Hello Humans, and welcome to the 19th show housed in “The Human Theatre”! Today, I had the honour of interviewing Brian Sanders. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien . He also works to spread the awareness of regenerative agricultu...
Oct 05, 2022•1 hr 13 min
Hello Humans, and welcome to the 18th show housed in "The Human Theatre". Our guest today is Björn Krondorfer. “Björn Krondorfer is Regents’ Professor and the Director of the Martin-Springer Institute at Northern Arizona University. As Endowed Professor of Religious Studies, he also teaches in the Department of Comparative Cultural Studies. He received his Ph.D. at Temple University, Philadelphia. His field of expertise is religion, gender, and culture, and (post-) Holocaust and reconciliation s...
Sep 28, 2022•1 hr 11 min
Hello Humans, and welcome to the 17th Show housed in “The Human Theatre”. Today’s guest is the one and only, Dylan Sage! Dylan Sage, a South Africa Professional Rugby player, has played for the South African Springbok 7’s and Blue Bulls Rugby teams, and played for the French Montabaun and RCHCC teams. He’s a 2x World Series champion, in 2016, Dylan received a Bronze Medal at the Rio Olympic Games, and in 2018 he was named Springbok 7s player of the year, he attended the Commonwealth Games, won B...
Sep 21, 2022•1 hr 6 min
Hello Humans! Welcome to the 16th Show housed in “The Human Theatre”. Today, I had the privilege of talking with one of South Africa’s leading entertainment icons: David Kramer. David Kramer is a singer songwriter, playwright and director notable for his musicals about the Cape Coloured communities and for his early opposition to apartheid. He is an internationally acclaimed creative, and has both received and been nominated for some of the theatre’s most prestigious awards both locally and abro...
Sep 14, 2022•55 min
Hello Humans, and welcome to the 15th show housed in “The Human Theatre”. Today’s guest is Dr Olivia Lesslar. Dr Olivia Lesslar is a medical doctor with an interest in Psychoneuroimmunology and Preventative medicine. Her qualifications include: a medical degree (MBBS) from Bond University in Queensland Australia, an undergraduate degree in International Relations with a triple major including French and diplomacy, certificates in remedial therapies including herbs, nutrition and acupressure, and...
Sep 07, 2022•1 hr 18 min
Hello Humans! Welcome to the 14th Show housed in “The Human Theatre”. I was recently asked to give a presentation at a local conference, and for today’s show, I thought I would replicate the presentation I did. Against the backdrop of our modern world, and all that comes with being alive, it is even more important to be able to be who you are, and live it with conviction. You can be stripped of EVERYTHING in your life; your house, your money, your clothes, your family, but NO ONE, absolutely NO ...
Aug 31, 2022•40 min
Hello Humans! Welcome to the 13th Show housed in “The Human Theatre”. Today’s guest is someone working in the trenches of helping people reach optimal mental and physical health, and her name is Natalie E West. Natalie is a Clinical Psychotherapist with over 16 years’ experience. Natalie specialises in Self-Image and Nutritional Psychology. Natalie provides proven long-term strategies to help her clients to super charge their mental and metabolic health. Natalie also brings with her a 20-year co...
Aug 24, 2022•1 hr 18 min
Hello Humans, and welcome to the 12th Show housed in “The Human Theatre”. Today I got to sit down with an academically, sports and musically-talented individual who, by day, does the things a Software Developer does (I still don’t know exactly what it is he does), and by night, turns into a Rock G-d, and I am lucky enough to call him my Older brother. Josh Buchalter did his honours in Computer Science and Applied Mathematics, graduating with Distinction (of course). He currently works as a Full-...
Aug 17, 2022•1 hr 1 min
Hello Humans! Welcome to the 11th show housed in “The Human Theatre”. Today’s guest is Ryan Mitchel Brown. Eight years ago, Ryan suffered from Anorexia and Orthorexia. He went through the “standard of care”, or as he calls it in the episode: weight restoration, but developed binge-eating disorder, however, because he was at a “normal” weight (according to BMI…which, you know how I feel about BMI as a metric), his eating disorder was ignored. Ryan continued his eating disordered behaviours until ...
Aug 10, 2022•1 hr 17 min
Hello Humans! Welcome to the 10th Show housed in “The Human Theatre”. Today’s guest is milliner extraordinaire, Crystal Birch. She is a leading lady in the sartorial landscape of South Africa - and when it comes to hats or anything adorning the head, she is the go-to for the countries’ most creative characters. Crystal turned her degree from the Elizabeth Galloway Academy of Fashion on its head (excuse the pun) by preserving the art of millinery; while simultaneously re-introducing us to the inh...
