The Imperfects - podcast cover

The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburgtheresilienceproject.com.au
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Episodes

Luke McGregor - Being Funny And Having Panic Attacks

Like all of us, Luke McGregor is imperfect. From his challenging childhood at home and school, to his crippling panic attacks on stage as a stand-up comedian, Luke generously shares some of the many stories from his imperfect life with us and of course with you. A lot gets covered here, including Luke’s ongoing battles with OCD and why he eventually turned to professional comedy after trying a handful of other careers first. But also, as you’d expect, Luke’s hilarious in this e...

Apr 10, 20221 hr 15 minSeason 4Ep. 6

We Need to Talk - Hugh checks in with Ryan & Josh after a big month

B-B-B-BONUS EP!!! After what has been a very vulnerable month for The Imperfects, Hugh wanted to check in with Ryan and Josh to see how they’re feeling after some “big shares” in the first 4 episodes of the season. Firstly, Ryan reflects on how he’s feeling after revealing his worries around the supposed “love triangle” with Hugh and Hamish during Hamish’s Vulnerabilitea House episode. Then Josh talks about his self-doubt surrounding his role on the podc...

Apr 07, 202244 minSeason 4Ep. 5

Introducing Dr Emily… PSYCHOLOGIST!!!

Please welcome the newest member of The Imperfects family... our resident psychologist, Dr Emily! Dr Emily recently joined The Imperfects behind the scenes, ensuring our episodes are released with care, compassion and professionalism. This season however, Hugh, Ryan and Josh begged Dr Emily to bring her knowledge directly to you with her very own regular episodes! Each month she will join Hugh, Ryan and Josh and bring in something from The Imperfects archives, to then give general advice and inf...

Apr 03, 202241 minSeason 4Ep. 4

Hamish Blake - Let's Talk About Self-Doubt

Hamish Blake is a very funny man. No surprises there. But as it turns out, Hamish Blake is also a man who experiences self-doubt. Hmm, SOME surprises there! And as the latest guest in The Vulnerabilitea House, Hamish tells Hugh, Ryan and Josh about the self-doubt he’s experienced while performing on TV, even after doing it for almost 20 years. Whether it be during one of his many appearances on panel shows, or even while standing in front of the contestants on his first day as host of Lego...

Mar 27, 202252 minSeason 4Ep. 3

Johann Hari - Why You Can't Pay Attention

We can all feel it. And unfortunately, it’s getting worse. Paying attention and properly focussing these days is getting harder and harder. And in the first Academy of Imperfection for 2022, Johann Hari is here to explain to Hugh, Ryan and Josh exactly why that is. The good news is... it’s not our fault. But luckily there are things we can do about it. If you want to delve deeper into the topics and themes from this episode, please read (or listen to - like Hugh and Ryan did) Johann&...

Mar 20, 20221 hr 12 minSeason 4Ep. 2

Kate Langbroek - Love Story

Kate Langbroek, in our humble opinion, is a very special person and we absolutely love her. Kate has experienced decades of success on Australian TV and radio - whether it was every Wednesday night on The Panel, or with her mate Hughesy on the radio. Now she’s written her first book, “Ciao, Bella” - filled with stories from her amazing and colourful life. But even with all her success, like all of us, Kate’s life hasn’t been perfect. In this raw episode, Kate genero...

Mar 13, 20221 hr 26 minSeason 4Ep. 1

Season 4 Trailer

We’re back... for a warm up ep... and as you’ll soon hear... we’re properly professional now! Not because of the three of us, because of the new members of our Imperfects team... Bridget Northeast, BOTH British Andys (Hall and Poole), George Martin, Jamieson Moore and Dr Emily! This really is our highest level of excitement EVER. So, so, so good to see you, Hugh, Ryan & Josh   See omnystudio.com/listener for privacy information....

