Are you reaching your goals? If not, listen to this episode about the top three reasons we don't reach goals and how to change that! Learn how to reach your goals and be goal keeper! Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg WORK WITH ME You can find me at https://www.stephaniejohns.com/ ORDER PLANNER HERE https://coachingplan...
Mar 23, 2024•9 min•Season 2Ep. 37
Where are you on your hero's journey? We all have a journey and when we become the hero of our story, we can help others become victorious too. Listen to Adam Jablin share his story of overcoming addiction and how he is helping thousands on their journey too. Look for his new book coming soon!! You can find him here. https://www.instagram.com/adamjablin?igsh=MzRlODBiNWFlZA== Follow and share with all your people! FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53...
Mar 16, 2024•29 min•Season 2Ep. 42
Are you the victim or hero of your story? Do you have a victim mentality? Want to shift to be an overcomer? Listen to learn more about the hero's journey and how to become the hero of your story! Listen to this episode to learn the history of the hero's journey and what it can mean for you. Follow and share with all your people! FREE MENTAL HEALTH GUIDE. https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAa...
Mar 07, 2024•10 min•Season 2Ep. 41
Emotions are normal, we all have them and they have a purpose. They make life more meaningful and help us connect to others. We can even use them as a barometer for our mental health. Emotions are actually physical and can be stored in the body when left unprocessed. This can feel like we are carrying around a heavy weight…like an overstuffed backpack….maybe some of ours feel like we are carrying bricks! Turns out our emotions are designed to be processed not carried around. When we don’t proces...
Mar 01, 2024•11 min•Season 2Ep. 40
Why do we need Emotional Resilience for Mental Health? Life is made up of a diversity of emotions and we want to be willing and able to experience them all. We grow our capacity for feeling ALL emotions by embracing them… even the ones we prefer to avoid. We become emotionally mature when we are willing to process ALL the emotions. Unprocessed emotions are life lessons waiting to be learned! Every emotion we allow grows us stronger and wiser so we can show up as our true self! Follow and share w...
Feb 21, 2024•6 min•Season 2Ep. 39
We want to be able to look back at our past in such a way that honors our future. What lessons did we learn that we need to carry with us? What ways did God work it for our good? We don't want to be like Lot's wife who became a little salty...too salty to move into her future. If you become so focused on your past, it can cause you to become stuck and unable to move forward to the future God has for you. What parts do we need to let go of? What parts do we need to reframe? Listen to this episode...
Jan 22, 2024•9 min•Season 2Ep. 38
When it comes to reaching health and fitness goals, our mindset matters! In fact, our mindset may be the biggest factor in how successful our health and fitness program is! Enjoy these practical tips from Jeni Coppage as she shares why it is so important to set our mindset for success in whatever our goals are! Progress over perfection! Lifestyle is the best mindset! To set up coaching with Jeni, you can connect with her on instagram: https://www.instagram.com/jenicoppage.livewell/ FOLLOW AND SH...
Jan 05, 2024•15 min•Season 2Ep. 36
You may be wondering….Why do we even need goals? Our brain needs something good to focus on…. Use goals to nourish you to step into what God has prepared for you. Don’t beat yourself up with your goals but rather see them as ways we walk out our calling. Be compassionate and curious….. What is important to you? What motivates you? What matters most? What do you think on the most? Are those thoughts serving you? Did you have a goal from long ago that you put off? Are you watching others reach goa...
Dec 31, 2023•7 min•Season 1Ep. 35
Peace is a gift...the gift of the season. He is our peace. Carry peace close to your heart at all times. The busyness of the holidays can affect our mental health and even our peace..... if we allow it to. Protect your peace. What brings you peace? Cultivate it. What does not promote peace? Evaluate if it's necessary. You get to choose. You have agency over what you focus on. Listen to this episode and walk in peace! Use the links below for coaching. Follow and share with all your people that ne...
Dec 20, 2023•9 min•Season 1Ep. 34
The Holidays can be highly enjoyable and highly stressful all rolled into one. They can affect our mental health to the positive or negative. What are you most worried about? What are you most looking forward to? Want to prepare to have the best holiday rhythms? Listen to this episode and come back to answer the poll at the end. Follow and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/641794...
