The Imperfects - podcast cover

The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburgtheresilienceproject.com.au
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Episodes

The Academy of Imperfection - Ben Crowe

Welcome to the very first episode of The Academy of Imperfection! Presented by The Imperfects, this new series of conversational lectures will feature experts talking about different areas of imperfection with students Hugh, Ryan, Josh and you. The inaugural guest lecturer is someone we are extremely excited about. Ben Crowe. Along with Brene Brown, Ben has easily been the most mentioned person on The Imperfects over the last few years. Since working at NIKE for decades, Ben has worked closely w...

Mar 28, 20211 hr 15 minSeason 3Ep. 3

The Vulnerabilitea House - Hugh van Cuylenburg

The most hyped pun in podcasting, well, sort of... This is a new style of episode from The Imperfects, something a bit shorter than normal, which we’ll scatter between the longer eps. As you’ll see from the title of these episodes (pun revealed in the ep!), they’re designed to encourage vulnerability.  First up. it's Hugh's turn to be vulnerable, if all goes well, we'll try and get some more imperfect people sharing something honest and a little bit vulnerable, all shared ...

Mar 14, 202121 minSeason 3Ep. 2

Rick Davies - Living with OCD

Best known for his role as ‘Jimmy’ on TV show, Offspring, actor Rick Davies doesn’t remember a time in his life without Obsessive Compulsive Disorder (OCD). Despite that, this is the first time Rick is speaking publicy about it. Rick selflessly shares a number of uncomfortable (and slightly embarrassing) stories from his life with OCD, and afterwards Hugh chats with Ryan and Josh about some resources for anyone who has OCD or knows someone who does. See omnystudio.com/listener ...

Mar 01, 20211 hr 48 minSeason 3Ep. 1

Trailer - Season 3

In preparation for what they “promise” will be the biggest year yet for The Imperfects, Hugh, Ryan and Josh catch up for a short warm-up episode. Yes, there’ll of course NEW episodes in Season 3, but also there’ll be new TYPES of episodes, including one that involves an extremely overhyped pun. See omnystudio.com/listener for privacy information.

Feb 22, 20215 min

Steph Claire Smith - Body Image, Modelling & Instagram

Steph Claire Smith is one of Australia's most successful models. She rose to fame as the Instagram 'it girl' and has managed to transform this fame into a highly accomplished international modelling career; and with the help of best friend Laura, a fast growing health & fitness brand, Keep It Cleaner . If anyone's life looks perfect, it's Steph's. However, as she bravely details in this fascinating chat with Hugh, we shouldn't always believe what we see on Instagram. Following the chat, Ryan...

Nov 25, 20201 hr 46 minSeason 2Ep. 6

Will McMahon - Depression & High School Expectations

In 2019 Will McMahon and Woody Whitelaw (of Will & Woody fame) released the video, "Best Mates Sit Down For A Heart To Heart About Depression". If you haven't seen it, you really must. It's a fantastic example of the power of vulnerability. Will McMahon has enjoyed a phenomenal career in radio, currently co-hosting the drive slot on the KISS network. He's at the top of his game, yet Will has achieved all this whilst enduring the undulations of living with a mental illness. Following the chat...

Oct 22, 20201 hr 30 minSeason 2Ep. 5

Sam Willoughby - The Tragic Injury That Changed His Life

On this week’s episode, Hugh chats with Australian BMX racer, world champion, multi-Olympian, Sam Willoughby. In 2016, Sam experienced a life-changing neck injury which left him with tetraplegia. At 29 Sam has lived a remarkable life and is an incredible person who tells his life story with candour and honesty. Following the chat, Ryan and Hugh discuss Sam's journey whilst exploring some of the life lessons we can learn from this incredible person. If this episode has triggered anything fo...

Sep 28, 20201 hr 43 minSeason 2Ep. 4

Steen Raskopoulos - Comedy & Depression

This week we talk to the wonderful Australian comedian, actor and improviser Steen Raskopoulos. Over the past 8 years Steen Raskopoulos has enjoyed a remarkable career with acclaimed stand up shows, starring roles on tv shows, working with his comedic idols, copious awards...the works. In this episode Steen talks candidly of the mental health struggles going on behind the scenes during this meteoric rise. Following this, Ryan and Hugh discuss some of the valuable lessons we can learn from Steen'...

Sep 13, 20201 hr 28 minSeason 2Ep. 3

Catriona Bisset - Exercise, Anxiety & Female Empowerment

This week we talk to Australian athlete, the incredible Catriona Bisset. Catriona talks candidly of her unconventional...almost unintentional journey of becoming the fastest woman in Australian history over 800m. Following this, Ryan and Hugh discuss some of the valuable lessons we can learn from Catriona's fascinating journey. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Projec...

