The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience - podcast cover

The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience

Dr Andrea Pennington & In8Vitality•mysoundwise.com
Health & Fitness
Mental Health
Education
Self-Improvement
Alternative Health
The Innate Vitality Code podcast with Dr. Andrea Pennington is your source for science-backed information and inspiration on holistic healing, trauma recovery, building resilience and real self love.
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Episodes

Brainwave Club Binaural Beats for #Meditation & Healing #anxiety #trauma Dr. Andrea Pennington

Releasing the stress of the trauma from the body can lead the way for an easier and more relaxed psychological response to a memory. Meditation has been shown to be effective at releasing pent-up stress. Your body will benefit from deep physical relaxation but that’s just the start. With regular practice, meditation enables you to think about a traumatic event without being triggered; without reliving the fear of the event in your mind. Meditation can help you regulate your nervous system. Over ...

Aug 25, 2021•2 min

Hormones, mood, libido & focus w/ Dr. Andrea Pennington & Dr Jill Stocker

Dr. Jill Stocker & Dr. Andrea Pennington discuss how hormones impact our mood, energy, focus, libido and more. Dr. Jill Stocker is an expert in Hormone Optimization and practices Age Management Medicine. After her own ‘hormonal awakening’, she discovered how so many mental conditions are misdiagnosed. Her professional experience has shown evidence that depression, anxiety, bipolar and ADHD can look similar to hormone imbalances. And when hormones are optimized for many people those symptoms disa...

Aug 20, 2021•53 min

Hormones, mood, libido & focus w/ Dr. Andrea Pennington & Dr Jill Stocker

Dr. Jill Stocker & Dr. Andrea Pennington discuss how hormones impact our mood, energy, focus, libido and more. Dr. Jill Stocker is an expert in Hormone Optimization and practices Age Management Medicine. After her own ‘hormonal awakening’, she discovered how so many mental conditions are misdiagnosed. Her professional experience has shown evidence that depression, anxiety, bipolar and ADHD can look similar to hormone imbalances. And when hormones are optimized for many people those symptoms disa...

Aug 20, 2021•53 min

Top Resilience Trait #2 : Flexibility & Adaptability Dr. Andrea Pennington #Resilience

When you think about it, nothing in our lives is constant. Time keeps moving forward and the weather can change from one extreme to another. ☀️⛈ Just like nature, our minds aren't meant to be constant. We're designed to adapt but we tend to resist changes or see them as failures. This kind of fixed mindset makes us fight reality. 🥷🏼 Being adaptable and flexible help you to weather the storms of life and return intact. Rather than holding on tight to YOUR way, being resilient requires that we o...

Jul 23, 2021•7 min

Transform Your Health Summit: 5 Pillars of Wellness w/ Dr Andrea Pennington Donna Eden & Dan Siegel

This transition period is an ideal time to fix what needs mending inside, tap your individual magic, and optimize your self-care routine for lasting health. The 5-day Transform Your Health Summit hosted by The Shift Network supports you through this unparalleled re-entry into the world. I’m honored to be among more than 45 incredible luminaries, including Dr. Dan Siegel, Rhonda Magee, Donna Eden, Dr. Shamini Jain, Dr. Damon Silas, Bernadette Pleasant, and many other presenters in this unique sum...

Jun 17, 2021•2 min

Dr. Andrea Pennington Expert in Resilience, Recovery & #RealSelfLove Welcome to holistic healing

If you're new to my channel, this brief video gives you an overview of Dr. Andrea's holistic approach trauma recovery, building resilience and nurturing real self love. Learn more by visiting Http://AndreaPennington.com for her classes, live coaching & free resources. Learn how to overcome adverse childhood experiences and build resilience with Dr. Andrea and her team at http://in8vitality.com Curious to know whether you're at increased risk of illness due to early childhood experiences? Take ou...

Jun 12, 2021•3 min

Live Masterclass: Holistic Healing - The Mind-Body-Soul Approach to True Healing & Recovery

After over 20 years of professional experience as a physician and acupuncturist, I have seen that true healing and recovery comes when we address you as a whole person. You are more than a number on a scale or a diagnosis. You are a whole person, and your wellbeing requires a holistic approach. This means looking at mind, body, soul, relationships, and environment. Healing is not just about nutrition, exercise or self-care. These are each important, but often not sufficient. Tune in live as I sh...

Jun 04, 2021•1 hr 2 min

Adverse Childhood Experiences linked to adult health problems | The ACE study Dr. Andrea Pennington

Stressful, traumatic experiences in childhood impact your health. ⛑ More than 60% of Americans and 50% of English people have experienced something in childhood that puts them at an increased risk of poor physical & mental health outcomes. Adverse childhood experiences include: 1. Emotional abuse 2. Physical abuse 3. Sexual abuse 4. Emotional or physical neglect 5. Mother treated violently 6. Household substance abuse 7. Household mental illness 8. Parental separation, divorce or death 9. Incarc...

Apr 16, 2021•7 min

Adverse Childhood Experiences linked to adult health problems | The ACE study Dr. Andrea Pennington

Stressful, traumatic experiences in childhood impact your health. ⛑ More than 60% of Americans and 50% of English people have experienced something in childhood that puts them at an increased risk of poor physical & mental health outcomes. Adverse childhood experiences include: 1. Emotional abuse 2. Physical abuse 3. Sexual abuse 4. Emotional or physical neglect 5. Mother treated violently 6. Household substance abuse 7. Household mental illness 8. Parental separation, divorce or death 9. Incarc...

Apr 16, 2021•7 min