Aug 03, 2022•33 min
Hello Humans! Welcome to the 9th Show housed in “The Human Theatre”. This show is a solo-cast, and recording of one of my final year assignments. I share my top 5 lessons learnt as a Musical Theatre Student. You don’t need to be a Musical Theatre student to learn and benefit from this episode, as these lessons extend to the greater world, and can be applied to any human wanting to live an optimal and emotionally fulfilled life. I cover the following in this episode: -A brief background of my jou...
Jul 27, 2022•24 min
Hello Humans! And welcome to the 8th show housed in “The Human Theatre”. Today’s guest is the one and only, Leigh Ewin! Leigh is a breath-work and personal development coach who coaches people all over the world in the art of conscious breath-work. He has trained with several of the world’s top recognised breath-work evangelists. He has spent years exploring breath-work techniques to aid in anxiety, pain and stress relief, as well as sports and athletic performance enhancement. He is also a Bull...
Jul 20, 2022•1 hr 16 min
Hello Humans! Welcome to the 7th show housed in “The Human Theatre”. Today’s guest is Claire Berlein. Claire graduated from the University of Cape Town (UCT) Drama school in 1985. In a career spanning thirty years, Claire has worked as an actress both nationally and internationally in theatre, film and television. She is the recipient of three Fleur de Cap awards, eight Fleur de Cap Nominations, an Evening Post Award, a Vita Award and two Vita Nominations. Her theatre work has encompassed a wide...
Jul 13, 2022•1 hr 11 min
Episode 1: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000563304806 Episode 2: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000564492848 Episode 3: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000566208693 Episode 4: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000567344019 Episode 5: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000568076498 10% DISCOUNT CODE fo...
Jul 06, 2022•1 hr 24 min
Hello Humans! Welcome to the fifth show housed in “The Human Theatre”. Today’s guest is Nick Coetzee. He is a Biokineticist, the CEO of Mychondria, fellow health enthusiast and fellow Cape Tonian, and he is a wealth of knowledge when it comes to circadian health, health through an ancestral lens, red light, the science behind the importance of light, movement, stoicism and and and! We take a deep dive into all things light, red light, sunning the male genitalia, #nopoo (you’ll learn what this is...
Jun 29, 2022•43 min
Hello Humans! Welcome back to the fourth show housed in “The Human Theatre”: Part 2 of “What my Anorexia Needed to Know”. The main points discussed in this episode: What other people think of you is none of your business. Being selfish (with pure intent for your own sanity) is NOT a bad thing, and setting healthy boundaries are pivotal in living your most fulfilling life. Let food be thy medicine. When actively starving oneself, one has two options; a) continue to live a life in misery with all ...
Jun 22, 2022•33 min
Hello Humans! Welcome to the third show housed in “The Human Theatre”: Part 1 of “What My Anorexia Needed to Know”. The major points discussed in this episode are: The detrimental side effects of being too underweight: higher mortality, cardiac arrest, osteoporosis, osteopenia, loss of libido, hair loss, amenorrhea (loss of your menstrual cycle), insomnia, depression, anxiety, hallucinations, infertility and gut permeability, just to name a few) Being healthy IS COOL! The brain is made up of 60%...
Jun 13, 2022•39 min
Hello Humans, welcome to Episode 2 of “The Human Theatre”. Today’s show is titled; “It Doesn’t Have to be so Hard”. I will be discussing this topic via several pertinent sub-topics: -We were not born to suffer. -There is no shame in asking for help. -Taking a break is productive. -All good things happen when we “rest and digest” and sleep! -Intuitive listening -Leaning into the discomfort Episode Links: Episode 1 (Origin of “The Human Theatre”) Spotify: https://open.spotify.com/episode/5XEPY3XB0...
May 30, 2022•31 min
Welcome to “The Human Theatre” ; a safe space teemed with an abundance of exploration about what it means to be a Human in this world. Optimal health is your Birthright, and should not be a luxury- knowing how your body works, and understanding everything that relates to your Human experience comes with the package. My name is Kelsey Buchalter, and I am here to dive deep into all things mental and physical health, longevity, nutrition, human consciousness, creativity and more. Join me in normali...
May 23, 2022•19 min