Dec 07, 2023•14 min•Season 1Ep. 33
Do you feel stuck? Life can be messy and sometimes we find ourselves feeling stuck. It's one of the most common things I hear from my clients. Good news...you have the option to get unstuck! I have tools that can help in the links below. This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Be curious with yourself as you watch how He works it out for your good and His glory. Follow and share with all your people! WORK WITH ME You can find me ...
Nov 27, 2023•5 min•Season 1Ep. 32
This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Be curious with yourself as you watch how He works it out for your good and His glory. Relationships are messy when they involve imperfect people like us!! Even the healthiest relationships have some messiness at times. The difference is how we deal with our messes. Listen to this episode for suggestions on how to best show up in your relationships. Follow and share with all your people! WO...
Nov 06, 2023•6 min•Season 1Ep. 31
This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Be curious with yourself as you watch how He works it out for your good and His glory. Follow and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Coaching transforms all of l...
Oct 30, 2023•8 min
This series is all about how we can untangle a mess or better yet how we can ask God to untangle the mess. Then be curious with yourself as you watch how He will work. Follow and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg Coaching transforms all of life: our personal life, ou...
Oct 21, 2023•6 min
Untangle the Mess. Do you feel like life is a mess and you don't know where to start untangling it? Are your thoughts scrambled and emotions got you down? Feeling without hope? Need some transforming mentoring? Need help with your mental, emotional and spiritual health? Are you struggling with anxiety, depression or feel like you are without hope? Susan shares how she found hope again even through the darkest of days. Her words lead right back to the heart of Jesus. Follow and share with all you...
Oct 08, 2023•22 min•Season 1Ep. 28
Glimmers of hope can be transformative. They produce more hope within us. Would you like to experience more happiness and better mental health? Do you often feel like your nervous system is dysregulated? We can choose to seek hope. We can choose what serves us better. Even small glimmers of hope can have an impact on regulating our nervous systems and bringing balance back to our mental health. Would you or someone you know benefit from a regular dose of hope? Subscribe and share with all your p...
Sep 25, 2023•9 min•Season 1Ep. 27
Are you in a battle? Do you feel alone? Are you trying to figure it all out.... All the things we go through make us stronger. When I look back on times God has fought for me it gives me hope for my current struggles. This encouragement is for anyone who has, is or will fight battles. You can overcome! You can be victorious! Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943...
Sep 14, 2023•6 min•Season 1Ep. 26
Boundaries...can be beautiful! You simply decide what is best for you and your mental health. Decide what you will and will NOT allow and move forward. When something pings against a boundary it just shows you need to guard that boundary. You can choose how to respond to that trigger or remove yourself from the trigger if necessary. You don’t have to be rigid with your boundaries, just be sure you respect yourself and the boundaries you set. If something pings your boundary and you want to be fl...
Sep 03, 2023•11 min•Season 1Ep. 25
I love encouraging ALL the Mamas no matter what your school choice. And...whichever course of education you choose I hope God blesses it richly. A few weeks ago I published a podcast interview with my friend who is a public school principal with lots of great tips! Be sure to check it out! This episode is specifically for ALL the Homeschool Mamas…so tune in for the best tips to maintain mental health while homeschooling. When people ask WHY do you homeschool what do you say? What is your WHY? Le...
Aug 27, 2023•10 min•Season 1Ep. 24
Do you ever feel like you are not enough? Do you wonder what is under that sneaky thought? I can help you take it captive and walk in the freedom of knowing you ARE enough! Your mental, emotional, spiritual and physical health are affected by your thoughts. Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d COACHING PROGRAM The Hope Collective https://stepha...
Aug 16, 2023•12 min•Season 1Ep. 23
Listen to Teri Detering share pro tips for educators! She helps us all lighten our load so we are not overwhelmed. And she has great ideas to help you have a super start to your school year! Share this episode with all the educators in your life! By the way...her tips are actually for everyone who wants better life skills...educator or not! I hope you enjoy it and learn great ways to lighten your load. Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephani...