Mar 06, 202227 min

Georgia & Hugh

In this extremely special episode, Hugh reads the opening chapter from his second book, ‘Let Go’ to his younger sister (and Josh’s older sister) Georgia van Cuylenburg - a heartfelt letter from him to her.   What follows is an incredibly powerful conversation between the two of them that, for the first time, addresses unspoken feelings and issues that have existed for years.   We’ve been fortunate to have witnessed many beautiful examples of vulnerability on thi...

Dec 22, 202157 minSeason 3Ep. 27

Almost end of year wrap - (Part 2)

A Part 1 wouldn't be complete without a Part 2.  So here it is... wrapping up the wrap up! After Hugh kicked things off with a beautiful bang in Part 1, Part 2 sees Josh and Ryan follow suit and reflect on 2 moments from the podcast that meant a lot to them in 2021 - powerful moments from Martin Heppell and Ben Crowe. Once again, thank you for your ears. We love you. Now go tell someone special that you love them.   See omnystudio.com/listener for privacy information....

Dec 16, 202129 minSeason 3Ep. 26

Almost end of year wrap - (Part 1)

We had to split our "End of Year Wrap" into 2 parts because of what came up in this ep. Without wanting to spoil it, it's yet another example of what can happen when we start the conversation and show a lil vulnerability to the ones we love. There will obviously be a Part 2, and then a few more very VERY special episodes to round out the year. Thank you for listening to us. We love you and appreciate you a LOT.   See omnystudio.com/listener for privacy information....

Dec 08, 202132 minSeason 3Ep. 25

The Vulnerabilitea House - Peter Helliar

Whether it’s TV, film, stand-up comedy, radio, books, podcasts... or... Straughanie, Peter “Pete” Helliar has been making us laugh for over 20 years and has found a lot of success doing it. But like anyone, Pete’s life has at times been imperfect. In this episode of The Vulnerabilitea House, Pete speaks with Hugh, Ryan and Josh about one of the most difficult times in his life when one of his close friends and colleagues, Richard Marsland, took his own life. Hugh then sha...

Nov 22, 202151 minSeason 3Ep. 24

Your Non-Free Gift! (Unannounced Surprise Podcast Episode)

Surprise! We have something special for you. Okay fine... it MAY be merchandise. Fine, you twisted our arm... it IS merchandise. But GOOD merchandise! PUN merchandise!!! Have a listen and go to  thevulnerabiliteabag.com . BUT BE QUICK!   See omnystudio.com/listener for privacy information.

Nov 14, 202125 minSeason 3Ep. 23

The Academy of Imperfection - Jeff Warren

You may have an image of what a “meditation teacher” sounds like. Whatever you’re thinking of, we’re pretty sure you’re not thinking of Jeff Warren. Jeff Warren is not your traditional meditation “guru”. He’s just... well, a guy. A Canadian guy! And alongside his own challenges with ADD and Bipolar diagnoses (among other things), he’s found a life and successful career in mindfulness and meditation. And if you’re like us, you’ll w...

Nov 08, 20211 hr 13 minSeason 3Ep. 22

The Dyl & Friends crossover episode

We’ve been big fans of the Dyl & Friends podcast for a long time now. We love everything about the former AFL footballer and host of the Dyl & Friends podcast, Dylan Buckley. To that end, we are very excited to release this episode of our podcast as a Dyl & Friends and The Imperfects collaboration. As you will hear, Dylan is authentic and open. He embraces his imperfections and as such this chat is a true mix of both shows. Dylan starts off interviewing us about how The Im...

Nov 01, 20211 hr 16 minSeason 3Ep. 21

The Vulnerabilitea House - Dr Yves Rees

Today we welcome Dr Yves Rees into The Vulnerabilitea House.    One morning, in a hotel room in Canada, aged 30, Yves had a life changing epiphany. With this came a range of emotions - happiness, confusion, pain, joy...and almost everything in between.   As well as being a renowned history professor at La Trobe University, Yves is transgender.   In today’s episode of The Imperfects, Ryan, Josh and Hugh are educated and enlightened by the insightful and vulnerable Dr Yve...