Aug 31, 20201 hr 24 minSeason 2Ep. 2

Johann Hari - The Importance of Connection

In the first episode of season two, Hugh chats with international best-selling author, Johann Hari. For those of you who listened to season one, you will have heard us mention Johann Hari, and his book  Lost Connections,  ALOT. We’re big fans. In fact, he’s had a huge influence on not just us, but some of our previous guests ( see Missy Higgins Ep. 1).  So, even though it’s a bit of a different episode than what we’d usually do, we couldn’t be more ex...

Aug 17, 20201 hr 30 minSeason 2Ep. 1

Trailer - Season 2

Hugh and Ryan take a quick look at season two of The Imperfects. With guests like Johann Hari, Steen Raskopolous and Catriona Bisset (plus many more), there's a lot to look forward to. Hugh and Ryan also discuss some exciting changes for The Imperfects in 2020. As always thanks to No Mono (Pie Eater) for allowing us to use Keep On as the theme to this podcast.   See omnystudio.com/listener for privacy information.

Aug 12, 20209 min

Penny Moodie - Obsessive compulsive disorder (OCD)

Obsessive compulsive disorder (OCD) - It's often quoted yet misunderstood. In this special bonus ep, Hugh talks to Penny Moodie about what living with OCD anxiety is really like. Penny, amongst other things, is also Hugh’s wife, so we get to know what living with Hugh is really like! If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14.   See omnystudio.com/listener for privacy information....

Apr 30, 20201 hr 14 min

Coronavirus & our mental health

A different episode for very different times. In this special episode, Ryan & Hugh take a break from our standard format to discuss some tools & strategies we can implement to increase our resilience and improve our mental health during these unprecedented times. This episode was recorded prior to the increased quarantine measures implemented but the Australian Government. All necessary precautions and procedures were taken to adhere to appropriate social distancing at the time of record...

Apr 02, 202053 min

Ryan Shelton - Shame, Jealousy & Purpose

This special, end-of-season episode sees co-host Ryan Shelton step into the interviewee's chair. Ryan talks about his bold career ambitions, and the complex feelings of jealousy and shame when he didn't feel like he was successful enough and how uncovering his purpose has freed him from the vicious cycle of feeling inadequate.   To watch the Ted talk on purpose, click here   If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14....

Dec 20, 20191 hr 10 minSeason 1Ep. 6

Clare Bowditch - Music, Panic Attacks & Body Image

This week, Hugh has an incredibly moving chat with the wonderful Clare Bowditch. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. Thank you also to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.   See omnystudio.com/listener for privacy information....

Nov 21, 20191 hr 28 minSeason 1Ep. 5

Georgie Gardner - Parenting & Living in the Spotlight

Hugh sits down for a fascinating chat with Georgie Gardner, host of The Today Show. If this episode has triggered anything for you around mental health, we strongly recommend lifeline on 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. Thank you also to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.   See omnystudio.com/listener for privacy information....

Oct 14, 20191 hr 21 minSeason 1Ep. 4

Erin Deering - How Money Doesn't Always Make You Happy

In this episode of The Imperfects, Hugh sits down with Erin Deering. Erin is the co-founder of Australian swimwear company Triangl. If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song for this podcast.   See omnystudio.com/li...

Sep 26, 20191 hr 18 minSeason 1Ep. 3

Jack Watts - Anxiety, Pressure in Football and Mistakes

In this episode of The Imperfects, Hugh sits down with Australian rules Footballer Jack Watts, who talks openly of his biggest mistakes and the pressures of professional sport. If this episode has triggered anything for you around mental health, we recommend lifeline, 13 11 14. The Imperfects is brought to you by The Resilience Project. Produced by Ryan Shelton, Hugh & Josh van Cuylenburg. A very special thanks to 'No Mono' for generously allowing us to use 'Keep On' as the theme song f...

Sep 11, 20191 hr 11 minSeason 1Ep. 2

Missy Higgins - Quitting Music, Depression & Connection

In this first episode of The Imperfects, Hugh chats with Australian singer-songwriter Missy Higgins, who makes herself vulnerable in a way she never has before publicly. In sharing her battles with her own mental ill-health and how it drove her to temporarily quit music, Missy explains why ‘connection’ was ultimately her saviour. Following the interview, Ryan quizzes Hugh on what we can learn from Missy’s story, and how these lessons can be applied to our own imperfect lives. &...

Aug 27, 20191 hr 21 minSeason 1Ep. 1

An introduction

The Resilience Project's Hugh van Cuylenburg chats to a variety of interesting people, sharing their struggles and imperfections. Hugh and Ryan Shelton then discuss some valuable take aways we can all apply to our own imperfect lives. Guests include, Missy Higgins, Jack Watts, Georgie Gardner, Erin Deering and Ryan Shelton. If this episode has triggered anything for you, we strongly recommend lifeline 13 11 14. A 'The Resilience Project Pocast'. . Music - No Mono - Keep on.   See omnystudio...

Aug 14, 201916 minSeason 1Ep. 1
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