In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this real food movement has an incredible impact on families, farmers, and future generations. Tune in to hear where we hope to see this community go and how you can be a part of it all. Episode mentions: Michelle Marie Studios -- our original graphic designer The Weston A. Price Foundation Homegrown Launch Recap video + photos Shop Homegrown Resources Find us on Instagram: @lizhase...
Sep 14, 2022•1 hr 26 min•Season 1Ep. 32
In this episode, Joey shares his real food journey. We covered Joey's early experiences with food including how he grew up hunting, fishing, and gardening, as well as his time spent in culinary school and the restaurant industry. Joey shares why he embraces true nourishment today, both as a way to lessen our family's reliance on outside systems and also to achieve peak performance for his job, health, and household responsibilities. Shop Homegrown Find us on Instagram: @lizhaselmayer , @Joeyhase...
Sep 07, 2022•1 hr 15 min•Season 1Ep. 31
In this episode, we sat down with Lahana, CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can approach healing our hormones and gut with informed data. Lahana shares her journey as a young mother, her early experiences with food, her passion for science, and her entire daily nourishment + wellness routine. Tune in for this practical, info-packed conversation with fellow real food enthusiast, Lahana. Find Nuvitru: https://nuvitruwellness.com/...
Aug 31, 2022•2 hr 18 min•Season 1Ep. 30
In this episode, Joey and I chat through our ideal day of nourishment. We breakdown our typical meal schedule, foods we eat at each meal, and how we view our family's food on a daily basis. This shorter episode is aimed to paint a practical picture of what we actually eat day in and day out. Episode mentions: @Korimeloy @Jessicaashwellness @hubermanlab Find us on Instagram: @Homegrown_education , @Joeyhaselmayer , and @Lizhaselmayer Shop Homegrown Resources...
Aug 24, 2022•1 hr 11 min•Season 1Ep. 29
In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational principles of restoring gut health. The GAPS (Gut and Psychology Syndrome) Diet was created by Dr. Natasha Campbell-McBride, a neurosurgeon who was forced to step outside of the traditional paradigm when her child was diagnosed with autism. The GAPS diet is now widely used as a powerful healing protocol to help those who suffer from dis-ease of any kind. Tune in to learn what foods are best for healing intes...
Aug 17, 2022•2 hr 2 min•Season 1Ep. 28
In this episode, we talk through a special edition of Eating Well Magazine . We use this recent publication to discuss common mainstream dietary advice and how it both opposes and confirms traditional dietary wisdom. If you've ever wondered how to decipher common dietary assumptions surrounding saturated fat, cholesterol, nutrient density, and the food industry at large, this episode is for you. View the cover here Shop Homegrown Resources Find us on Instagram: @Homegrown_education and @Joeyhase...
Aug 10, 2022•1 hr 25 min•Season 1Ep. 27
In this episode, we sat down with Primal Pastures and Pasturebird founder Paul Grieve to discuss his revolutionary large-scale chicken production model. After years of innovation, Paul has solved one of the largest issues American chicken farmers have faced for the last five decades–getting birds out of stationary houses (CAFOs) and back on pasture. With the help of several industry icons, Paul and the regenerative agriculture movement are now working towards a better farming model for the futur...
Aug 03, 2022•2 hr 19 min•Season 1Ep. 26
In this episode, we discuss raw dairy once again. We outline the various stances of our regulatory agencies and go over some of the research found on both sides. Tune in to hear how our family deciphers the truth among competing bodies of science. Be sure to tune in to our original Raw Dairy episode (#6) for even more context behind this tricky topic. Book references; The Raw Milk Revolution The Untold Story of Milk Sources: Raw milk facilitation of lactase CDC raw milk stance CDC database for f...
Jul 27, 2022•1 hr 15 min•Season 1Ep. 25
In this episode, we discuss the concept of "choosing your hard" by recapping a challenging season in our own lives. No matter your life stage or season, everyone faces resistance when it comes to their nourishment. We hope this episode serves as encouragement to strategically choose what's best for you and your family with a clear vision and goal for the future. Find us on Instagram: @Homegrown_education and @Joeyhaselmayer Shop Homegrown Resources...