Aug 04, 2023•21 min•Season 1Ep. 22
With all the emotions out there, they can mostly be summed up by just these two: love and fear. Most all other emotions come from these two. When we are operating in our true self we are loving. When we operate as our false self we are allowing fear to affect our thoughts or situation. Good news! We can change that! I can help you learn the tools I use to grow in your true self. Clients who use these tools report great results in improved mental, emotional and spiritual health. Subscribe and sha...
Jul 22, 2023•12 min•Season 1Ep. 21
Listen as Rachael Goff explains how she discovered the tools that help you show up how you REALLY want to! She shares how to drop the rope and bring your best to your relationships. You're going to love her fun personality and passionate way she shares her story and helps others. She has blessed many families over the past 15 years as a hospice nurse and now brings the lessons she learned to the land of the living to help you live your best life now! You don’t have to wait! These tools help you ...
Jul 08, 2023•22 min•Season 1Ep. 20
There are three main types of FREEDOM: Spiritual, Physical, and Emotional Freedom. They are all very important to our well being and today we are focusing on Emotional Freedom. We want to walk in the freedom God has given us to do all He has planned for us. Emotional Freedom helps you show up to your life and relationships as the very best version of you! This is your big beautiful life to enjoy to the fullest! As a coach I am here to help you! You can be best equipped to run the race with all t...
Jul 03, 2023•13 min•Season 1Ep. 19
Ever feel like you are waiting to live your best life? Good news...you don't have to wait. Listen to today's episode on how you can ease into this thought today! As the saying goes, life is not a dress rehearsal. This is your big beautiful life and I want you to enjoy it to the fullest. As a coach I am here to help you! You can be best equipped to run the race with all the emotional resilience that comes from taking thoughts captive, processing emotions and living in love and forgiveness……………………...
Jun 25, 2023•10 min•Season 1Ep. 18
Journaling is an unsung hero. It may seem simple but it can have a profound impact on your mental health. It causes us to get those thoughts that are rambling around in our brain out of the dark and into the light. It helps us see them in black and white. It can be part of how we take our thoughts captive rather than being captive to them. It even has physical benefits like lowering cortisol. And as you take your thoughts captive, you will develop more emotional resilience which also improves yo...
Jun 19, 2023•15 min•Season 1Ep. 17
What does it mean to self-regulate? What does it mean to be dysregulated? When we are dysregulated we may feel emotionally or sensory overloaded. We may be overwhelmed or get easily irritated. We may also find our thoughts and emotions are running wild. This makes it hard to focus and we may have brain fog. We may even feel the need to isolate or find ourselves looking for ways to soothe ourselves that are not beneficial. Many people turn to destructive patterns like over eating, over drinking, ...
Jun 11, 2023•7 min•Season 1Ep. 16
Angela Jowers is a wife, mom, life coach and program manager for LMS. She shares how she went from being disappointed in areas of life to setting herself up for success daily, monthly and quarterly. You will be inspired by her story and able to apply some of her tips right away. Coaching helps us live the life God designed for us. Subscribe and share with all your people! WORK WITH ME You can find me at https://www.stephaniejohns.com/ FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6...
May 27, 2023•33 min•Season 1Ep. 15
If You're a Mama this one is for you… If you're not a mama but you have a mama or are married to a woman who is a Mama… it's for you too!! Mamas….We are the ones taking care of everyone else and we often forget to take care of ourselves. I’m not just referring to the outward ways we forget like eating healthy, exercise, or in the newborn season just basic stuff like showering…those are all important but today I’m here for that conversation about how we take care of our emotional and mental healt...
May 14, 2023•16 min•Season 1Ep. 14
Want to go behind the scenes with two coaches? Listen in on our conversation about stress, mental health, coaching, journaling, beach balls, homeschooling, motherhood-between us we have eleven children. We also share tips for young adults, learning to love difficult people, and so much more!! Coaching can improve all areas of life. It is possible to maintain mental health as a busy mama. You can overcome the overwhelm with your mindset and some helpful mentoring. We have tools to help. Subscribe...
May 05, 2023•25 min•Season 1Ep. 13
