In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl . Kelly shares her experience advocating for a healthy, non-toxic food system by connecting with policymakers, food producers, and others. She breaks down where glyphosate is showing up in the food system, why our regulatory agencies allow glyphosate's use within the food system, Europe's approach to glyphosate, and how you can reduce your exposure to the toxic, ubiquitous agrochemical. Find Kelly Ryerson Instagram //...
Oct 25, 2023•1 hr 24 min•Season 1Ep. 90
In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came from, and why they're problematic. We plan to continue the conversation around fats in future shows but we hope this episode gives you the insight needed to take immediate action to avoid these modern fats. Find Homegrown: Instagram // @Homegrown_education Real Food Meal Plans // homegrowneducation.org YouTube // @Homegrown_education Haselmayer Goods...
Oct 18, 2023•51 min•Season 1Ep. 89
In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the legalities, hunter's safety, helpful online resources, weapon selection, hunting on private and public land, scouting spots, and practicing shots. This conversation is meant to be a straight-forward guide for new hunters. Tune in and learn how you can begin providing animal protein for your family through the age-old tradition of hunting. Find Homegrown: Instagram // @homegrown_educatio...
Oct 11, 2023•54 min•Season 1Ep. 88
In this episode, Joey and I candidly discuss a concept I recently heard from Dr. Brené Brown as we flesh out the question, " in general, are people doing the best they can? " We chat about how this applies to folks on their real food journeys, what boundaries really indicate, and how you can begin to shift your perspective of others to have more empathy and less judgement, frustration, and disappointment. Podcast mentioned: Living BIG, Part 1 of 2 Living BIG Part 2 of 2 Find Homegrown: Instagram...
Oct 04, 2023•52 min•Season 1Ep. 87
In this episode, we sat down with Kate and Marius of Venison for Dinner . The homesteading couple shares what it's like to operate their 34 acres, homeschool 5 children, and maintain healthy family rhythms. Tune in to hear what owning a family cow is really like, how to build a sense of ownership into your children, and the exciting new things to come at Venison for Dinner. Find Venison for Dinner: Instagram // @venisonfordinner Website // venisonfordinner.com YouTube // https://www.youtube.com/...
Sep 27, 2023•1 hr 45 min•Season 1Ep. 86
In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water filtration, household cleaners, sourcing from local farms, time vs. money matrix, and more.
Sep 20, 2023•46 min•Season 1Ep. 85
In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We cover what the pelvic floor is, its functionality, and how pelvic floor dysfunction can manifest as symptoms. Dr. Emily gives hope to the silent suffers of symptoms such as painful sex, constipation, bladder or bowel leakage and more. Tune in to hear how you can be mindful of your pelvic floor health on a daily basis and especially during pregnancy and postpartum. Find Dr. Emily Du...
Sep 13, 2023•1 hr 5 min
In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall lifestyle choices in the home. Joey explains the responsibility he feels as a father and spouse and calls other men to consider their role in their family's overall nourishment. Podcast mentions: My Mother’s Real Food Journey Picky Eating 101 Find Homegrown Instagram // @homegrown_education , @lizhaselmayer , @joeyhaselmayer Website // homegrowneducation.org Natural home goods // s...
Sep 06, 2023•51 min•Season 1Ep. 83
In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise, the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more. Find Kelsee Moore Inst...
Aug 30, 2023•1 hr 38 min•Season 1Ep. 82
In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our favorite aspects of homeschooling, Joey’s “core subjects” for successful adults, tips for time management, and more. Tune in to hear how we approach education through a holistic lens.
Aug 23, 2023•47 min•Season 1Ep. 81
In this episode, we sat down with Michael Kilpatrick of The Farm on Central . We discuss several ways farmers can increase profits without the use of synthetic chemicals or inputs. Michael shares his most profitable revenue sources on his own farm while weaving important topics such as faith, societal systems, and more into the conversation. Find The Farm on Central Instagram // @farmoncentral Website // https://farmoncentral.com/ Podcast // Thriving Farmers Podcast Find our 6-week meal plan -- ...
