Episode description
Episode description
Seasons of anxiety and depression are difficult but can be even more challenging for the homeschool mother. In this episode Jessica shares her experiences with anxiety, highlighting tips for "emergency-level" anxiety as well as chronic, background anxiety.
About Jessica
Jessica is a wife, homeschool mom of three, author, and blogger. She lives in sunny North Carolina on a big family farm with chickens, goats, cousins, and lots of mud.
Resources
20 Things to Do When You're Anxious
Change Your Brain, Change Your Life by Dr. Daniel G. Amen
Calm My Anxious Heart by Linda Dillow
Connect
Jessica Smartt | Instagram | Facebook | Website
Homeschooling.mom | Instagram | Website
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