Jul 20, 2022•1 hr 10 min•Season 1Ep. 24
In this episode, we sat down with Alyssa of Better Basics Milling to chat all things flour, milling, real food, and family health. Alyssa shares her family's many triumphs over complex illness and how consuming freshly milled flour changed her perception of wheat entirely. Find Better Basics Milling: @better.basics.milling https://betterbasicsmilling.com/ Get 15% off your order with the code: Homegrown15 Find us on Instagram: @homegrown_education and @joeyhaselmayer Shop Homegrown Resources...
Jul 13, 2022•2 hr 11 min•Season 1Ep. 23
In this episode, we sat down with Joyce of Cold Bee Gone to discuss supporting an often overlooked microbiome--the nasal biome. Joyce is a homeschooling mother of two who discovered a unique application for one of the world's truest superfoods, manuka honey. Joyce shares how raising immuno-compromised children led her to create one of the most innovative natural products on the market. Find Cold Bee Gone: Cold Bee Gone @coldbeegone (Instagram) @buzzagogo (TikTok) Get 30% off all Buzzagogo produc...
Jul 06, 2022•2 hr 32 min•Season 1Ep. 22
In this episode, we discuss Dr. Courtney Kahla's wellness journey from childhood to today. Dr. Courtney shares how her parent's experiences with food shaped her upbringing, her moment of clarity regarding her future career as a chiropractor, her team's mission at Our Well House, and so much more . Tune in to hear how Dr. Courtney navigates life as a wife, mother, business owner, and conscientious consumer Find Dr. Courtney Kahla: @drcourtneykahla @ourwellhouse @nervoussystemchiro https://drcourt...
Jun 29, 2022•2 hr 22 min•Season 1Ep. 21
In this episode, we discuss our rhythm of regularly assessing our parenting. We chat about the practical ways we hope to lead our children and adjust to each child's individual needs. Being a nourished family is more than just the food we eat--it's our careful fostering of each unique child. Find us on Instagram: @Homegrown_education and @Joeyhaselmayer Homegrown Resources...
Jun 22, 2022•59 min•Season 1Ep. 20
In this episode, Zen and I discuss how her motherhood journey led her to discover the link between genetically modified organisms (GMOs) + Glyphosate and her children's health challenges. Today, Zen leads a non-profit organization called Moms Across America--empowering parents to make informed decisions about their family's health. Learn more and get involved: Moms Across America Neighborhood Food Network Unstoppable Instagram: @momsacrossamerica Find us on Instagram: @Homegrown_education and @J...
Jun 15, 2022•2 hr 1 min•Season 1Ep. 19
In this episode, we discuss proper fermentation with Kaitlynn of Cultured Guru . Kaitlynn shares her wealth of knowledge on all things fermentation including the necessary equipment, ingredients, stages of fermentation, and so much more. Hear how Kaitlynn's microbiology program led her into the vast world of fermentation and ultimate healing through real food. Find Kaitlynn Here: Cultured.guru Fermentation.school Instagram: @cultured.guru Use code: homegrown to get 40% off Cultured Guru's Fermen...
Jun 08, 2022•2 hr 24 min•Season 1Ep. 18
In this episode, we sat down with Ashley and Sarah Armstrong of @Strong.Sistas and Angel Acres Farm. Ashley and Sarah are two sisters, passionate about real nourishment and regenerative agriculture. As first-generation farmers, Ashley and Sarah are generous with their learnings as they share their experience on Angel Acres thus far. This conversation was so rich--we cover everything from diet culture, holistic healing, the sister's real food journeys, food philosophies, the truth about agricultu...
Jun 01, 2022•2 hr 49 min•Season 1Ep. 17
In this episode, we discuss my real food journey from childhood to now. Throughout this vulnerable conversation, I share my redemptive transition with food--from a debilitating battle with bulimia as a teen to experiencing true food freedom today. Find us on Instagram: @Homegrown_education and @joeyhaselmayer Homegrown Resources...
May 25, 2022•1 hr 31 min•Season 1Ep. 16
In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time and money, and the age-old reality: food was never meant to be cheap. Find us on Instagram: @Homegrown_education and @joeyhaselmayer Homegrown Resources...
