This episode is all about something I wish more of us heard growing up: you don’t have to be broken to go to therapy. You don’t have to wait until everything falls apart, or until you feel “bad enough” to deserve support. We’ve been fed this idea that therapy is for people who are really struggling (and it is). But therapy is also for people who want to understand themselves better. Who want to feel lighter, calmer, more connected. Who want to stop surviving and actually start living. In this ep...
Jul 18, 2025•25 min
This episode is for you if... …you’ve ever lost it before 8am, then hidden in the bathroom five minutes later feeling like you’ve failed at this whole calm parenting thing. Today, I’m talking about a topic I’m so passionate about—why I’m not raising a “good girl” (and what I’m choosing instead). I talk about the hidden pressure to raise kids who are quiet, compliant, and easy… and why that’s not the same as raising kids who are emotionally healthy and confident. I share the real reasons why our ...
Jul 04, 2025•31 min
This week on the show, we’re talking about something so many of us struggle with—but rarely speak about honestly: fussy eating and the toll it can take on your whole life. Because it’s never just about what’s on the plate. It’s the stress at 5pm when no one wants what you’ve cooked. It’s the guilt that creeps in when they go to bed without dinner. It’s the anxiety that bubbles up when you’re on holiday and they refuse every meal. It’s the arguments with your partner or your parents because “you’...
Jun 27, 2025•38 min
This week I’m joined by Becky — a medium, leadership coach, and founder of Culture Kick — and the reason I have been hounding her to be on the podcast is her energy is contagious. We talk about motherhood, self-development, spirituality, and the reality of trying to be a good parent while also growing as a person. Becky shares how so many people are miserable in their jobs, and how we can change that by creating cultures — in work and at home — that feel better. This episode is about surrounding...
Jun 20, 2025•46 min
In this episode, I explore the 9 key pillars that support our mental health. This episode is about noticing where you're running on empty and making tiny, doable changes that will make life feel better. From why hydration is more powerful than you think, to how your environment affects your mood, and the reason rest is not lazy — I share tips from my therapy room, and what I’m learning as a mum, therapist. Whether you're feeling overwhelmed, flat, or stuck in a cycle of negative thinking, this e...
Jun 13, 2025•31 min
In this episode of The Imperfect Mum podcast, I’m sharing reflections from a recent family holiday, diving into the real struggles so many of us face—body image, self-acceptance, and the pressure to look a certain way. You’ll hear my personal journey with weight, hormonal changes, and the spiral of negative thoughts that can come with it. I’ll guide you through practical, actionable steps to build a healthier relationship with your body, including: ✨ Tips to stop the spiral of negative self-talk...
Jun 06, 2025•36 min
If you've ever caught yourself looking at another mum and thinking, “Am I doing it all wrong?” — this episode is for you. In today’s episode of The Imperfect Mum , we’re diving into something I see all the time with the women I work with (and yep, I’ve been there too): comparison in motherhood . While I was on holiday in Corfu with my family, I noticed how easy it is — even when everything looks lovely on the outside — to start questioning ourselves. Different routines. Different food choices. D...
May 30, 2025•25 min
Welcome back to The Imperfect Mum podcast. If you’re walking the dog, stuck in traffic, cleaning the kitchen, or wrestling a fitted sheet onto the bed – I see you. This weeks episode is for you if you feel you're holding everything together… except maybe your relationship. Today, I'm chatting about what happens to us —as a couple—after we become parents. Because no one really prepares you for how much that changes things.e’ll Why your partner’s love language might suddenly feel like “emptying th...
May 23, 2025•28 min
If you’ve ever felt like you’re spinning all the plates—mum life, work, trying to be the best version of yourself—but underneath it all, you feel... a bit lost? Then this episode is for you. In this week’s conversation, I’m joined by the incredible Becci McEvoy —mum, entrepreneur, and someone who knows the burnout spiral all too well. Becci shares how hitting a wall became the turning point that led her to redefine what success actually means for her, and spoiler: it’s not what we were told it s...
May 16, 2025•1 hr 10 min
In this episode of The Imperfect Mum I explore the importance of maternal mental health and the unrealistic standards of perfectionism in motherhood. I explore the power of self-compassion, the significance of being a 'good enough' mum, and the impact of modelling kindness and resilience with yourself and how our children learn from what they see. Lots of practical tips for self-care, balancing responsibilities, and breaking the cycle of perfectionism to create a healthier mindset for mothers an...