Oct 25, 202158 minSeason 3Ep. 20

Becky Lucas - The power of laughter

On this week's episode of the podcast we talk to Australian comedian Becky Lucas. Becky has written a book - Acknowledgements,  and as you will hear Hugh is BIT of a fan. We cover a-lot in this ep, from bitchy English exchange students, Becky’s parents' divorce, 'dick-lit’, the stresses of lock down; and somehow we manage to squeeze in a discussion of 90s NBL basketball under the ‘auspice’ of a special birthday surprise. Afterwards we discuss the role of laughter and...

Oct 12, 20211 hr 22 minSeason 3Ep. 19

The Vulnerabilitea House - Martin Heppell

There is no one else in the world quite like our guest this week.  For years people kept telling Hugh he needed to bring on a new presenter to meet the demand from schools and workplaces around the country. He said he would only ever do it if he found someone extraordinary. In 2015, Hugh found that extraordinary person - Martin Heppell. In today’s episode, Ryan, Hugh and Josh are both moved and inspired as Martin steps into the Vulnerabilitea and shares a heart breaking story from his...

Sep 28, 202146 minSeason 3Ep. 18

The Academy Of Imperfection - Daniel Ellenberg

Ready to learn? Us too. In The Academy of Imperfection this week, imperfect students Hugh, Ryan and Josh speak with American psychologist, leadership coach and specialist in the area of male relationships, Daniel Ellenberg. Daniel shares some very insightful stuff on how men relate to other men - why they do what they do, and why they DON’T do what they don’t do! But by the end of the episode, what was supposed to be a casual “lecture” turns into a men’s workshop of...

Sep 14, 20211 hr 5 minSeason 3Ep. 17

The Vulnerabilitea House - Josh Van Cuylenburg

Two episodes in a week, what is going on? Well, it's another Vulnerabilitea House that's what. This week it's Josh's turn. Lockdown rules meant this teahouse was spread across three tea houses but it doesn't detract from the quality of the tea, and the vulnerableness. Josh discusses an issue he's had for a long, long time and Hugh takes some time to delve a little deeper into the concept of vulnerability. What is it? Why is it important? How do we best practise it? Being vulnerable can be scary,...

Aug 30, 202144 minSeason 3Ep. 16

Just The Three Of Us (a bonus snap podcast because we needed a chat)

In the beginning, it was novel. A change of pace. A good excuse to bake our own bread and believe that “we’ll always bake our own bread from now on because it’s so nice to wake up to the smell of fresh bread in the morning!” But come on... seriously... we’re not baking bread anymore are we? This whole COVID thing has become a proper bummer. Like, next-level maximum bummer. So, because we’ve all been feeling the pinch recently, Hugh assembled Ryan and Josh for ...

Aug 24, 202143 minSeason 3Ep. 14

Travis Boak - Dealing with trauma

Travis Boak is one of the best footballers in the country. At age 33, he is showing no signs of slowing down, in fact many believe he is just getting better. His brilliance on the ground is a direct result of the hard work he puts into his game. What many don’t know however, is that he works just as hard on his mental and emotional health. Due to the tragic passing of his father, Travis has, for way too long, carried the baggage and trauma of this tragedy. Join Travis for this heartfelt co...

Aug 16, 20211 hr 19 minSeason 3Ep. 13

The Vulnerabilitea House - Ryan Shelton

Thirsty? How about a nice cup of Vulnerabilitea from The Vulnerabilitea House? Join Hugh and Josh as they listen to co-host Ryan Shelton pick a card at random and get vulnerable. Ryan shares some recent discoveries he’s had with his psychologist in regards to how certain aspects of his childhood prepared him... or DIDN’T prepare him for adulthood. N.B. There’s also a quick digression into the nostalgic world of 90s NBL Basketball. Don’t worry, it’s quick. Also, whil...

Aug 01, 202132 minSeason 3Ep. 12

The Academy of Imperfection - Dr Billy Garvey, Paediatrician

Go get your pens and notebooks everyone! In this edition of The Academy of Imperfection, students Hugh, Ryan, Josh sit down with famed paediatrician, Dr Billy Garvey of The Royal Children’s Hospital. Currently, Billy regretfully has a two and a half year waiting list to see him in person, but is keen to reach as many of you as possible NOW. And with all the talk on our podcast about parenting recently, we felt this was a very necessary episode. Billy may not look like one of Australia&rsqu...