May 18, 2022•54 min•Season 1Ep. 15
In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fallon Morell, Joel Salatin, and Del Bigtree. Find us on Instagram: @Homegrown_education and @joeyhaselmayer Holistic Hilda The Weston A Price Foundation
May 13, 2022•36 min•Season 1Ep. 14
In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an eating disorder as a teen, I'm hyper-aware of the importance of accurate nutrition information and the philosophy of food freedom. Find out how we navigate the many trending diets, nutrition education, and the ongoing conversation of true nourishment. Find us on Instagram: @Homegrown_education and @joeyhaselmayer Homegrown resources...
May 11, 2022•1 hr 9 min•Season 1Ep. 13
In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We explore the environmental implications of beef production, the nutritional benefits of beef, and our soft sourcing recommendations. Documentaries mentioned: Sacred Cow Kiss the Ground Sources: Diana Rodgers ( @sustainabledish ) Robb Wolf ( @dasrobwolf ) farmmatch.com eatwild.com localharvest.org Sustainable Dish Podcast with Lily Nichols RDN Find us on Instagram: @Homegrown_education ...
May 04, 2022•53 min•Season 1Ep. 12
In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs. Get connected to a local farm through farmmatch.com Find a local source for raw dairy at realmilk.com and getrawmilk.com Get the Real Food Guide Shop Homegrown's Resources Find us on Instagram at @homegrown_education and @joeyhaselmayer...
Apr 27, 2022•1 hr 12 min•Season 1Ep. 11
In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, including throughout childhood, chronic illness, parenthood, and today. You'll hear a candid conversation between mother and daughter about the very real tension my food changes brought to our family and how we ultimately transitioned from battling over food to connecting over it. I hope this episode is an encouragement to those who face resistance f...
Apr 20, 2022•1 hr 31 min•Season 1Ep. 10
In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission. Timestamps: 3:17 -- who we are 16:35 -- rest vs. recovery 25:36 -- intentional rest starts out as work 28:44 -- burnout 37:57 -- your capacity can (and does) fluctuate 45:58 -- family values ...
Apr 13, 2022•1 hr 25 min•Season 1Ep. 9
In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdough is, what you need to make your own, and why it's the optimal choice for baked goods in our home. Timestamps: 12:21 -- a surprising boost in our starter development 26:24 -- we discuss key terms related to sourdough 38:42 -- the process of sourdough bread from start to finish 59:39 -- tools needed for sourdough bread making 01:12:32 -- answers to the t...
Apr 06, 2022•1 hr 29 min•Season 1Ep. 8
In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it's roasted, and the best way to enjoy this global beverage. Find out how you can connect directly with coffee growers around the world and support the impact being made by the leading specialty coffee roasters at Yield . Shop Yield Coffee -- get 20% off coffee + merch with the code: homegrown (valid thru 4/30/22) Shop Homegrown's Resources Meet the coffee fa...
Mar 30, 2022•1 hr 19 min•Season 1Ep. 7
In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everything I wish I had learned at the beginning of my raw milk journey. Book References: Homegrown Children's Nutrition Curriculum The Raw Milk Revolution Nourishing Traditions Cookbook (recipe for PIIMA Milk) Other resources: realmilk.com getrawmilk.com eatwild.com Find us on Instagram at @Homegrown_education and @Joeyhaselmayer...
Mar 23, 2022•1 hr 35 min•Season 1Ep. 6
In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American people. We compare these to traditional dietary wisdom and point out the many gaps in the current nutrition recommendations. Reference links: https://www.nal.usda.gov/legacy/topics/lincolns-agricultural-legacy https://www.dietaryguidelines.gov/about-dietary-guidelines/history-dietary-guidelines https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guid...
Mar 16, 2022•1 hr 22 min•Season 1Ep. 5
In this episode, we discuss the common kitchen mistakes made by home cooks everywhere. As a professionally trained chef, Joey shares his expertise on the topic and recounts some of the learnings he gained from his time in culinary school. If you're looking to elevate your family kitchen, tune into this week's episode and find us on Instagram at @homegrown_education and @joeyhaselmayer The brand names mentioned in this episode include: Shun Cutlery Henckles Knives Global Knives Wusthof...
Mar 09, 2022•1 hr 12 min•Season 1Ep. 4
In this episode, Joey shares his personal experiences as a hunter growing up in upstate New York and his present-day hunting set up in Indiana. This episode is part storytime and part candid conversation about eating wild game + hunting with daughters.
Mar 02, 2022•1 hr 4 min•Season 1Ep. 3
