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Mar 31, 2023•40 min•Season 1Ep. 60
The Homegrown Podcast
We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.
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Episodes
You cannot grow without stress—standing against culture's obsession with convenience and cheap dopamine hits with Kate Kavanaugh
In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the human existence. This was a totally unique conversation, unlike anything we've covered on the show before. Tune in to hear how we weave the various topics of human effort, quick dopamine, convenience culture, vegetarianism, sourcing local meat, satiety, and more. This is a conversation you do not want to miss. Today's featured brand: Xtrema Cookware —use the code: H...
Mar 29, 2023•1 hr 44 min•Season 1Ep. 59
Periods, puberty, and hormonal birth control—how to talk to your daughters about their changing bodies with Megan of Body Talk Basics
In this episode, we sat down with Megan Ziegenfus of Body Talk Basics . We cover a wide variety of topics including—effective communication methods when addressing the puberty conversation, a full breakdown of the female menstrual cycle, the issues with hormonal birth control, reading your body and listening to its signs that something may be wrong, and the important role fathers can play in their daughter's transition to womanhood. Today's featured brand: Xtrema Cookware —use the code: HOMEGROW...
Mar 22, 2023•1 hr 12 min•Season 1Ep. 58
Heal acne, build muscle, and thrive with raw milk — a heart-filled discussion with Tommy and Luke of Raw Milk and Deadlifts
In this episode, we sat down with Tommy and Luke of Raw Milk and Deadlifts to discuss the radical health improvement they both experienced through real food. We chat about the common stepping stones someone might encounter when they're new in their real food journey and why finding true food freedom is an important part of the process. Tune in to hear how switching to raw dairy was a key factor in healing acne, building muscle, improving mood, and truly thriving. Today's Featured Brands: Toups a...
Mar 15, 2023•1 hr 22 min•Season 1Ep. 57
The dangers of veganism with former vegan, Katie Steere
In this episode, we sat down with Katie Steere, a former vegan, to learn the "why" behind her decision to forgo animal products. Katie shares openly about her experience with veganism, including its effects on her self-identity, her health, and her future career. Today, Katie owns and operates Wild Earth Farm in Vermont where she is passionate about teaching others the power of regenerative agriculture. **This episode covers sensitive topics including eating disorders, self-worth, and self-ident...
Mar 08, 2023•1 hr 19 min•Season 1Ep. 56
Will Harris of White Oak Pastures—how farming has become industrialized, commoditized, and centralized and how WOP is rewriting the script
In this episode, we sat down with Mr. Will Harris of White Oak Pastures . In this discussion, Will shares the pivotal agricultural shift that took place after World War II along with his own transition from conventional to regenerative farming in the mid-1990s. We also covered the benefits of having an on-farm USDA-inspected processing plant, the radical transition of Bluffton, Georgia, and the interconnected nature of the pharmaceutical and pesticide industries. Today's Featured Brands: Toups a...
Mar 01, 2023•1 hr 41 min•Season 1Ep. 55
The pursuit of the perfect loaf with sourdough legend, Maurizio Leo
In this episode, we sat down with Maurizio Leo of The Perfect Loaf . Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more. Find Maurizio: Instagram // @maurizio Website // ThePerfectLoaf.com Book // The Perfect Loaf Today's Featured Brands: Toups and Co. Organics -- use the code: HOMEGROWN ...
Feb 22, 2023•1 hr 18 min•Season 1Ep. 54
The Ohio Train Derailment—health implications of the toxic chemical release with Dr. Anne Marie Fine
In this episode, we sat down with Dr. Anne Marie Fine to discuss the health implications of the East Palestine Train Derailment . Tune in to hear a full breakdown of the chemicals released after the derailment and how they impact the human body including vinyl chloride, butyl acrylate, Ethylhexyl acrylate, and ethylene glycol mono butyl ether. Dr. Fine shares practical tips to reduce our toxin exposure and shares important learnings from previous chemical spills in U.S. history. For specific wat...
Feb 17, 2023•1 hr 8 min•Season 1Ep. 53
Take ownership of your health with Holistic Practitioner, Theresa Haselmayer (aka: Joey's mom)
In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own hands. After 30 years as an RN, Theresa now runs Foundations Wellness Coaching where she and her team of practitioners help individuals overcome Lyme disease, autoimmune disorders, and other mysterious illnesses. Theresa battled with her own chronic illness for 16+ years and has since found healing through natural protocols. Tune in to hear Theresa's expert opinion on achieving true ...
Feb 15, 2023•1 hr 6 min•Season 1Ep. 52
Q&A with Liz and Joey
In this episode, Joey and I answered six questions from you . Tune in to hear our answers to common questions about our kitchen habits, our food choices, our relationship, and more. Find us on Instagram: @Homegrown_education , @lizhaselmayer , @joeyhaselmayer Shop Homegrown products...
