In this Episode of The Human Upgrade™... Dave talks about what could be causing brain fog with a podcast guest in this impromptu intervention. Keri Glassman, MS, RD, CDN, recently spoke about gut health as the expert for Omni-Biotic probiotics. During the interview, she was searching for a word and got frustrated she couldn’t grasp it quickly. This intervention looks at the potential culprits responsible for Keri’s brain fog and memory hiccups: Thyroid Hormones, such as t...
Sep 27, 2022•20 min•Ep. 981
IN THIS EPISODE OF THE HUMAN UPGRADE ™…a legacy upgrade conversation with Dr. Joe Dispenza explores how you can change from the inside out through a combination of neuroscience, epigenetics, quantum physics—and even a divine source. “I teach people the science of changing their mind and what it is to truly transform,” he says. He shows people how to rewire their brains and recondition their bodies to make lasting changes by way of science, energy and mysticism. ...
Sep 22, 2022•1 hr•Ep. 980
IN THIS EPISODE OF THE HUMAN UPGRADE ™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets you into a peak state in just a few minutes. No boredom, special breathing, or clearing your mind required. You’ll find out how to make meditation work for you and how you can use intuition as one of your greatest strengths. Episode guest Vishen Lakhiani took up meditation at a...
Sep 20, 2022•57 min•Ep. 979
CAROL Bike sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE ™ … you’ll learn about new research that’s pinpointing the most effective cardio workouts. You’ll find out that you can do a cardio workout in just 15 minutes a week and still increase your cardiovascular fitness. You’ll also get an introduction to the new CAROL Bike 2.0 and its upgraded great features. Ulrich Dempfle, MBA, Chief Product Officer, CEO and co-founder of CAROL Bike, returns to the...
Sep 15, 2022•44 min•Ep. 978
IN THIS EPISODE OF THE HUMAN UPGRADE ™ … you’ll learn to define what’s really “normal” when it comes to your health. You’ll explore how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. And why Western medicine often fails to treat the whole person. This conversation covers an investigation into the causes of illness, a critique of how our society breeds disease, and offers a pathway to health and healing. One of the surprising things you’l...
Sep 13, 2022•48 min•Ep. 977
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approach considers many other aspects and provides a broader perspective about what’s going on with you. This conversation features board-certified urologist Tracy Gapin, M.D. , one of the 8th Annual Biohacking Conference keynote speakers . He’ll be on the main stage in Bever...
Sep 08, 2022•52 min•Ep. 976
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you. This conversation features Anna Cabeca, D.O. , one of the 8th Annual Biohacking Conference keynote speakers . She’ll be on the main stage in Beverly Hills in September.&n...
Sep 06, 2022•57 min•Ep. 975
IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re listening to a new Upgrade Spotlight episode with Omni-Biotic . You're going to find out how probiotics can do more than keep your gut microbiome in order—specific strains can help you manage your stress and regulate your body’s detox system. The beneficial bacteria in your gut support essential processes in the body, such as digestion and absorption, immune function, detoxification, and brain function. But did you know that...
Sep 03, 2022•36 min•Ep. 974
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); and manage jealousy (also your own). This conversation gets into how you can let go of unrealistic ideals of how you think love and relationships should be and live fully in the present. You’ll also get tips on how to be emotionally...
Sep 02, 2022•44 min•Ep. 973
In this Episode of The Human Upgrade™... … Dave tackles multiple issues with former Upgrade Collective member Nancy Pellegrino so she can better manage psoriasis, gut health and anxiety. Nancy’s been biohacking for a few years but can’t seem to land on the right combination. She does the hacks, uses the gadgets and tech, and takes the products and supplements. Instead of feeling better, she’s feeling overwhelmed with information. She talks with Dave to sort it out, focusing on skin ...
Aug 30, 2022•30 min•Ep. 972
In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. • Gut bacteria convert vitamin A to retinoic acid • Low-carb diets contribute to depression • Lifestyle affects cognitive health more than age • More bad news about America’s obesity epidemic EPISODE SPONSOR: Sleep Better on Natural Memory Foam: https://myessentia...