May 09, 2025•31 min
In this episode of The Imperfect Mum, Natasha explores how looking back at your own childhood can help you reconnect to your intuition, heal generational wounds, and become the mum you always needed — for both your child and yourself. If you’ve ever found yourself thinking, “I don’t even recognise who I am anymore…” this episode is for you. Motherhood can feel like it strips away your identity — but the truth is, you’re not starting from scratch. You’re holding a blueprint within you, built from...
May 02, 2025•30 min
📖 Episode Summary: You don’t need an hour-long morning routine to calm your anxiety—you just need five intentional minutes. In this episode, I’m sharing five simple, science-backed tools to help you regulate your nervous system, reduce overwhelm, and feel more present—especially during busy or stressful seasons like the Easter holidays. Whether you're feeling overstimulated, snapping at your kids, or going to bed with a racing mind—this is your invitation to press pause and give yourself a mome...
Apr 17, 2025•15 min
In this episode of The Imperfect Mum , I’m diving into one of the most important topics in both motherhood and personal healing: resilience . If you were raised to play it safe, avoid risks, and plan for the worst… you're not alone. I know what it’s like to be scared of failing, scared of rejection, and stuck in a fixed mindset that says, “Don’t even try unless you know you’ll get it right.” But here’s the truth: resilience isn’t about being fearless—it’s about learning to wobble and keep going ...
Apr 11, 2025•24 min
Living With Grief: A Conversation for the Days That Feel Heavy – with Kate from Gentle Footprints If you've ever felt like you should be over a loss, but you're still quietly struggling, this episode is for you. In this heartfelt conversation, I’m joined by Kate from Gentle Footprints, who shares her experience of baby loss and how grief has shaped the way she now supports other women. We talk about the guilt, the comparisons, the pressure to be “okay”—and the power of speaking your truth, even ...
Apr 04, 2025•43 min
This episode is for the mums who feel like Mother’s Day is more complicated than cards and flowers. Whether you're carrying grief, trying to create a day that feels like yours , or quietly wondering why it doesn’t feel as joyful as it’s “supposed to,” this is your space to breathe, reflect, and feel seen. I talk about: Why we often feel let down on Mother’s Day (and how to stop waiting for others to get it right) Navigating big feelings around baby loss, grief, and difficult mother relationships...
Mar 28, 2025•41 min
In this episode of The Imperfect Mum Podcast , I chat with Alison , a Family Dynamics & Neurodiversity Strategist and founder of The Incremental Shift . With over 20 years of experience supporting neurodiverse families, Alison helps parents navigate the complexities of ADHD, autism, and family relationships in a way that fosters connection, resilience, and understanding. We explore the realities of parenting neurodiverse children , the emotional rollercoaster of diagnosis, and why trusting y...
Mar 21, 2025•40 min
In this episode, I talk about how sneaky perfectionism can be, particularly when it comes to parenting and personal growth. I also discuss the importance of embracing imperfection and how much easier that will make your parenting journey. Takeaways Perfectionism often stems from a feeling of not being good enough. Embracing imperfection can lead to better mental health and relationships. Modeling self-compassion is crucial for both parents and children. Progress is more important than perfection...
Mar 14, 2025•30 min
From Chaos to Calm: Decluttering, Minimalism & Motherhood with Julia 🎙 Motherhood already feels overwhelming—so why does the state of our home add even more stress? This week on The Imperfect Mum Podcast , I’m joined by Julia , an expert in decluttering and organization, to talk about how we can simplify our homes, reduce overwhelm , and let go of the pressure to have a “perfect” home. In this episode, we cover: ✅ Why decluttering is often a symptom of a chaotic life (it’s never just about ...
Mar 07, 2025•45 min
Ever feel guilty for snapping at your parents, even though their anxiety can feel overwhelming? Me too. In this episode, I explore why our parents seem more anxious than ever, how it affects our relationship with them, and why we can feel torn between compassion and frustration. We discuss: Why our parents’ anxiety feels bigger than ever The role of news and social isolation in their fears How childhood scarcity shapes lifelong financial worry Managing guilt when their worry feels suffocating Se...
Feb 28, 2025•42 min
Ever feel like you’re failing at motherhood, no matter how hard you try? You’re not alone. In this episode of The Imperfect Mum , I sit down with Dr. Jo Mueller to talk about the messy reality of parenting, mum guilt, and why self-care isn’t a luxury—it’s a necessity. We dive into the pressures of social media, the mental load of parenting, and the emotional rollercoaster of raising kids (especially if you’re parenting a neurodivergent child). Dr. Mueller also introduces her Guilty Parent Club ,...
