4 - What My Anorexia Needed to Know (Pt. 2)
Episode description
Hello Humans! Welcome back to the fourth show housed in “The Human Theatre”: Part 2 of “What my Anorexia Needed to Know”.
The main points discussed in this episode:
- What other people think of you is none of your business.
- Being selfish (with pure intent for your own sanity) is NOT a bad thing, and setting healthy boundaries are pivotal in living your most fulfilling life.
- Let food be thy medicine.
- When actively starving oneself, one has two options; a) continue to live a life in misery with all the physiological and psychological side effects or worse, death or b) choose life (and make damn sure it’s the best one yet!)
- The scale cannot decipher between bone mass, muscle mass, organ mass etc.
SHOW LINKS:
Episode 1: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000563304806
Episode 2: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000564492848
Episode 3: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000566208693
Dr Daniel Amen: https://danielamenmd.com
The Minnesota Starvation Experiment via The American Psychological Association; https://www.apa.org/monitor/2013/10/hunger
Dr Gabrielle Lyon: https://drgabriellelyon.com
Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.
Also, never hesitate to drop me a message either on Instagram or on my email: kelseybuchalter@gmail.com …I appreciate any and all feedback!
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Music composed by Kelsey Buchalter.
© Kelsey Buchalter 2022