63. Reduce Cortisol with Gratitude
Episode description
So much talk about cortisol-the stress hormone. Did you know your very thoughts can help you reduce your stress and anxiety? As you choose thoughts your brain looks for evidence to prove them to be true. So when you have an anxious or stressful thought, take it captive and replace it with a thought of love and gratitude. Your thoughts produce your emotions so would you rather feel stress or gratitude? Gratitude changes how you show up to your life. Science proves the Bible to be true again...perfect love casts out fear. Try it out!
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