Feb 08, 2023•41 min•Season 1Ep. 51
The truth about America's beef industry -- how family ranches are the backbone of US beef production
In this episode, we sat down with Natalie and Luke Kovarik to discuss the nuances of raising beef in the United States. Natalie and Luke share their perspective on rotational grazing, the anti-meat narrative, consumer confusion, and an appropriate diet for ruminant animals. Tune in to hear why raising beef in a sustainable way is a highly individualized process despite what the consumer may think. Find Natalie: Instagram // @nataliekovarik Website // Kovarik Cattle Co Podcast // Elevate Ag Find ...
Feb 01, 2023•1 hr 23 min•Season 1Ep. 50
Toxins 101: how everyday toxins impact hormonal health and what you can do about it with Dr. Koz
In this episode, we sat down with Dr. Koz, a functional MD and author of Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox . Dr. Koz breaks down the elusive topic of environmental toxins and shares how they affect our hormonal health. He shares the biggest difference between the mainstream medical model and functional medicine, why more doctors don't address the root cause or consider chronic toxin exposure and the body's natural detox pathways. Tune in to hear how...
Jan 25, 2023•1 hr 15 min•Season 1Ep. 49
Agriculture as the solution to climate change — how photosynthesis is saving the world with Pamela Tanner Boll
In this episode, we sat down with Pamela Tanner Boll , the director and executive producer of the popular documentary, To Which We Belong . Pamela shares exactly what's happening to the earth's climate and how grazing animals and healthy ecosystems are the solution . We chat about tilling, water cycles, carbon sinks, ocean farming, grazing animals, photosynthesis, and so much more. If you've ever wondered what to believe about climate change and agriculture, this episode is for you. Watch To Whi...
Jan 18, 2023•1 hr 21 min•Season 1Ep. 48
Farming like our ancestors -- lessons from 8 generations of farming with Kris Gosney of John's Farm
In this episode, we sat down with Kris Gosney of John's Farm . Kris shares how her family's centennial farm has experienced virtually every wave of agriculture—from traditional farming in the late 1800s to conventional, chemical farming through the late 1900s, and today as an organic regenerative farm raising grass-fed beef and organic wheat. John's farm is the only family owned/operated, Real Organic Project and USDA Organic Certified , Animal Welfare Approved, and USDA Verified Grass-Finished ...
Jan 11, 2023•1 hr 26 min•Season 1Ep. 47
Why chicken should cost more than beef — becoming an educated consumer with Tyler of Big Bluff Ranch
In this episode, we sat down with Tyler of Big Bluff Ranch to learn about animal agriculture and the truth about chicken production. Tyler shares his perspective as a food producer helping us, the consumers, understand the true cost of food. Tune in to hear why chicken should be more expensive than you think and why a better chicken really does exist . Find Big Bluff Ranch website // https://www.bigbluffranch.com Instagram // @thebigbluffranch LinkedIn // @tylerdawley Find Homegrown website // h...
Jan 04, 2023•1 hr 36 min•Season 1Ep. 46
The Rodale Institute -- how 75 years of research proves organic regenerative practices beat conventional
In this episode, Joey and I sat down with Sam Malriat to discuss his work within The Rodale Institute –a nonprofit organization dedicated to growing the regenerative organic movement through agricultural research and education. Sam shares his first-hand experience helping conventional farmers convert their land to organic, regenerative practices, including their reasons for changing models, the struggles farmers often face, and the simple yet effective methods used. Sam also explains why convent...
Dec 28, 2022•1 hr 26 min•Season 1Ep. 45
How to have a nourished holiday season
In this episode, Joey and I chat about some practical ways we approach nourishment during the holiday season. Merry Christmas! Find us on Instagram: @lizhaselmayer , @joeyhaselmayer, @Homegrown_education
Dec 21, 2022•33 min•Season 1Ep. 44
Kalona Super Natural -- the importance of minimally processed dairy, regenerative farming practices, and supporting small family farms
In this episode, we sat down with Joe Miller and Sam Ingersoll of Kalona Super Natural to discuss the importance of low-temp pasteurized, non-homogenized dairy. As raw milk advocates, we know raw dairy isn't accessible to everyone which is why we love Kalona Super Natural for providing the next best option in all 50 states. Tune in to hear how Kalona Super Natural is committed to beyond organic practices and why your purchase of dairy products has a huge impact on small family farms. Find Kalona...
Dec 14, 2022•1 hr 37 min•Season 1Ep. 43
The Vegan Mindset -- how identities around food can be both powerful and dangerous
In this episode, Joey and I discuss common "food identities" and how they can both positively and negatively impact our lives. We use the example of veganism to explore how a singular, streamlined message can lead to changed hearts and minds. Tune in to hear our solution to becoming trapped in a food identity and find out how we embrace a real food philosophy for our family. Find us on Instagram: @lizhaselmayer , @joeyhaselmayer , @Homegrown_education Shop our HOLIDAY Sale (use the code: HOLIDAY...
