Understanding Perimenopause with Tracy - Founder of Move 2 Mend Therapy

On this week’s episode of The Imperfect Mum I am joined by Tracy from Move 2 Mend Therapy.

Tracy is a Menopause Wellness Coach & in this episode we discuss the difference between perimenopause & menopause and the symptoms you can look out for. We also chat about going from disconnection to self connection during perimenopause and menopause and things you can put in place to support you during this stage of life.

You can find Tracy on Instagram @move2mendtherapy & check out how you can work with her here.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com