwa Alaghebandian, who is a Food Artist, Lawyer and Podcast Host of The Blush Pod . Today, we decided to have a totally unfiltered, all hands on deck conversation about codependent relationships, dating, and growing up feeling like an outcast. Stay tuned for this really fun and interesting episode! ** Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?** Register for my FREE workshop The Lovable Woma...
Apr 12, 2022•32 min•Ep. 49
Curious about what opportunities open up to you in life once you shift into secure, soul-deep relationships? Is it really that it's cut out to be? If you're someone who's completely ready to upgrade your relationships, then this episode will taste like candy to you! I will share the unique 3 privileges that open up to you after elevating into Secure Attachment style (after a lifetime of being insecure!) ** Why Do Some Women Easily Attract Extraordinary Relationships... And Others Struggle?** Reg...
Apr 05, 2022•24 min•Ep. 48