Dec 07, 2022•34 min•Season 1Ep. 42
Diana Rodgers: the detrimental effects of eliminating animal-source foods
In this episode, we sat down with Diana Rodgers , co-author and producer of Sacred Cow , to discuss the anti-meat narrative and the ethics of encouraging vegan and vegetarian diets. Diana is a real food dietician, the founder of the Global Food Justice Alliance , and a key player in the animal-based movement. She has traveled the world advocating for the inclusion of animal-source foods and has been featured on numerous podcasts including The Joe Rogan Experience . Tune in to hear our discussion...
Nov 30, 2022•1 hr 14 min•Season 1Ep. 41
The FACTS about microwaves -- how they work and why we don't use one
In this episode, Joey and I chat about the history and function of microwave ovens. We discuss how electromagnetic (micro)waves impact the quality of our food, how we reheat leftovers or coffee without a microwave, and what we want you to do at the end of the episode. Tune in and connect with us on Instagram ( @Homegrown_education ) As promised, all articles are linked below: Microwave video https://www.westonaprice.org/health-topics/debunking-the-myth-that-microwave-ovens-are-harmless/#gsc.tab=...
Nov 23, 2022•43 min•Season 1Ep. 40
Jared Ralsky of @the.health.goat: leveling up your health, the power of mentorship, debunking health myths, and the realities of social media
In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through conflicting "health" advice. Jared shares how he has grown in his understanding of real food and nutrition, especially through his training with the Primal Health Institute. We discuss the cholesterol myth, avoiding highly processed oils, the importance of satiating foods when dealing with food cravings, and so much more. Find Jared: Instagram // @the.health.goat TikTok // @birth....
Nov 16, 2022•1 hr 58 min•Season 1Ep. 39
Amber Elle of Fieldcraft Survival: motherhood, mindset, and the importance of family preparedness
In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her real food journey–from her experience raising animals as a young girl to nourishing her own children today. Amber is a wealth of knowledge and inspiration as it relates to motherhood, situational preparedness, holistic living, and the power of self-discipline. Find Amber: Instagram: @ms.amber.elle website: Fieldcraft Survival Youtube: Fieldcraft Survival Find us on Instagram...
Nov 09, 2022•2 hr 15 min•Season 1Ep. 39
The realities of "survival mode" and the importance of finding rhythms on the other side of chaos -- the Gewuerz family's journey back to healthy habits
In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals , to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healthy habits. Their major life shakeup led him to create a daily newsletter serving up nightly dinner and ex...
Nov 02, 2022•1 hr 51 min•Season 1Ep. 38
Failing forward with MasterChef Contestant Cate Meade of Wild Woods Chef -- how reality TV helped launch this outdoor enthusiasts' culinary career
In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one and only, Gordon Ramsey. In our discussion with Cate, we covered her journey leading up to her time on television including her early stories of turkey hunting, running wild in Chicago's parks, and finding her purpose in food and nutrition as a young adult. Tune in to hear some behind-the-scenes details from Cate's time on MasterChef as well as he...
Oct 26, 2022•2 hr 49 min•Season 1Ep. 37
Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker
In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health ...
Oct 19, 2022•2 hr 15 min•Season 1Ep. 36
Public school lunches test positive for Glyphosate, heavy metals, and veterinary drugs -- A discussion with Zen Honeycutt of Moms Across America
In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million children daily and what you can do to help. Links: Moms Across America Children's Health Defense Tune into ...
Oct 12, 2022•1 hr 33 min•Season 1Ep. 36
Lyme disease, herbal medicine, and the modern healthcare system with Dr. Bill Rawls -- Discover the power of pursuing health on a cellular level
In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn for 20 years before his own health crisis led him on a journey to pursue health at the cellular level. Tune in to hear how Dr. Rawls navigated his complex chronic illness, the complexities of chronic Lyme disease, the pitfalls of our modern medical system, and the power of herbs. Find Dr. Bill Rawls: https://rawlsmd.com/ https://cellularwellness.co...
Oct 05, 2022•2 hr 38 min•Season 1Ep. 35
Is "organic" just a marketing ploy? -- breaking down what the USDA Organic label actually means
In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods safer or more nutritious? What are the larger implications of our food choices? How should we practically source our foods if our budget doesn't allow for organic items? We cover all of this and more in this candid discussion surrounding the USDA's Organic label. References: https://www.ams.usda.gov/services/organic-certification/organic-basics https://www.beckershospit...
Sep 28, 2022•1 hr 17 min•Season 1Ep. 34
Sourdough baking and nourishment fatigue -- discover new ways of utilizing your sourdough starter culture
In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of us felt the initial hype and excitement surrounding sourdough baking but soon abandoned our starters once the inital honeymoon phase wore off. As with anything in life, real food requires regular rhythms, intentionality, and fresh bursts of inspiration. We hope this episode gives you new ideas for utilizing your sourdough starter beyond the traditional artisan loaf– motivating you to get ...
Sep 21, 2022•1 hr 3 min•Season 1Ep. 33
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