Aug 26, 2022•11 min
Dave Asprey partners with Nillion as an advisor and investor. IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll learn about the frontier of web3 and privacy and what happens to your private data (both on blockchains and in general). You’ll also find out how and why the future moves away from transactions (blockchain) and into computations (multi-party computation). Think about where you store your identity and your deepest digital secrets. The current solutions aren’t great — i...
Aug 25, 2022•48 min•Ep. 971
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll learn why regenerative methods for taking care of soil and raising animals provide a solution that creates food sovereignty, improves human health, and helps reverse climate change. Previous episodes of this podcast featured regenerative farming and soil conservation topics. Dave Asprey keeps the conversation going because when you know what’s happening and what companies are doing about this problem, you can be informed and take action t...
Aug 24, 2022•58 min•Ep. 970
Uprising Food sponsored this podcast. Dave Asprey partners with Uprising Food as an advisor and investor. IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll learn about bread that’s better for your body—and the important role of prebiotics and fiber in that equation. You’ll also find out about the science that supports new ways of creating bread products—what works and why it works. And you’ll get a look further into the food system and how to adopt solutions with real benefits f...
Aug 24, 2022•48 min•Ep. 969
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll learn about shamanism, “spiritual minimalism” and how traditional healing arts connect so profoundly to the natural world. This conversation also explores distinct themes of consciousness, the soul, and deep respect for plant medicine and Ayahuasca ceremony. The guest, Shaman Jorge Hachumak, is a Peruvian of Spanish descent who’s made a winding journey into shamanism as a healer. After receiving a European education, he became a pr...
Aug 18, 2022•1 hr 12 min•Ep. 968
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll find out about the relevance of shamanism in a modern world and why high performers are turning toward shamanic practices to get ahead. The show’s guest, Manvir Singh, Ph.D. , is an anthropologist at the Institute for Advanced Study in Toulouse, France. He studies universal or near-universal cultural practices, including music, shamanism, and witchcraft. For the past seven years, he’s conducted ethnographic fieldwork in Indonesia. He recently w...
Aug 16, 2022•1 hr 6 min•Ep. 967
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll find out how your imagined future directs your behavior right now, rather than your past. You’ll learn how to manage threats to your future self, recognize truths about your future self, and how to take steps to be your future self. You’ll also gain strategies you can start using today for creating and becoming exactly who you want to be in the present moment. Benjamin Hardy, Ph.D., is an organizational psychologist and author of multiple ...
Aug 12, 2022•1 hr 8 min•Ep. 966
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning your mindset. Her keystone practice, The Work, allows you to access the wisdom you already hold inside you. She explains it as a process to “clear the mind.” You’ll ask yourself four questions and apply them to a specific problem you’re facing. Going through these steps gives you perspective and a new way of thinking about what’s causing you distress....
Aug 09, 2022•53 min•Ep. 965
IN THIS EPISODE OF THE HUMAN UPGRADE™... ... you’re going to find out how to cook differently using an innovative kitchen appliance, Brava , that’s got some cool features that will get you excited about making your meals at home—always a good idea! First—what Brava is not . The Brava countertop cooking oven isn’t a microwave, isn’t a toaster oven, and isn’t a convection oven. Instead, it’s a device that cooks with light. Six lamps deliver exact, variable, infrared light waves to your ...
Aug 06, 2022•36 min•Ep. 964
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s the nexus between energy and life, says Tony Molina, a performance optimization expert. “ This biohack helps you burn more calories,” he says. “It helps you increase strength and reaction time. You can improve skin and circulation, bone density, pain relief, hormonal changes, posture and balance. It's also a lifelong health and longevity partner.” ...