Aug 16, 2023•1 hr 47 min•Season 1Ep. 80
In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment and practical tools for starting your baby on solids. Tune in to hear how you can approach your child's first foods with intention. Find Thriving Foundations Website // https://www.thrivingfoundations.org/HolisticBLWCourse Instagram // @thrivingfoundations Podcast // Holistic Baby-Led Weaning Podcast Find Homegrown Website // https://www.homegrowneducation.org/ Instagram // @ho...
Aug 09, 2023•1 hr 43 min•Season 1Ep. 79
In this episode, Joey and I sat down to discuss what it means to opt out of various mainstream systems—public school, pharmaceutical-first medical care, and traditional medical insurance. Tune in to hear our candid conversation on the public school system, routine childhood vaccinations, medical insurance, and more. Episode references: Samaritan Ministries, basic plan Immunity Education Find Homegrown Instagram // @homegrown_education , @lizhaselmayer , @joeyhaselmayer Website // homegrowneducat...
Aug 02, 2023•1 hr 6 min•Season 1Ep. 78
In this episode, we sat down with Katelyn Fusco of the Happy Homebirth . We discuss, you guessed it, homebirth. Katelyn shares her experience as a birth attendant and the knowledge she gained from hosting the Happy Homebirth Podcast . Tune in to hear the risks vs. benefits of birthing a baby at home, Joey's perspective of the homebirth experience, the shocking statistics of VBACs, the difference between homebirth midwives vs. hospital midwives, the cascade of interventions, and more. Find the Ha...
Jul 26, 2023•1 hr 16 min•Season 1Ep. 77
In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details of what the USDA Organic certification really means. Linley breaks down the history and evolution of this government-regulated program and outlines where the spirit of the organic movement has not been upheld on a federal level. We cover hydroponics, no-till vs. low-till, grain feeding, certified organic animals raised in confinement, and more. Tune in to get the full scoop. Find The Re...
Jul 19, 2023•1 hr 34 min•Season 1Ep. 76
In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on his large operation. We cover unique agricultural techniques including worm beds, rotational grazing, composting, localizing your food system, and more. Tune in to hear how this large dairy operation continues to close the loop, and improve the usage of their farm's resources. Find Royal Dairy Instagram // @royalfamilyfarming Colostrum skincare Instagram // @nurstyourskin Royal ...
Jul 12, 2023•1 hr 33 min•Season 1Ep. 75
In this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of which found Monsanto guilty of their link to the plaintiff's cancer. Dr. Chadi Nabhan is an award-winning hematologist and oncologist who served as an expert witness in the court cases against Monsanto, the manufacturer of Roundup and other herbicides. Tune in to hear the shocking details of the court cases linking glyphosate-based herbicides to cancer. Find Dr. Chadi Nabhan Book // Toxic...
Jul 05, 2023•1 hr 39 min•Season 1Ep. 74
In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more. Show references: 1920’s playground Find Farm Match Instagram // @farmmatch Website // https://www.farmmatch.com/ Youtu...
Jun 28, 2023•2 hr 17 min•Season 1Ep. 73
In this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the grave challenge ranchers face when selling under various grocery store labels. As an advocate for local food, Daniel outlines the issues with the structures in place within our society. Tune in to hear the intricate nuance of America's meat industry to find out why local food trumps certified regenerative meat every day. Podcast mentioned : Kellogg, Bill Gates, and Rockefeller—how extrem...
Jun 21, 2023•1 hr 59 min•Season 1Ep. 72
In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in to our first glucose episode , be sure to listen to that one first. Today's show discusses how we address glucose regulation with our kids, our perspective on restrictive diets vs. health objectives, the importance of metabolic flexibility, the role body fat plays in our body's insulin response, and more. Resource mentions: Grab our 6-week meal plan—42 nourishing meals for just $24 do...