Feb 21, 2025•46 min
When They Refuse, When They Break Things & When We Get It Wrong Ever feel like parenting just got harder? Like the things that used to work suddenly don’t anymore? SAME. Gentle parenting felt so much easier when my kids were little, but now my 7-year-old is testing independence, and I’ve realised—I need to level up my parenting skills. In this episode, I’m sharing: Where I’ve been getting it wrong with my 7-year-old (and what I’m doing differently) Why taking her iPad away for four days afte...
Feb 14, 2025•40 min
On this week's episode of The Imperfect Mum , I'm joined by Sally Mady from Coaching For Balance. Sally is a Ambitious Mum's coach dedicated to supporting mums to find what lights them up and to break the cycle of people pleasing. In this episode, we explore the importance of understanding your WHY and finding space for both yourself and your family. We also discuss strategies for prioritising your to-do list, working in tune with your energy, and cultivating more self-compassion in your daily l...
Feb 07, 2025•31 min
How much of your parenting is shaped by your own childhood? In this episode, I dive into how perfectionism shows up in motherhood, why self-compassion is essential, and how letting go of guilt can help you feel more present and connected with your children. Takeaways: We carry the weight of our childhood experiences into parenting. Self-compassion is key to avoiding burnout. Modeling imperfection helps children build resilience. Open conversations about feelings strengthen parent-child connectio...
Jan 31, 2025•34 min
On this week’s episode of The Imperfect Mum I am joined by Tracy from Move 2 Mend Therapy. Tracy is a Menopause Wellness Coach & in this episode we discuss the difference between perimenopause & menopause and the symptoms you can look out for. We also chat about going from disconnection to self connection during perimenopause and menopause and things you can put in place to support you during this stage of life. You can find Tracy on Instagram @move2mendtherapy & check out how you ca...
Jan 24, 2025•47 min
On this week’s episode of The Imperfect Mum I get vulnerable & share my personal story. I discuss becoming a counsellor, studying whilst navigating motherhood for the first time and how my passion for supporting other Mums started. Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum If you loved this episode, please subscribe and share, it helps...
Jan 17, 2025•29 min
On this week’s episode of The Imperfect Mum I am joined by Sabrina Hall who is a NLP Therapist & Coach. I absolutely loved chatting with Sabrina. We discussed what NLP is, Sabrina’s story and how she went from shy & introverted to supporting others with their confidence. We chat all things personal development, self mastery, how to stop comparison and the power of ChatGPT. You can find Sabrina on Instagram @sabrinahallofficial & her website is www.sabrina-hall.com Subscribe to my mai...
Jan 08, 2025•41 min
On this week’s episode of The Imperfect Mum I am joined by Kasi Reid, founder of Flo and Thrive. Kasi empowers women on cyclical living and we discuss her experience with PMDD, the different phases of our menstrual cycle and what to eat when. We also chat about treating yourself with compassion and giving yourself permission during certain parts of your cycle. You can find out more about Kasi & Flo and Thrive via her Instagram here; @floandthrive Subscribe to my mailing list here for inspira...
Dec 23, 2024•1 hr
On this week’s episode of The Imperfect Mum I take you through several mindset shifts to support you in releasing Mum guilt. I dive into letting go of Mum guilt, how you can focus on quality time with your kids as oppose to quantity and I discuss the crazy narrative out there that questions why would a woman want to have kids AND a career. If you want to join my brand new membership, Mindset for Mum’s in Business you can send me a message on Instagram , email me at info@natashanyeke.com & ch...
Dec 16, 2024•21 min
On this week’s episode of The Imperfect Mum I am sharing 10 mindset shifts that have transformed my life. I share more about my own self development journey, how perfect doesn’t exist & how we should all be starting something before we feel ready to. I also discuss the importance of gratitude, manifestation & how you can turn envy into inspiration. Remember to check out Sussex Birth & Baby Collective here . If you want to join my brand new membership, Mindset for Mum’s in Business yo...
Dec 09, 2024•31 min
On this week's episode of The Imperfect Mum I talk you through my wonky list, how best to manage overwhelm & give you my top tips on how to turn your day around if you’ve started on the wrong foot. Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum If you loved this episode, please subscribe and share, it helps me to help even more Mums find th...
Dec 04, 2024•14 min