Jul 19, 20211 hr 13 minSeason 3Ep. 11

The Vulnerabilitea House - Hugh van Cuylenburg... Round 2

Our very own Hugh van Cuylenburg is back in the hotseat for a second round in the Vulnerabilitea House! And guys... wowee. Potentially inspired by the most recent Vulnerabilitea House episode with Missy Higgins, Hugh opens up about how much he is actually struggling right now. In fact, he’s probably as raw and honest and vulnerable as he’s ever been on The Imperfects. The Vulnerabilitea House (and the whole podcast tbh) is all about encouraging vulnerability by sharing our own strugg...

Jul 04, 202133 minSeason 3Ep. 10

Christian O'Connell - Breakfast Radio, panic attacks & starting afresh

At the beginning of 2018, Christian O'Connell was the host of the number one breakfast radio show in England, he averaged over 2 million listeners a day, he'd won basically every award possible in the radio industry, he was seemingly on top of his world. Unbeknownst to almost everyone in his life though, he could barely make it on the air. At the age of 45, Christian had started suffering debilitating panic attacks. And they were becoming an almost daily occurrence. In this episode of The Imperf...

Jun 20, 20211 hr 23 minSeason 3Ep. 9

The Vulnerabilitea House - Missy Higgins

Prepare yourself for a very different episode of The Vulnerabilitea House (for a few reasons): We welcome our first guest... MISSY HIGGINS IS BACK ON THE POD! We all live in Melbourne and it was COVID lockdown at the time of recording so we were on Zoom. The whole thing almost didn’t happen at all... and you’ll hear why. For those new to The Vulnerabilitea House, here’s how it works. We get together, we sip tea, someone picks a card from the deck of vulnerability-invoking quest...

Jun 07, 202131 minSeason 3Ep. 8

The Academy of Imperfection - James Victore

Welcome back to The Academy of Imperfection - a conversational lecture series that features guest lecturers talking with students Hugh, Ryan, Josh and you about different areas of imperfection. Today, designer, author and teacher, James Victore talks about CREATIVITY. Before writing his brilliant 2019 book ‘Feck Perfuction: Dangerous Ideas on the Business of Creativity’, James created commerical work for Moet & Chandon, Time magazine and Yohji Yamamoto and has had his work exhibi...

May 23, 20211 hr 4 minSeason 3Ep. 7

The Vulnerabilitea House - Josh van Cuylenburg

We’re back in The Vulnerabilitea House! This time it’s Josh van Cuylenburg. The proven question-ASKER, becomes a first-time question-ANSWERER as he sips some Vunerabilitea and shares an honest and raw story from his past that not even his brother Hugh knew about - all in the name of vulnerability and connection. Pour yourself a cup of tea everyone... it’s great to see you again.   See omnystudio.com/listener for privacy information....

May 09, 202118 minSeason 3Ep. 6

Jamila Rizvi - Living with the effects of a brain tumor

Jamila Rizvi is a writer/author, journalist, commentator, change advocate, feminist and all round wonderful human being. In 2018 Jamila was met with horrible news. She was diagnosed with a rare brain tumour. In the podcast, Jamila tells us of these challenging recent years...the multiple surgeries, the radiotherapy treatment the continuing recovery and the effects all of this has had on her life, her family and her mental health. If this episode has triggered anything for you around mental healt...

Apr 25, 20211 hr 37 minSeason 3Ep. 5

The Vulnerabilitea House - Ryan Shelton

This week on the podcast we return to The Vulnerabilitea House, and this time its Ryan Shelton's turn. The Vulnerabilitea House, is a new style of episode from The Imperfects, where we share something honest and a little bit vulnerable, all over a nice cup of tea.   See omnystudio.com/listener for privacy information.

Apr 11, 202118 minSeason 3Ep. 4
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