Jun 14, 2023•1 hr 6 min•Season 1Ep. 71
In this episode, Joey and I discuss glucose . We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily glucose spikes can lead to a slew of symptoms including chronic inflammation, stubborn weight gain, PCOS, premature aging, and more. Tune in to hear an overview of the book, Glucose Revolution , and my personal experience wearing a continuous glucose monitor (CGM) for 8 weeks. Resources mentioned: Glucose Revolution by Jessie Inchauspe @glucosegoddess ...
Jun 07, 2023•1 hr 15 min•Season 1Ep. 70
In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss why so many Americans struggle to find accurate nutrition information. We unearth the links between corporate influence and the recommended dietary guidelines including the Tufts University food compass . Tune in to hear Dianne's top nourishing foods and the best ways to decipher science-based nutritional advice. A full breakdown of the Tufts University food compass Find the N...
May 31, 2023•1 hr 47 min•Season 1Ep. 69
In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun. We cover several topics including how your genetics impact your ability to tolerate the sun, how to prevent sunburn without the use of chemical sunscreen, the impacts of artificial light on our human physiology, and so much more. Get 10% off your Ra Optics lens with the code: Homegrown Our favorite decaf coffee Find Matt Maruca Instagram // @thelightdiet , @ra_optics Website // raopt...
May 24, 2023•1 hr 48 min•Season 1Ep. 68
In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning, and in today's conversation, Joey and I share what we've learned about the USDA Organic label, natural sweeteners, and alcohol. Tune in to hear our honest take on several hot topics. Shop Natural Home Goods // Shoptheh.com Find Homegrown: Instagram // @homegrown_education , @lizhaselmayer , @joeyhaselmayer Website // www.homegrowneducation.org...
May 17, 2023•1 hr 1 min•Season 1Ep. 67
In this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On Purpose Podcast. We discuss the global homesteading movement and society's desire to reconnect with nature via a slow, intentional lifestyle. We also chat about the dangers of social media and the difference between inspiration and comparison. Jill and Liz share their perspectives on motherhood, the importance of having a creative outlet, and the daily pursuit of living old fashioned on ...
May 10, 2023•1 hr 18 min•Season 1Ep. 66
In this episode, we sat down with Dr. Bill Schindler—author of the book Eat Like a Human , chef and restaurant owner of Modern Stone Age Kitchen , and the director & founder of Eastern Shore Food Labs . We cover topics ranging from the historical context of food, ancestral eating, the myths about the Blue Zones, turning your favorite foods into nourishing foods, glucose monitoring and CGMs, and so much more. Find Dr. Bill: Instagram // @drbillschindler , @esfoodlab , @themodernstoneagefamily...
May 03, 2023•2 hr 5 min•Season 1Ep. 65
In this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with America's food policy. James shares several eye-widening stories of iconic historical figures such as William Kellogg, John D. Rockefeller, and Bill Gates, which will leave you both puzzled and perplexed. Tune in to hear an enthralling discussion of the foundation of several influential American institutions. *This episode contains explicit content Mentions : Century of the...
Apr 26, 2023•2 hr 2 min•Season 1Ep. 64
In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood. Today's brand sponsor: Haselmayer Goods —shop solid dish soap, USA-made proofing ...
Apr 19, 2023•1 hr 46 min•Season 1Ep. 63
In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies . We discuss the various food lies many of us have fallen prey to including the low-carb craze, consuming seed oils, counting calories, and more. Brian shares some simple tips to adopt a balanced approach to food. We also discuss fitness, performance, and what it means to be a peak human. Today's featured brand: Xtrema Cookware —use the code: HOMEGROWN for 15% off your order Find Brian Sanders:...
Apr 12, 2023•1 hr 33 min•Season 1Ep. 62
In this episode, we sat down with Shawna Holman of @alittlelesstoxic to discuss practical ways to live a more naturally-minded lifestyle. Shawna shares the shocking health scare that propelled her into a 10-year journey to find true health through real food, and safer household products. Tune in to hear Shawna's approach to product selection and why subtle changes matter for our overall health. Today's featured brand : Xtrema Cookware—use the code: HOMEGROWN for 15% off your order Find Shawna In...
Apr 05, 2023•1 hr 7 min•Season 1Ep. 61