Aug 05, 2022•54 min•Ep. 963
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …you’ll learn about the critical role metabolism plays in your body’s energy and performance. Important new science findings about human metabolic health shows how you can change your metabolism. To help you make these changes, this episode gives you practical tips and tools for measuring your metabolism and ways to manage it effectively. Guest Michal Mor, Ph.D., co-founded Lumen with her twin sister, Merav Mor, Ph.D., and three long-time entrepren...
Aug 02, 2022•1 hr 7 min•Ep. 962
In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Tattoos can help monitor your blood pressure Device that protects against head injuries Upgrading your avocado toast Ways to manage the harmful aging-inflammation duo Pee recycling does the soil good EPISODE SPONSOR: The Eng3 NanoVi device helps repair oxidative stress damage ...
Jul 30, 2022•12 min
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … you’ll find out why aging and stress are the major contributors to neurodegenerative diseases in your lifetime, what you can do to stave off the effects, and how you can kickstart your brain into functioning at a way higher level. You’ll also learn about: BDNF (Brain-Derived Neurotrophic Factor) and ways to increase it Options for how you can support your brain’s neurogenesis How certain mushrooms and collagen can b...
Jul 29, 2022•58 min•Ep. 961
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …two psychiatric research pioneers open up about the benefits people experience from psychedelic treatments. From mental health conditions to crucial social connections, there’s a dose and approach that can work for you and with your own brain chemistry. Psychiatrist and psychotherapist Dr. Phil Wolfson , creator of Ketamine Assisted Psychotherapy, leads patients through psychedelic psychotherapy sessions, guiding them through their past and prese...
Jul 26, 2022•34 min•Ep. 960
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …Dave’s travels take him to Amsterdam where he talks with psychic psychologist Joy Martina about intuition, hypnosis and joyful learning. Here’s some of the “how-to’s” you’ll learn about in this episode: How to find the right hypnotist for you How to identify three common misperceptions about hypnosis How to tap into your own intuition and tune into your own wisdom How to recognize your body’s kinesthetic channel How to learn through joyful a...
Jul 21, 2022•1 hr 5 min•Ep. 959
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... … Swedish journalist Johan Anderberg joins the show to talk about how he captured a rare moment in his country’s history during the worldwide COVID-19 pandemic in 2020. His book, “ The Herd: How Sweden Chose Its Own Path Through the Worst Pandemic in 100 Years ,” explains this unique time. In it, he gives a fly-on-the-wall account of the herd-immunity strategy that Sweden adopted during the first year of the pandemic. First,...
Jul 20, 2022•43 min•Ep. 958
In this Episode of The Human Upgrade™... … Dave talks with George Hanna about how to get better deep sleep. George says he’s been a health and fitness buff for most of his life. Now in his early 60’s, he’s adopted much of the biohacking lifestyle, including sleep hacks. Yet, deep sleep continues to elude him. He and Dave get into factors that could be messing with his circadian rhythm, like temperature, light, overtraining, heart rate variability, glucose monitoring, blood sugar and...
Jul 14, 2022•35 min•Ep. 957
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing. Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, Wim Hof—the scientific community hasn’t taken it very seriously. That’s changing now. Dr. Harper’s research goes beyond what we already know about t...
Jul 13, 2022•51 min•Ep. 956
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …two of the most adventurous people on the planet share what they’ve uncovered, faced and learned through exploration of the planet’s deepest waters. From discovering the Titanic to cave diving in places untouched by any other human, Bob Ballard and Jill Heinerth took risks, dove into fear, and came up for air with tremendous new knowledge. Combined, they’ve spent over nine decades searching the seas and documenting their findings. Canadian...
Jul 08, 2022•28 min•Ep. 955
IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... …a legacy upgrade conversation with Paul Chek delivers the goods on how to improve your physical, emotional and mental performance. He lays out what it takes to get into your optimal state—including a higher state of consciousness. For more than 30 years, he’s used a unique, integrated approach to treatment and education. Paul gets back to basics and formulates practical systems that work to help you help yourself to get well. “I look ...
Jul 06, 2022•2 hr 54 min•Ep. 954
